• 10 Ingredients
  • 1 cup quinoa, rinsed several tim...
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  • 2 teaspoons lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons unsalted butter, m...
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon Olive oil
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    +
  • 1 Yellow onion, diced
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    +
  • 2 Cloves garlic, crushed
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    +
  • 1 1/2 tablespoon Ginger, minced
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  • 2 pounds Yams (about two large),...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 300 grams cooked beetroot (ready...
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  • 100 grams feta cheese (more if y...
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  • 2 tablespoons pecan nuts
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  • 2 tablespoons lemon juice
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  • sprinkling of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry pearl barley
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  • 4 medium beets, tops removed
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  • 1 bunch white or rainbow chard,...
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  • 3 Tablespoons lemon juice, divided
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  • 1/2 large red onion (about 1 cup...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon cold-pressed coconu...
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  • 1 medium red onion, finely chopped
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  • 2 carrots, finely chopped
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  • 1 sweet potato, peeled and chopped
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  • 1/2 teaspoon cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound onions (1 very large or...
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  • 4 large garlic cloves, chopped
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    +
  • 2/3 cup dried chickpeas (garbanz...
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  • 2 cups vegetable broth
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound onions (1 very large or...
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    +
  • 4 large garlic cloves, chopped
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    +
  • 2/3 cup dried chickpeas (garbanz...
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    +
  • 2 cups vegetable broth
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½, finely chopped onion
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  • 250.0g block of halloumi cheese...
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  • 4 small, cooked artichoke hearts...
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  • 350.0g peas
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    +
  • 350.0g broad beans , podded weig...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 tbs. canola oil
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    +
  • 1 onion, diced
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  • 1 red pepper, diced
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  • 2 cloves garlic, chopped fine
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  • 1 tsp. cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 2 1/2- to 3-pound kabocha or o...
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  • 1/2 to 3/4 cup olive oil
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    +
  • 1/2 teaspoon dried chile flakes,...
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    +
  • Coarse sea or kosher salt
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    +
  • 1 yellow onion, peeled and thinl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 egg yolks
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  • 1 tablespoon olive oil + oil for...
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    +
  • Juice of 3 lemons, added a littl...
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    +
  • 1 tablespoon flour
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    +
  • 6 tablespoons butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/2 teaspoon pure chile powder
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    +
  • 1 carrot, cut into 1/4-inch dice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Vinaigrette
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  • 1 teaspoon minced shallot
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    +
  • 1/4 cup sherry vinegar, such as...
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  • 1/2 cup grapeseed oil, such as S...
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Total time: 35 minutes plus at l...
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    +
  • Servings: 4 to 6
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    +
  • 2 medium zucchini, scrubbed and...
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  • 1 medium eggplant, trimmed and p...
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    +
  • 1 sweet onion ( such as Vidalia...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 3/4 pound fresh porcini or stemm...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 medium shallot, thinly sliced
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    +
  • 1 garlic clove, thinly sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large sweet onions, finely diced
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    +
  • 3 cloves garlic, minced
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    +
  • 2 or 3 sprigs fresh time
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    +
  • 1 bay leaf
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    +
  • 2 to 3 Tbs. unsalted butter (div...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups flour
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    +
  • 3 tsp. baking powder
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    +
  • 4 tsp. baking soda
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    +
  • 4 tsp. cinnamon/pumpkin spice
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    +
  • 2 cans/4 cups carrots, zucchini,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup thinly sliced green onion
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    +
  • 2 cups basmati rice, rinse sev...
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 2 cups water
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    +
  • 2 cups unsweetened coconut milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces Italian dressing (home...
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    +
  • 3 green onions , chopped
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    +
  • 1 cup cucumber , cubed
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    +
  • 1/2-1 cup cheese , cubed (I like...
    -
    +
  • 1 (16 ounce) box rotini pasta (t...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large carrot , peeled and grated
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    +
  • 1 green chilies , chopped (Use 2...
    -
    +
  • 2 cucumbers , chopped into real...
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • 2 tablespoons yellow lentils , w...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon garlic , peeled & fin...
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    +
  • chervil (to garnish) (optional)
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    +
  • 2 bunches watercress
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    +
  • 1/8 cup shallot , peeled & finel...
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    +
  • salt & pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups unsweetened coconut milk
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    +
  • Salt and freshly ground pepper
    -
    +
  • 1 medium yellow onion, peeled, h...
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    +
  • 1 clove garlic, chopped
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    +
  • 1/4 cup grated fresh coconut
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (4 ounce) package of chopped w...
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    +
  • 2 tablespoons balsamic vinegar (...
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    +
  • 1/4 cup fresh parsley , chopped
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    +
  • salt and pepper
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    +
  • 2 cups diced cooked boneless ski...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Pepper
    -
    +
  • 42-ounces water (fill the crushe...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 11 eggs*
    -
    +
  • 8 to 10 potatoes, peeled and cubed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 ripe tomatoes
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    +
  • 1/2 teaspoon kosher salt, or to...
    -
    +
  • 3 eggs, lightly beaten
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    +
  • 1 garlic clove
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    +
  • 1 – 2 fresh serranos, stem rem...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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