• 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 8-10 ounces dry fusilli pasta
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  • Olive oil
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  • 4 cloves garlic, sliced
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  • ½ bunch rapini (broccoli rabe),...
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  • 1 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup small-dice red onion
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  • 3 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • Kosher salt
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  • 1 pound fusilli pasta
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup pine nuts
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  • 15 drained oil-packed sun-dried...
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  • 1/2 cup olive oil
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  • 1/3 cup water
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  • 1 1/4 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 6 tablespoons olive oil
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  • 1/2 cup drained oil-packed sun-d...
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon drained capers
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 12 oz fusilli pasta
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  • 1 zucchini , cubed
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  • 1 can (19 oz/540 mL) romano bean...
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  • 2/3 cup sliced, drained oil pack...
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  • 3/4 cup thinly sliced fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cups fusilli pasta
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  • 1 cup chopped green beans
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  • 1/2 cup sliced oil packed sun dr...
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  • 1/4 cup slivered black olives
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  • 1 can (170 g) water-packed tuna
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups fusilli pasta
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  • 1/4 cup extra-virgin olive oil
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  • 2 tbsp white wine vinegar
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  • 1 tsp granulated sugar
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  • 1/4 tsp each salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 package (16 ounces) long fusil...
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  • 1 pound asparagus, cut into 2-in...
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  • 1/2 cup Italian dressing
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  • 1/4 cup chopped fresh or 1 table...
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  • 2 teaspoons crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons cornstarch
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  • 3/4 cup prepared basil pesto
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  • 1/2 cup chopped sun-dried tomatoes
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  • 1/4 cup toasted pine nuts
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 15 drained sun-dried tomatoes pa...
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  • 1/4 lb spinach leaves , shredded...
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  • 1 lb fusilli
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  • 1/2 cup olive oil
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  • 1 cup halved cherry tomatoes (ab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 5 sun-dried tomatoes in oil, dra...
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  • 1 garlic clove, diced
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  • 1 cup freshly grated Parmesan
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  • 1 pound good feta cheese, medium...
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  • 1 pound ripe tomatoes, medium-diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup freshly grated parmesan ch...
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  • 1/2 cup drained sun-dried tomato...
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  • 1 lb fusilli
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  • 1 tablespoon drained capers
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  • 1/4 cup red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 (12 ounce) jar olive oil-packe...
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  • 2 tablespoons lemon juice
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  • Salad
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  • 1/2 red onion , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cloves garlic
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  • 1 small red onion , minced
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  • 1 (1 lb) can chickpeas , drained...
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  • 1/2 teaspoon dried hot pepper fl...
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  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all