• 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup diced zucchini
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  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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  • 1/3 cup julienned sundried tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. salmon fillet, skin removed
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  • Kosher salt and freshly ground p...
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  • 1 lb. small, round red-skinned p...
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  • 3/4 lb. asparagus, tough ends tr...
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  • 4 dry-packed sun-dried tomato ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups mayonnaise
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  • 1/3 cup finely chopped drained o...
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  • 1/4 cup milk
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
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  • 2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 1 pound penne pasta
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  • 1/2 pound fresh asparagus, trimm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 2 to 3 cloves garlic, finely cho...
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  • 1 large sweet onion, chopped
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  • 2 cups uncooked bulgur wheat
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  • 4 cups boiling water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup drained and thinly slice...
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  • 1 small head radicchio , torn i...
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    +
  • ½ tsp sugar
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  • 1 garlic clove, finely chopped
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  • 4 tbsp extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 asparagus spears, cut into 2-i...
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  • 2 Tbsp. KRAFT sun dried tomato V...
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  • 1/2 cup chopped cooked chicken
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  • 1 oz. KRAFT Monterey Jack Cheese...
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  • 1 tomato, cut into wedges
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 pounds fresh asparagus
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  • 1/3 cup sun-dried tomato sprinkles
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  • 1/4 cup balsamic vinegar
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  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches asparagus (about 2 pou...
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  • 1 Tbsp. olive oil
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    +
  • Salt and freshly ground pepper
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  • 5 heirloom tomatoes (about 1 1/2...
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  • 1 head red-leaf lettuce , prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup sun-dried tomatoes, not...
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  • 2 tablespoons lemon juice
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  • 1/4 cup fresh or frozen green peas
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  • 1/2 medium red onion, finely cho...
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  • Salt and pepper to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 spears asparagus
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    +
  • 1 1/2 teaspoons olive oil plus a...
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    +
  • salt
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    +
  • 1 cup quinoa, cooked as directed
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    +
  • 1/4 cup olives, pitted and coars...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 8 asparagus spears
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    +
  • 2 oz crumbled goat cheese or feta
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    +
  • 1/4 cup green olives, pitted and...
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    +
  • 4 tbsp chopped sun dried tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups uncooked farfelle (bow ti...
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  • 1 1/2 cups sliced asparagus (abo...
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  • 1 (4-ounce) package smoked salmon
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    +
  • 1 1/4 cups grape or cherry tomatoes
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    +
  • 1/3 cup (1.3 ounces) crumbled fe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup + 1 Tbsp. olive oil, div...
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  • 1/4 cup red wine vinegar
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    +
  • 1/2 cup sun-dried tomatoes packe...
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  • 1 small garlic clove, pressed
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  • 1/4 tsp. salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 spears asparagus
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    +
  • 1 1/2 teaspoons olive oil plus a...
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    +
  • salt
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    +
  • 1 cup quinoa, cooked as directed
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    +
  • 1/4 cup olives, pitted and coars...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 8 asparagus spears
    -
    +
  • 2 oz crumbled goat cheese or feta
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    +
  • 1/4 cup green olives, pitted and...
    -
    +
  • 4 tbsp chopped sun dried tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup brown rice
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  • 1 teaspoon kosher salt
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    +
  • 1/2 pound asparagus spears, cut...
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    +
  • 1/2 cup red onion, finely diced
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    +
  • 1/2 cup sun-dried tomatoes packe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (16 ounces) long fusil...
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    +
  • 1 pound asparagus, cut into 2-in...
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    +
  • 1/2 cup Italian dressing
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    +
  • 1/4 cup chopped fresh or 1 table...
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    +
  • 2 teaspoons crushed red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1 cup cooked asparagus
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 can baby corn, drained
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    +
  • 1/2 cup bottled Italian or Caesa...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh garlic
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  • 2 tablespoons coarsely chopped r...
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    +
  • 3 teaspoons salt
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    +
  • 1 (8-ounce) jar julienne sliced...
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    +
  • 2 tablespoons coarsely chopped t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Sun-Dried Tomatoe Vinaigrette
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    +
  • asparagus
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    +
  • 1 garlic clove , minced
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    +
  • 1/4 teaspoon salt
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    +
  • 1/3 cup sun-dried tomato , dried...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 bunch basil, chopped
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    +
  • 1 pound penne pasta
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    +
  • 1 cup sun-dried tomatoes in oil
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    +
  • 4 garlic cloves, minced
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    +
  • 1 cup fresh asparagus tips
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound frozen cauliflower, blan...
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    +
  • 2 small zucchini, cut into 1/2-i...
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    +
  • 1 medium red onion, large dice
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    +
  • 1/2 cup packed, fresh basil leav...
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    +
  • 4 to 6 sun-dried tomatoes, oil p...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all