• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 pound (16-20) shrimp, peeled a...
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  • 1/2 cup jerk marinade
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  • 2 cups cabbage, sliced
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  • 1/2 cup pina colada crema
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  • 12 small corn tortillas, warmed
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons sea salt (do not u...
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  • 1 quart filtered or bottled water
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  • enough cucumbers to fill a quart...
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  • flavor enhancers: dill (fresh or...
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  • optional: grape leaf
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 skinless chicken breast filets...
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  • 2 medium onions, sliced
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  • 2 T fresh garlic, minced
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  • 6 ounces fresh mushrooms, sliced...
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  • 2 bell peppers (red, yellow, or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds chicken (I used cut...
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  • 1 1/2 cup fresh fenugreek leaves...
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  • 1 teaspoon fenugreek seeds (omit...
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  • 1 tablespoon ginger (grated)
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  • 1 tablespoon garlic (grated) or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pie crust (I am no stranger t...
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  • 1 red pepper, chopped (or any o...
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  • ½ purple onion, chopped
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  • 2 garlic cloves, finely minced
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  • 1 tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 ounces vodka (or really, try g...
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  • 1/4 ounce fresh lemon juice
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  • Dashes of salt and black pepper
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  • 1/4 teaspoon horseradish
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  • 2 dashes Tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Organic chicken breasts (I usual...
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  • Borsari salt or any seasoned sal...
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  • Sweet and Smoky Barbecue Sauce
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  • Corn chips
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  • Shredded cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 12 jumbo pasta shells, cooked
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  • 1 cup your all-time favorite sal...
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  • 1 (14.5 oz) can Muir Glen Adobo...
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  • 1 tablespoon coconut oil
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  • 3 cloves garlic, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 handfuls baby spinach
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  • 1.25 cups enchilada sauce or pas...
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  • 1 bell pepper, color of your cho...
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  • 1 zucchini, chopped
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon cold-pressed coconu...
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  • 1 medium red onion, finely chopped
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  • 2 carrots, finely chopped
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  • 1 sweet potato, peeled and chopped
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  • 1/2 teaspoon cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Cup Quinoa, rinsed three times
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  • 1 1/2 Cups Cool Water
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  • 1/2 tsp Salt, scant
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  • 1 tsp Oil
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  • 2 Cups Dry Soy curls
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 c. green leafy lettuce, ch...
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  • 1 1/2 c. baby spinach
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  • 1/4 c. chopped roasted red peppers
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  • 2 Tbsp. finely chopped red onions
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  • 2-3 Tbsp. chopped black or Kalam...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
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  • 1 1/2 cups sweet potato, mashed
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  • 1-2 Tbsp tahini
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  • 1 tsp salt (add 1/4 tsp at a tim...
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  • 3/4+ tsp spices (your choice! I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2-3 slices wheat bread
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  • Rotisserie chicken or grilled (p...
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  • Fresh spinach
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  • Heirloom tomatoes
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  • Hard-boiled eggs (avoid the yolk...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb dried ziti or penne pasta
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  • 4 Tbsp unsalted butter
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  • ¼ cup flour
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  • 3 cup milk
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  • 6-8 oz pesto (If using store bou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 225 g strong white bread flour
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  • 10 g fresh yeast or 7g dried yea...
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  • 1/2 tsp salt
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  • 1/2 tsp sugar
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  • 25 g ground almonds
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup long-grain white rice, rin...
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  • 3 tablespoons vegetable or peanu...
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  • 8 scallions (white and green par...
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  • 4 ounces fresh shrimp, peeled, d...
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  • 3 large eggs, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300 grams cooked beetroot (ready...
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  • 100 grams feta cheese (more if y...
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  • 2 tablespoons pecan nuts
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  • 2 tablespoons lemon juice
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  • sprinkling of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Funny, I just made seitan this w...
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  • There are a ton of seitan recipe...
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  • My recommendations:
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  • 1) Start w/ a simple recipe the...
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  • 2) If you're using canned broth...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup vinegar
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  • 1/4 cup vegetable oil
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  • 2 tablespoons packed brown sugar
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  • 1 tablespoon Worcestershire sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons (70gr) unsalted bu...
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  • 3 egg yolks
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  • pinch salt
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  • 1/2 cup (80gr) superfine sweet w...
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  • 1/2 cup (60gr) millet flour
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1/2 lb italian sausage, casing r...
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  • 3 cans (14 1/2-oz each) italian...
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  • 2 cans (15-oz each) cannellini b...
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  • 1 medium onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½, finely chopped onion
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  • 250.0g block of halloumi cheese...
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  • 4 small, cooked artichoke hearts...
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  • 350.0g peas
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  • 350.0g broad beans , podded weig...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x beef tenderloin (3-5 lbs tri...
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  • 1 1/2-2 tbsp fresh black pepper
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  • 1 tbsp kosher salt
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  • 1/2-1 tbsp Thyme
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  • 1/2-1 tbsp Rosemary
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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