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  • 9 Ingredients
  • 1 head broccoli
  • 1 cup uncooked orzo
  • pine nuts (optional)
  • 1 cup fresh basil leaves
  • 1/4 cup sherry vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 8 ozs orzo (1?2 box)
  • 3 Tbsps olive oil
  • 3 Tbsps white wine vinegar
  • 1/2 tsp crushed red pepper
  • kosher salt and black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup orzo
  • 2 small zucchini, cut into half lengt...
  • 2 cloves garlic, minced
  • 1-2 Tbsp feta cheese crumbles
  • 1 Tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • Kosher salt
  • 1 1/2 cups orzo pasta
  • 4 Tbsps garlic-flavored olive oil
  • 1 large yellow squash, quartered leng...
  • Freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • Freshly ground black pepper
  • 1/4 cup plus 1 Tbs. extra-virgin oliv...
  • 1/4 cup pitted picholine olives (or o...
  • 1-1/2 Tbs. capers, rinsed and chopped
  • 4 cooked chicken sausages
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup pitted oil-cured olives, chopped
  • 1 small cucumber, peeled, seeded and...
  • 1/2 cup orzo
  • 4 cups spinach, thinly sliced
  • Freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 6 cups water
  • 1 lb asparagus, trimmed and cut into...
  • 1 cup uncooked orzo (rice-shaped pasta)
  • 1 (1 1/4-lb) skinless salmon fillet
  • 1/4 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • Coarse salt and ground pepper
  • 1 cup orzo
  • 1 Tbsp plus 1 tsp olive oil
  • 2 medium zucchini, quartered lengthwi...
  • 1 garlic clove, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 cups orzo, cooked and cooled
  • 2 Tbsps virgin olive oil
  • 1/2 cup red onion, short julienne
  • 1/2 cup red peppers, short julienne
  • 1/2 cup carrot, short julienne
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 8 ozs orzo pasta
  • Salt
  • 1/4 cup pine nuts
  • 6 ozs feta cheese, roughly crumbled
  • 2 ozs Kalamata Greek olives pitted, r...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ozs uncooked orzo (rice-shaped pasta)
  • 1 Tbsp kosher salt
  • 1/4 cup fresh lemon juice
  • 3 Tbsps olive oil
  • 1 tsp Dijon mustard
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 bell peppers (any color)
  • 7 Tbsps olive oil
  • 1 red onion, sliced
  • 3 zucchini, chopped
  • Salt and pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ozs dried orzo pasta
  • 8 ozs medium or large shrimp, cooked...
  • 2 cups cooked yellow corn kernels (fr...
  • 1/4 cup finely diced scallions (from...
  • 1 medium red or orange bell pepper, c...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 tsp dried thyme
  • 1 cup pine nuts
  • 1 cup pitted kalamata olives
  • 1 1/2 tsps minced garlic
  • 4 cups chicken broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cups uncooked orzo
  • 1 Tbsp good quality extra virgin oliv...
  • juice and zest of one lemon
  • 1 small zucchini – cut into small dice
  • 1 small yellow squash – cut into smal...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 qts plus 1 cup water, divided
  • 1 cup white wine
  • 1 lemon, cut in half
  • 2 bay leaves
  • 2 Tbsps kosher salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and stems...
  • 1/2 cup asparagus, cut into .5 in pieces
  • 1 can marinated artichoke hearts
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup mushrooms, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 (16 oz) package uncooked orzo pasta
  • 1/4 tsp ground white pepper
  • 1/2 cup olive oil
  • 1/2 lb crumbled feta cheese
  • 1/2 tsp dried basil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt and pepper
  • 7 cups chopped broccoli florets (from...
  • 1 lb orzo
  • 1/4 cup freshly squeezed lemon juice...
  • 1 tsp grated lemon zest
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups frozen early peas
  • 1 (4 oz) package garlic and herb crum...
  • 1/4 cup olive oil and vinegar dressing
  • 1 Tbsp lemon juice
  • 8 ozs orzo
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • Freshly ground black pepper
  • 2 cups dried orzo
  • 4 ozs manouri, cut into 1/2-inch cube...
  • 6 Tbsps extra-virgin olive oil, or as...
  • 1 Tbsp, plus 1 tsp, fresh lemon juice...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb orzo (about 1 cup)
  • 1 lb large shrimp, shelled and halved...
  • 1 Tbsp lemon juice
  • 1 Tbsp red- or white-wine vinegar
  • 1/4 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3 Tbsps extra virgin olive oil (EVOO)
  • 1 medium zucchini, chopped into a sma...
  • 4 cloves garlic, minced
  • 1/2 lb orzo pasta, cooked to al dente...
  • Juice of 1/2 lemon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 and 1/3 cup of uncooked Orzo
  • 1 can Chickpeas (Garbanzo beans), dra...
  • 2 cans solid white albacore tuna, dra...
  • 1/2 cup red onion, sliced
  • 1/2 cup sliced almonds
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 4 cups corn
  • 1 (1 lb) box orzo pasta (rice-shaped...
  • 1 (10 oz) can black olives , coarsely...
  • 3 large cucumbers , peeled, seeded an...
  • 1/4 cup chopped green onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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