LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
    -
    +
  • Olive oil
    -
    +
  • One 8-ounce jar of sun-dried tom...
    -
    +
  • 8 ounces of baby spinach
    -
    +
  • 1 red onion, sliced into 1/4-inc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 c. chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 lbs turkey (ground)
    -
    +
  • 1/2 cup onion (chopped)
    -
    +
  • 1 teaspoon coriander seeds (coar...
    -
    +
  • 1/2 cup sun dried tomato (chopped)
    -
    +
  • Salt to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 foot long ciabatta loaf, slice...
    -
    +
  • 3 tablespoons of olive oil
    -
    +
  • 1 tablespoon of balsamic vinegar
    -
    +
  • 2 cloves of garlic, finely chopped
    -
    +
  • 1 teaspoon of Dijon mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/4 cups whole wheat flour
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • Pinch of salt and sugar
    -
    +
  • 1/2 cup (1 stick) cold unsalted...
    -
    +
  • 3-4+ T ice water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 c. chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
    -
    +
  • 1 cup whole almonds, ground into...
    -
    +
  • 1 cup gluten-free rolled oats or...
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oil-packed sun-dried tomatoes,...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 cup freshly grated Parmigian...
    -
    +
  • Three 7- to 8-inch pitas, each s...
    -
    +
  • 2 medium cloves garlic, smashed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 lb Ground Turkey
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 1/4 cup sun-dried tomatoes, jarr...
    -
    +
  • 1/2 cup fresh baby spinach leave...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita, sliced in half
    -
    +
  • 1/4 cup hummus, baba ghanoush, b...
    -
    +
  • 1/4 cup shredded carrots
    -
    +
  • Handful baby spinach
    -
    +
  • 1/4 cup chickpeas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ cup jasmine rice (or brown, bl...
    -
    +
  • 1 cup sun-dried tomatoes
    -
    +
  • 2 Tbsp. extra-virgin olive oil (...
    -
    +
  • 2 Tbsp.white balsamic vinegar
    -
    +
  • Juice of ½ fresh lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 3 tablespoon olive oil, plus a d...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • ½ teaspoon Italian seasoning
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plain nonfat yogurt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 cup coarsely chopped English h...
    -
    +
  • 1/4 cup chopped drained oil-pack...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cob loaf
    -
    +
  • 3 tsp pesto
    -
    +
  • 1 large handful of baby spinach
    -
    +
  • 8 sundried tomatoes
    -
    +
  • 1 large handful of fresh basil l...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 2 teaspoons freshly squeezed lim...
    -
    +
  • 1/2 avocado, diced
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1/4 cup sun-dried tomatoes packe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups kalamata olives, pitted a...
    -
    +
  • 1/2 cup fresh basil, packed
    -
    +
  • 15 sun-dried tomatoes (packed i...
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
    -
    +
  • 2 cups bagged prewashed baby spi...
    -
    +
  • 1/2 cup chopped drained oil-pack...
    -
    +
  • 3 tablespoons chopped red onion
    -
    +
  • 3 tablespoons chopped pitted kal...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces baby spinach
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon anchovy paste (optional)
    -
    +
  • Salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large ciabatta, or rustic loaf...
    -
    +
  • provolone, mozzarella, Asiago or...
    -
    +
  • soppressata, capicollo, or other...
    -
    +
  • lettuce, baby spinach, or radicchio
    -
    +
  • butter, pesto, seasoned mayonnaise
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 x clove garlic, crushed
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • 3/4 tsp pepper
    -
    +
  • 3 tbsp vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces baby spinach
    -
    +
  • 2 Tbsp. extra-virgin olive oil ,...
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 tsp. anchovy paste (optional)
    -
    +
  • Salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. ground turkey
    -
    +
  • 1/4 cup finely minced onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 1/2-2 cups fresh baby spinach,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • This recipe calls for:
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 4 sun-dried tomatoes, (not pack...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Arugula & sliced tomatoes, for g...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup orzo pasta, uncooked
    -
    +
  • 2 cups chopped baby spinach leaves
    -
    +
  • 3/4 cup ATHENOS Traditional Crum...
    -
    +
  • 1/2 cup chopped roasted red peppers
    -
    +
  • 1/2 cup chopped yellow squash
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup sliced red onion
    -
    +
  • 6 Tbsp. KRAFT sun dried tomato V...
    -
    +
  • 2 cups sliced fresh mushrooms
    -
    +
  • 1 jar (7 oz.) roasted red pepper...
    -
    +
  • 3/4 cup KRAFT Shredded Low-Moist...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all