• 15 Ingredients
  • Mixed greens, preferably with herbs
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  • 1 cup thinly sliced broccoli flo...
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  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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  • ¼ cup crumbled feta cheese or th...
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  • ¼ cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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  • 2 links (1 ounce each) turkey sa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sprouted Quinoa (can use c...
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  • 3/4 cup raw cashews, soaked
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  • 1/4 cup raw cashews, soaked and...
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  • 1 tsp apple cider vinegar
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  • 2 tsp organic lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (9"-wide) deep-dish frozen pie...
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  • 5 ounces (2 cups) bagged broccol...
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  • 1/2 cup prechopped onion
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (16 oz.) whole wheat farf...
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  • 2 cups broccoli florets
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  • 1 each red onion and red pepper,...
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  • 2 cups halved cherry tomatoes
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  • 1 bottle (8 oz.) KRAFT Sun Dried...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (9 oz.) refrigerated chee...
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  • 1 cup broccoli florets
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  • 2/3 cup chopped or sliced green...
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  • 2/3 cup thinly sliced carrots
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  • 1 can (2-1/4 oz.) pitted black o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (9"-wide) deep-dish frozen pie...
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    +
  • 5 ounces (2 cups) bagged broccol...
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    +
  • 1/2 cup prechopped onion
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking oil spray
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  • 1 pound fresh stir-fry vegetable...
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  • 2 garlic cloves, minced
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  • Salt and freshly ground black pe...
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  • 1 cup pizza sauce or tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13 4/5 refrigerated pizza crust
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  • 1 8-ounce package(s) cream chees...
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  • 1/2 cup(s) sun-dried tomato spread
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  • 1 14-ounce can(s) water-packed a...
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    +
  • 1/2 cup(s) chopped sweet onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Flour, to dust
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  • 375 g (13oz) shortcrust pastry
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  • 150 g (5oz) broccoli, cut into s...
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  • 3 medium eggs, lightly beaten
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  • 200 ml (7fl oz) double cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small broccoli (florets only)
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  • 1 garlic clove , minced
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  • salt and pepper
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bag (11.8 oz) Green Giant® Sea...
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  • 1 can (13.8 oz) Pillsbury® refri...
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  • 1 tablespoon olive oil
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  • 1 clove garlic, finely chopped
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  • 1 cup sliced fresh mushrooms (3 oz)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup fresh parsley leaves
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  • 1/4 cup white vinegar
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  • 1 cup mayonnaise
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  • 1/2 teaspoon salt
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  • Salad
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup mushroom
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  • 1/2 cup bell pepper , chopped (p...
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  • 1 pizza dough (Boboli or Pillsbu...
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    +
  • 1/4 cup onion , chopped
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    +
  • 1/4 cup sun-dried tomato , slivered
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cooked, chopped broccoli,...
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  • 1 cup lightly packed basil leaves
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  • 1/3 cup freshly grated Parmigian...
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  • 3 tablespoons extra-virgin olive...
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  • 4 whole-grain flatbreads, such a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small head broccoli, broken in...
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  • 1 small yellow bell pepper, chopped
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  • 4 Roma tomatoes, diced
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    +
  • 1 (12 ounce) jar oil-packed sun-...
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    +
  • 1 (8 ounce) jar roasted red bell...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons dried Italian spices
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  • 2 cups grated monterey jack cheese
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  • 1 cup crumbled feta
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  • 1/2 cup julienned sun-dried tomato
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  • 2 cups steamed chopped broccoli
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup pitted black olives
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  • 3/4 cup julienned genoa salami
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  • 1/2 cup diced red bell pepper
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  • 1 tablespoon chopped fresh basil...
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  • 1 tablespoon chopped fresh orega...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 medium zucchini , sliced and q...
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  • 1 (10 ounce) package frozen ital...
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    +
  • grated parmesan cheese or romano...
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  • 1 lb button mushroom or baby por...
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  • 2 cups diced mozzarella cheese
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium red pepper, chopped
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • 1 cup cherry tomatoes , halved
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    +
  • 2 cups broccoli florets
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    +
  • 16 ounces farfalle pasta , uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup olive, sliced
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    +
  • 8 ounces roast beef , sliced fro...
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    +
  • 4 cups salad greens, torn
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    +
  • 1/2 cup sun-dried tomato packed...
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    +
  • 6 ounces rotini pasta , uncooked
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium red pepper, chopped
    -
    +
  • 1 cup halved cherry tomatoes
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    +
  • 2 cups broccoli florets
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    +
  • 1 small red onion , thinly sliced
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    +
  • 1 (16 ounce) package bow tie pas...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 1/2 pound chicken breast cut for...
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    +
  • 3 cloves cracked garlic
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    +
  • 1 cup part skim ricotta cheese
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    +
  • 10 sun dried tomatoes in oil, dr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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