• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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    +
  • 14 oz. block extra firm tofu
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    +
  • 2 tsp. coconut oil
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    +
  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound (16-20) shrimp, peeled a...
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  • 1/2 cup jerk marinade
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  • 2 cups cabbage, sliced
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  • 1/2 cup pina colada crema
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    +
  • 12 small corn tortillas, warmed
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup quinoa, rinsed several tim...
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  • 2 teaspoons lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons unsalted butter, m...
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  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 4 cups coarsely chopped cabbage
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    +
  • 2 medium sized potatoes, peeled...
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  • 1 1/2 cups carrots
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  • 2 1/2 tablespoon olive oil
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  • 1 large sized bell pepper, clean...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 litre of homemade or good qual...
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  • 1 cup of polenta
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  • 350 g (12oz) roma tomatoes, slic...
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  • 2 tbs olive oil
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  • 120 g (4oz) baby Kale
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2.0 tbsp olive oil
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    +
  • half 100.0g bag of rocket , wate...
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  • 50.0g pack smoked slices of duck...
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  • handful of toasted walnuts
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    +
  • 2.0 tbsp verjuice
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • About 1 cup of Baby Spinach Leav...
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  • Cherry Tomatoes, sliced a few times
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  • Toasted Pine Nuts
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  • Balsamic Vinegar
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  • Extra Virgin Olive Oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ounces vodka (or really, try g...
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  • 1/4 ounce fresh lemon juice
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    +
  • Dashes of salt and black pepper
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    +
  • 1/4 teaspoon horseradish
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    +
  • 2 dashes Tabasco sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 300 grams cooked beetroot (ready...
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  • 100 grams feta cheese (more if y...
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  • 2 tablespoons pecan nuts
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  • 2 tablespoons lemon juice
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    +
  • sprinkling of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Organic chicken breasts (I usual...
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  • Borsari salt or any seasoned sal...
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    +
  • Sweet and Smoky Barbecue Sauce
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  • Corn chips
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  • Shredded cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry pearl barley
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    +
  • 4 medium beets, tops removed
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  • 1 bunch white or rainbow chard,...
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  • 3 Tablespoons lemon juice, divided
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    +
  • 1/2 large red onion (about 1 cup...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 handfuls baby spinach
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  • 1.25 cups enchilada sauce or pas...
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    +
  • 1 bell pepper, color of your cho...
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    +
  • 1 zucchini, chopped
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    +
  • 1 medium onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 8-ounce slab Greek feta, blott...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon Greek thyme honey,...
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    +
  • 1 pinch Freshly ground black pepper
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    +
  • 1 x Greek-style pita bread, toas...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon cold-pressed coconu...
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    +
  • 1 medium red onion, finely chopped
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    +
  • 2 carrots, finely chopped
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    +
  • 1 sweet potato, peeled and chopped
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
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  • 1 1/2 cups sweet potato, mashed
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    +
  • 1-2 Tbsp tahini
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    +
  • 1 tsp salt (add 1/4 tsp at a tim...
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    +
  • 3/4+ tsp spices (your choice! I...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup uncooked French green lent...
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    +
  • 1 cup walnut pieces, toasted
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2-3 slices wheat bread
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    +
  • Rotisserie chicken or grilled (p...
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    +
  • Fresh spinach
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    +
  • Heirloom tomatoes
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    +
  • Hard-boiled eggs (avoid the yolk...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb dried ziti or penne pasta
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    +
  • 4 Tbsp unsalted butter
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    +
  • ¼ cup flour
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    +
  • 3 cup milk
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    +
  • 6-8 oz pesto (If using store bou...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box lasagna noodles
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    +
  • 2 lg containers cottage cheese (...
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    +
  • 1 lg container ricotta cheese
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    +
  • 1 cup Parmesan cheese
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    +
  • 1 bag shredded mozzerella cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup long-grain white rice, rin...
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    +
  • 3 tablespoons vegetable or peanu...
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    +
  • 8 scallions (white and green par...
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    +
  • 4 ounces fresh shrimp, peeled, d...
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    +
  • 3 large eggs, lightly beaten
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb boneless, skinless chicken...
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    +
  • 1/2 lb italian sausage, casing r...
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    +
  • 3 cans (14 1/2-oz each) italian...
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    +
  • 2 cans (15-oz each) cannellini b...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½, finely chopped onion
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    +
  • 250.0g block of halloumi cheese...
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    +
  • 4 small, cooked artichoke hearts...
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    +
  • 350.0g peas
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    +
  • 350.0g broad beans , podded weig...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound starchy or all-purpose p...
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    +
  • 1/4 cup unsalted butter, room te...
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    +
  • 1/4 cup heavy cream
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    +
  • 1/2 teaspoon of salt, plus more...
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    +
  • 1 - 1 1/2 cups all-purpose flour
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    +
  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1.5 All Purpose Flour
    -
    +
  • 1/4 cup whole wheat flour
    -
    +
  • 2.5 t baking powder
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    +
  • 1/2 t salt
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    +
  • 1/4-1/2 cayenne spice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 batch of emergency protein (I...
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    +
  • 1 batch Tabil-seasoned sautéed s...
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    +
  • 1 head of butter leaf lettuce, l...
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    +
  • ½ medium jicama, sliced into thi...
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    +
  • 2 medium carrots, peeled with a...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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