• 20 Ingredients
  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped and...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon finely chopped fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon pure maple syrup
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  • 1 teaspoon grain-style mustard
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  • 5 cloves garlic, finely chopped,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup couscous, preferably whole...
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  • 1/4 pound sliced salami, roughly...
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  • 1/4 cup lemon juice
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  • 10 basil leaves, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 small onion, finely chopped
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  • 1 garlic clove, minced
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  • 2 tablespoons water
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  • 1 1/2 pounds ground turkey breas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 bag (16 oz.) whole wheat spira...
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  • 2 Tbsp EVOO
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  • 3 Tbsp apple cider vinegar
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  • 1 cup shiitake mushrooms, sliced...
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  • 2 garlic cloves or 1 Tbsp garlic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (8.5-ounce) thin whole wheat b...
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  • 2 (8-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1 red bell pepper, seeded and qu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tsp. KRAFT sun dried tomato Vi...
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  • 2 tsp. pesto
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  • 1 whole wheat bagel, split
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  • 4 slices OSCAR MAYER Deli Fresh...
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  • 1 red lettuce leaf
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 whole wheat pita breads, split
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  • 3 Tbsp. KRAFT sun dried tomato V...
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  • 1/4 cup BREAKSTONE'S FREE Fat Fr...
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  • 1/4 cup KRAFT FREE Peppercorn Ra...
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  • 2 green onions, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup boiling water
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/4 cup sliced almonds
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  • 1/4 cup (1 ounce) grated Parmesa...
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  • 1/4 cup chopped fresh basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 (12-inch) ready-to-bake whole-...
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  • 1/4 cup commercial pesto
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  • 3/4 cup (3 ounces) shredded prov...
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  • 16 sun-dried tomatoes packed wit...
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  • 1 cup chopped drained quartered...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 1 unbaked (12 inch), whole-wheat...
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  • 2 tablespoons olive oil
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  • 1 can (15 ounces) vegetarian chili*
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  • 1/3 cup chopped, sun-dried tomatoes
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  • 1/3 cup shredded, part-skim mozz...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1-1/2 cups whole wheat couscous
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  • 1 sweet yellow pepper , diced
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  • 2 green onions , sliced
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  • 3/4 cup finely diced smoked cheese
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  • 1 cup cherry tomatoes , quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded part-skim mozzar...
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  • 3-4 ounces pesto sauce (store-bo...
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  • 20 ounces whole wheat pizza doug...
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  • 2 ounces herbed goat cheese
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  • 2 ounces sliced black olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1 pound) beef rib eye steak
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  • 3 tablespoons sunflower kernels
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  • 1 tablespoon soy sauce
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  • 2 tablespoons extra virgin olive...
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  • 1/4 cup chopped shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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