• 9 Ingredients
  • 2 cans cannellini beans, drained...
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  • ¾ cup panko bread crumbs
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  • 2 tbl chopped sun-dried tomatoes
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  • 1 tbl fresh rosemary, chopped
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  • ¾ tsp kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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  • 1 large egg
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  • 2 tablespoon grated Parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 7 oz. plain greek yogurt
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  • 1 medium fresh lemon
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  • 1/4 tsp minced garlic
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  • 1/4 tsp dried dill
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  • 1.25 lb. ground turkey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium eggplant (1 lb.)
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  • 5-6 oz provolone cheese, sliced...
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  • 1 small jar (8 oz) sun dried tom...
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  • 1/2 cup fresh chopped flat leaf...
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  • 3/4 cup breadcrumbs or 1 ½ cups...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 450 g Salmon
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  • 80 g Goats Cheese
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  • 80 g Tomato
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  • 40 g Breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 small onion, finely chopped
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  • 1 garlic clove, minced
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  • 2 tablespoons water
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  • 1 1/2 pounds ground turkey breas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red onion , finely chopped
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  • flatbreads, tortilla or pitta br...
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  • sunflower oil , for frying
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  • 2 tbsp sundried tomato paste
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  • 50.0g pine nuts
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3-4 Tablespoons extra virgin oli...
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  • 1 lb lean ground beef
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  • ½ Cup finely chopped white onion
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  • ¼ Cup packed thinly sliced fresh...
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  • 2 Tablespoons finely chopped sun...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound lean ground beef
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  • 3/4 cup panko breadcrumbs (or re...
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  • 1/2 cup chopped fresh basil
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  • 1/2 cup marinara sauce
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  • 1/2 cup chopped sun-dried tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • This recipe calls for:
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  • 1/4 teaspoon freshly ground pepper
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  • 4 sun-dried tomatoes, (not pack...
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  • 1/4 teaspoon salt
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  • Arugula & sliced tomatoes, for g...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup KRAFT Original Barbecue...
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  • 2 whole oil-packed sun-dried tom...
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  • 1/2 cup fresh basil leaves
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  • 1 lb. ground turkey
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  • 1/2 cup dry bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup plain dried bread crumbs
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 large egg, lightly beaten
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  • 2 tablespoons whole milk
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  • 1/2 cup freshly grated Pecorino...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup whole-wheat pastry flour
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  • 1/2 cup pine nuts
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  • 1/4 tsp. baking powder
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  • 1/4 cup plain soymilk
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  • 2 Tbs. olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices Canadian Bocconcini Che...
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  • 1 plum tomato , sliced
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  • 4 fresh basil leaves
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  • 4 hamburger buns
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  • 1 lb boneless skinless chicken t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 slices Canadian bocconcini che...
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  • 1 plum tomato, sliced
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  • 4 fresh basil leaves
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  • 4 hamburger buns
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  • Patties:
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup (250 mL) yogurt cheese
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  • 1/2 cup (125 mL) shredded Englis...
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  • 1/2 cup (125 mL) shredded radish
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  • 1 tbsp (15 mL) olive oil
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  • 1/2 tsp (2 mL) each, salt and fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 eggs
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  • 1/3 cup dry breadcrumbs
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  • 1/4 cup chopped drained oil-pack...
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  • 1/4 cup grated Parmesan cheese
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  • 2 tbsp chopped fresh basil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 3 tbsp onion, diced
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  • 3 tbsp peppers, diced (red, yell...
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  • 1 1/2 tablespoons garlic, minced
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  • 1 tbsp sun dried tomatoes in oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 teaspoons chopped fresh oregano
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  • 1 tablespoon lemon juice
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  • 2 ounces crumbled feta cheese
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  • 2 tablespoons chopped sun-dried...
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  • 1 tablespoon chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs ground pork
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  • 1 red onion chopped
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  • 2 carrots grated
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  • 1/4 cup hoisin sauce
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  • 1 tbsp grated ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound lean ground beef
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  • 1/2 pound bulk mild or hot Itali...
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  • 2 tablespoons Progresso® Italian...
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  • 6 slices (3/4 ounce each) mozzar...
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  • 12 slices Italian bread, 1/2 inc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons mild French mustard
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  • 1/2 cup breadcrumbs
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  • 200 g feta cheese , crumbled, di...
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  • 250 g baby spinach leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all