LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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  • ¼ cup crumbled feta cheese or th...
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  • ¼ cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • Mixed greens, preferably with herbs
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  • 1 cup thinly sliced broccoli flo...
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  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup sundried tomatoes (not p...
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  • 1 can (15-oz) cannellini beans,...
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  • 1 cup crumbled feta cheese
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  • 3 tbsp lemon juice
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  • 2 garlic cloves, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • ⅓ cup olive oil
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  • ⅓ cup canola oil
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  • 1 tsp finely grated fresh lemon...
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  • 3 Tbsp fresh lemon juice
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  • 1 Tbsp red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsp extra virgin olive oil, d...
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  • 1 lb boneless skinless chicken b...
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  • 1 (14.5-oz) can fire-roasted dic...
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  • 1 cup shredded Parmesan cheese
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  • ¼ cup sun-dried tomatoes with Gr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 27 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups thinly sliced leek (about...
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  • 1 cup (1/2-inch-thick) slices ca...
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  • 3 garlic cloves, minced
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  • 3 cups cooked cannellini or Grea...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups uncooked white rice
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  • 1 cup boiling water
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  • 3/4 cup sun-dried tomatoes, pack...
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  • 1 1/2 tablespoons olive oil, div...
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  • 8 cups bagged prewashed spinach...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 1/2 cups shredded whole-milk m...
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  • 2 ounces pepperoni slices (about...
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  • 8 ounces cream cheese, cut into...
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  • 7 ounces whole-milk ricotta chee...
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  • 1/4 cup finely grated Parmesan c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked basmati rice
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  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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  • 1/2 cup thinly sliced green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup small-dice red onion
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  • 3 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • Kosher salt
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  • 1 pound fusilli pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 14 Ounce Can Cannellini Beans...
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  • ½ Cup sun dried tomatoes
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  • 1 Cup Plain Nonfat Greek Yogurt
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  • 4 Kalamata Olives (pitted)
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  • 1 Tablespoon Lemon Juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 head cauliflower, broken into...
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  • 3 large broccoli stalks, cut int...
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  • 3 large carrots, peeled, sliced...
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  • 1/2 pound Mediterranean olives (...
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  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 loaf (1 lb.) French bread
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  • 4 large tomatoes, seeded, finely...
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  • 1/2 cup KRAFT sun dried tomato V...
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  • 1/2 cup KRAFT Finely Shredded It...
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  • 1/2 tsp. dried oregano leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup pitted Kalamata olives or...
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  • 3/4 cup drained oil-packed sun-d...
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  • 2/3 cup olive oil
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  • 1/4 cup drained capers
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  • 3/4 teaspoon dried oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked dried linguine...
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  • 2 cups halved cherry tomatoes
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  • 1/2 cup chopped green pepper
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  • 1/2 cup crumbled sun-dried tomat...
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  • 1 medium (1 cup) yellow summer s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup drained oil-packed sun-d...
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  • 1/3 cup oil-cured black olives,...
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  • 1 teaspoon dried oregano
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  • Freshly ground pepper
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  • 1 pullman loaf (20 slices) of wh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup sun-dried tomatoes, packed...
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  • 3/4 cup water
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • 3 garlic cloves, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 pound yellow split peas
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  • 1 small onion, chopped
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  • 1 bay leaf
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  • 6 oil-packed sun-dried tomato ha...
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  • 2 tablespoons red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 8 (1/4-inch-thick) slices eggpla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups packaged torn romaine let...
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  • 1 (15 1/2-ounce) can chickpeas (...
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  • 16 grape tomatoes, halved
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  • 1 cucumber, chopped and peeled
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  • 4 ounces presliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound orzo
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  • One 6-ounce jar marinated artich...
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  • 2 garlic cloves
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  • 1 shallot, chopped
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  • 1 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tomato, quartered, seeds removed
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  • 6 oz feta, crumbled
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  • 1 tsp lemon juice
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  • 1/8 tsp dried oregano
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  • 1 tbsp chopped kalamata olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup drained oil-packed sun-d...
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  • 2 tbsp balsamic vinegar
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  • 1 garlic clove , minced
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  • 1 tsp dried oregano
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  • 1/2 tsp granulated sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 clove garlic, minced
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  • Freshly ground pepper, to taste
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  • 1 tablespoon extra-virgin olive oil
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  • Arugula, for serving (optional)...
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  • 1 14-ounce can artichoke hearts,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1/2 cup chopped red onions
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  • 1/2 cup chopped sweet green peppers
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  • 1 clove garlic , minced
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  • 1/4 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all