• 15 Ingredients
  • Mixed greens, preferably with herbs
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    +
  • 1 cup thinly sliced broccoli flo...
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  • ⅔ cup cooked chickpeas
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    +
  • ¼ cup chopped red onion
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  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 jar Sundried Tomatoes (7 Oz.)
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    +
  • 4 cloves Garlic
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    +
  • 3 tbsp red wine vinegar
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  • 1 cup Extra Virgin Olive Oil
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  • Salt And Pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 butter or cos lettuce
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    +
  • 2 tomatoes, sliced
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    +
  • ½ red capsicum, diced
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    +
  • ¼ red onion, diced
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    +
  • 5-6 semi-sundried tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 large red onion, sliced wafe...
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  • 2 tbsp red wine vinegar
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    +
  • Salt
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    +
  • 6 tbsp olive oil
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    +
  • 1/8 tsp red chili flakes (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • several x Homemade puff pastry
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    +
  • 2 tsp olive oil
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    +
  • 2 x shallots
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    +
  • 1 x clove garlic, finely minced
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    +
  • 1/4 cup cashew nuts, dry roasted...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ⅓ cup olive oil
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    +
  • ⅓ cup canola oil
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    +
  • 1 tsp finely grated fresh lemon...
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  • 3 Tbsp fresh lemon juice
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    +
  • 1 Tbsp red wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons finely chopped and...
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    +
  • 1 tablespoon plus 1 teaspoon red...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 lb. arugula, washed (stem an...
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    +
  • Freshly ground black pepper
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    +
  • 1 lb. dried small or medium shel...
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    +
  • 3 Tbs. olive oil
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    +
  • 6 oz. feta cheese, crumbled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup drained oil-packed sun-d...
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    +
  • 2 teaspoons minced shallot
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    +
  • 2 teaspoons minced flat-leaf par...
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    +
  • 1 teaspoon chopped oregano
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    +
  • 1 teaspoon red wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) jar oil-packed sun-d...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/2 cup chopped fresh basil
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    +
  • 1 (15-ounce) can red kidney bean...
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    +
  • 1 (15-ounce) can white kidney be...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • Coarse salt and ground pepper
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    +
  • 1 cup penne pasta
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    +
  • 1/4 cup sun-dried tomatoes (not...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 garlic clove
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 pound grape tomatoes (prefer...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup grated Asiago cheese
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    +
  • 1 teaspoon red-wine vinegar
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 12 sun-dried tomato halves, (2...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 plum tomatoes, sliced crosswi...
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    +
  • 3/4 cup plus 1 1/2 tablespoons e...
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    +
  • Salt
    -
    +
  • Sugar
    -
    +
  • 4 oregano sprigs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 plum tomatoes, sliced crosswi...
    -
    +
  • 3/4 cup plus 1 1/2 tablespoons e...
    -
    +
  • Salt
    -
    +
  • Sugar
    -
    +
  • 4 oregano sprigs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 2 garlic cloves, minced
    -
    +
  • 3 tablespoons pine nuts, toasted...
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    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons extravirgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 2 1/2 cups water
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    +
  • 1 cup uncooked couscous
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    +
  • 1/2 cup chopped sun-dried tomato...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium red bell pepper
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    +
  • 1 medium yellow bell pepper
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    +
  • 1 pound cleaned small calamari,...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1 small/medium zucchini (about 5...
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    +
  • 1 can diced tomatoes, drained (d...
    -
    +
  • About 15 chopped kalamata olives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 11 (6-inch) pita bread rounds
    -
    +
  • 1/3 cup chopped sun-dried tomato...
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    +
  • 1 cup boiling water
    -
    +
  • 1 (14-ounce) can quartered artic...
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • 1 small/medium zucchini (about 5...
    -
    +
  • 1 can diced tomatoes, drained (d...
    -
    +
  • About 15 chopped kalamata olives
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound shell-shaped pasta
    -
    +
  • 1 cup drained, chopped oil-packe...
    -
    +
  • 1/2 cup black or green olives, p...
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    +
  • 4 ounces feta, crumbled (about 1...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 slices ( 1/2-inch thick) of Fr...
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    +
  • 1 to 2 tablespoons olive oil
    -
    +
  • Olive tapenade:
    -
    +
  • 1/2 cup pitted black kalamata ol...
    -
    +
  • 1 teaspoon capers, drained
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup small-dice red onion
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1/2 teaspoon dried oregano
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    +
  • Kosher salt
    -
    +
  • 1 pound fusilli pasta
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb swordfish steak (1 inch thi...
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    +
  • 4 T extra-virgin olive oil
    -
    +
  • 2 T fresh lemon juice
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    +
  • 5 large fresh basil leaves, thin...
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    +
  • 0 salt and pepper as needed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all