• 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon olive oil
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  • 1 teaspoon coarsely ground black...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 cup cooked organic brown rice
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  • 1 1/4 cup organic beluga lentils...
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  • 4 stalks organic celery, quarter...
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  • 1 large organic carrot, grated
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  • 1 cup organic dried cranberries...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup organic quinoa
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  • sea salt
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  • 2 cup organic baby spinach leave...
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  • 1 tsp ripe pear, washed, stemmed...
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  • 1/2 x chilled chick peas, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup dried green lentils, rinse...
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  • 1 large bay leaf
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  • 1 quart of water
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  • 1/4 cup red wine vinegar
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  • 1 medium shallot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 small bunch of radishes
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  • 1 medium sweet potato
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  • olive oil
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  • sea salt, black pepper
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  • 1 cup lentils
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/4 pounds asparagus, trimmed...
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  • 1 large lemon, very thinly sliced
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  • Kosher salt and freshly ground b...
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  • 1/4 cup Dill-Shallot vinaigrette
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  • Fresh dill, for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 bunch thin asparagus
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  • Olive oil
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  • Coarse salt and freshly ground p...
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  • Spring Onion vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 2 Ingredients
  • 2 pounds thin asparagus
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  • 1/4 cup lemon vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 11 1/2-ounce can apricot-pinea...
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  • 1/4 cup rice vinegar
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  • 1/4 cup chopped dried apricots (...
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  • 1 1/4 pounds slender green beans...
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  • 1 5-ounce package mixed baby greens
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small winter squash
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  • salt
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  • pepper
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  • 8 x cloves unpeeled garlic
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  • 2 tbsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 pounds golden beets
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  • 1/4 cup olive oil, divided
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  • 2 tablespoons minced garlic, div...
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  • 1 1/2 teaspoons chopped fresh th...
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  • 1 1/2 teaspoons minced fresh tar...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound medium-size sweet potato...
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  • 1 medium-size sweet onion, cut i...
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  • 1 tablespoon olive oil
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  • 1 garlic clove
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 fresh beets
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  • 1 orange, peeled and cut into se...
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  • 2 apples, sliced
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  • 1 tbsp sunflower seeds, for garnish
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  • Salad greens (spinach, romaine,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (2.75-ounce) package quick-coo...
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 cups chopped cooked chicken br...
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  • Orange-Mango vinaigrette
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  • 1/4 cup slivered almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • 4 ounces smoked salmon
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  • 2 zucchini , rinsed and ends tr...
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  • Small handful dill fronds
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  • 1 bunch radishes , rinsed, tops...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups water
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  • 1 cup uncooked couscous
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  • 1/2 teaspoon salt
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  • 1/2 cup finely chopped carrot
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  • 1/2 cup currants or golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 teaspoon honey
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  • 1 tablespoon balsamic vinegar
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  • 1 pound cooked asparagus spears
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 1-inch-thick slice red onion p...
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  • 3 fresh parsley sprigs plus 1/2...
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  • 2 garlic cloves, minced
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  • 1 cup dried brown lentils
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 12 asparagus spears
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  • 12 white asparagus spears
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  • 1/4 teaspoon ground black pepper
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  • 1/4 cup Preserved Lemon Vinaigre...
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  • 1 1/3 cups cooked peeled and dev...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds fresh asparagus*
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1 small celery heart with leaves...
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  • 1/4 cup minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 fennel bulbs, sliced
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  • 2 sweet onions, sliced
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  • 1 tablespoon olive oil
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups (2-inch) cut green beans
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  • 3 cups (1-inch-square) cut red b...
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  • 1 cup chopped fresh mint, divided
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  • 1/2 cup fat-free, less-sodium ch...
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  • 4 garlic cloves, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 beets (about 2 1/2 pounds)
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  • 1/2 cup coarsely chopped red onion
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  • 1/2 cup coarsely chopped celery
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  • 2 tablespoons raspberry vinegar
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  • 1 tablespoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all