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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups dried orzo pasta
  • 1 1/4 lbs firm-ripe tomatoes, at room...
  • 3/4 cup chopped fresh basil leaves
  • 1 or 2 cloves garlic, peeled and minced
  • 3 Tbsps extra-virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 lb. mixed heirloom tomatoes of vari...
  • Salt, to taste, plus 1 1/2 tsp.
  • 3 cups orzo pasta
  • 2 Tbs. extra-virgin olive oil
  • 1 tsp. red wine vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 lb green beans
  • 1 1/2 cups dried orzo pasta (8 oz.)
  • 3 ears fresh corn (10 to 14 oz. each;...
  • 1/2 cup white wine vinegar
  • 1/2 cup extra-virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 clove garlic, finely chopped
  • 1 cup dried orzo
  • 2 Tbsps lemon juice
  • Ground black pepper to taste
  • 2 ripe tomatoes, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup orzo, uncooked
  • 2 ears sweet corn
  • 1/2 pint cherry or grape tomatoes, ha...
  • 1 avocado, chopped
  • 1/4 small red onion, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • Freshly ground black pepper
  • 1/4 cup plus 1 Tbs. extra-virgin oliv...
  • 1/4 cup pitted picholine olives (or o...
  • 1-1/2 Tbs. capers, rinsed and chopped
  • 4 cooked chicken sausages
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps chopped fresh dill
  • 1 large tomato, chopped
  • 1 clove garlic, crushed and peeled
  • 1 7-oz can chickpeas, rinsed
  • 2 cups baby spinach leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup pitted oil-cured olives, chopped
  • 1 small cucumber, peeled, seeded and...
  • 1/2 cup orzo
  • 4 cups spinach, thinly sliced
  • Freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps chopped fresh chives, for gar...
  • 2 Tbsps fresh flat leaf parsley, thin...
  • 2 cups baby spinach leaves
  • 1 shallot, finely chopped
  • 12 grape tomatoes, cut in half
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped fresh mint leaves
  • 2 Tbsps olive oil
  • 1 cup feta or goat cheese, crumbled
  • 1/2 cup chopped green onions
  • 1/2 cup chopped, seeded cucumber
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp chopped basil
  • 1 Tbsp chopped parsley
  • 1/2 red onion , chopped very fine
  • 1 1/2 cups orzo or brown rice
  • 16 ozs chunk tuna , packed in water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cups uncooked orzo
  • 1 Tbsp good quality extra virgin oliv...
  • juice and zest of one lemon
  • 1 small zucchini – cut into small dice
  • 1 small yellow squash – cut into smal...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 lb orzo
  • One 6-oz jar marinated artichoke-hear...
  • 2 garlic cloves
  • 1 shallot, chopped
  • 1 tsp Dijon mustard
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 8 ozs orzo (rice-shaped pasta; about...
  • 2 Tbsps Sherry wine vinegar
  • 1 Tbsp fresh lemon juice
  • 1/2 cup extra-virgin olive oil
  • 1 1/4 lbs assorted heirloom tomatoes,...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 tsp dried thyme
  • 1 cup pine nuts
  • 1 cup pitted kalamata olives
  • 1 1/2 tsps minced garlic
  • 4 cups chicken broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 lb orzo
  • 1/2 cup NiƧoise olives, pitted
  • 1/2 cup pear or cherry tomatoes
  • 1/2 small red onion, finely chopped
  • 1/4 cup finely chopped flat-leaf parsley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 5 stalks celery, diced
  • 2 pints cherry tomatoes
  • 4 cups orzo
  • 2 oranges, zested and juiced
  • Salt and freshly ground black pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsps chopped fresh dill
  • 1 1/2 Tbsps chopped fresh mint
  • 1 clove garlic, crushed and peeled
  • 1 7-oz can chickpeas, rinsed
  • 2 cups baby spinach leaves
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • Salt
  • 1/2 lb orzo pasta
  • 2 medium eggplants, cut into 8 steaks...
  • extra virgin olive oil (EVOO), for gr...
  • Pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 qts plus 1 cup water, divided
  • 1 cup white wine
  • 1 lemon, cut in half
  • 2 bay leaves
  • 2 Tbsps kosher salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 cups cooked orzo
  • 1 large cucumber, peeled, seeded, and...
  • 3 plum tomatoes, seeded and diced
  • 1 medium red onion, small diced
  • 20 pitted kalamata olives, cut into q...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt and pepper
  • 7 cups chopped broccoli florets (from...
  • 1 lb orzo
  • 1/4 cup freshly squeezed lemon juice...
  • 1 tsp grated lemon zest
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup chopped fresh parsley
  • 1 lb ground lamb
  • 2 Tbsps extra virgin olive oil, divided
  • 3 tomatoes, seeded and chopped
  • 1 lemon, zested and juiced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 each small sweet red and green pepper
  • Half fennel bulb
  • 4 sweet or hot Italian_sausages, cut_...
  • orzo salad:
  • 1-1/4 cups (300 mL) orzo or other sma...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ozs dried orzo pasta
  • 8 ozs medium or large shrimp, cooked...
  • 2 cups cooked yellow corn kernels (fr...
  • 1/4 cup finely diced scallions (from...
  • 1 medium red or orange bell pepper, c...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all

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