LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
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  • 1 cup orzo
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  • 1/4 cup red wine vinegar
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  • Salt and pepper
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  • 2/6 ounce cans olive-oil-packed...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup penne pasta
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  • 2 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 small garlic clove, minced
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 5-6 ounce can Albacore Tuna, s...
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  • 1 14 ounce can Chickpeas/Garbanz...
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  • 2 cloves Garlic, minced
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  • 1/3 cup red onion, thinly sliced...
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  • 2 tbsp Extra-Virgin Olive Oil (e...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound farfalle pasta
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  • 2 (6 oz.) cans tuna packed in oi...
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  • 4 plum tomatoes, seeded, cored a...
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  • 1 small red onion, chopped
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  • 1 (14 oz.) can artichoke hearts,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (7 oz.) chunk light tuna i...
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  • 1/2 cup chopped red onions
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  • 1/3 cup KRAFT Classic Ranch Dres...
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  • 1 tsp. dried Mexican oregano
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  • 1/2 tsp. black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 pound fingerling potatoes, sli...
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  • Salt and pepper
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  • 2 lemons, 1 juiced and 1 cut int...
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  • 1 teaspoon anchovy paste (optional)
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  • 1 large clove garlic, grated or...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 can (15 1/2 ounces) chickpeas,...
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  • 1 tin (200 grams) imported olive...
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  • 1/2 pint cherry tomatoes, prefer...
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  • 1/2 small red onion, minced
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  • 1/2 cup finely diced celery hear...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon chopped basil
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  • 1 tablespoon chopped parsley
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  • 1/2 red onion , chopped very fine
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  • 1 1/2 cups orzo or brown rice
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  • 16 ounces chunk tuna , packed in...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups water
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  • 1/2 cup lemon juice, divided
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  • 1 1/4 teaspoons salt, divided
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  • 1 (10-ounce) package couscous
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  • 1 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 can(s) water-packed tuna, drained
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  • 1 cup(s) lightly steamed asparag...
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  • 1 cup(s) canned reduced-sodium w...
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  • 1/4 cup(s) red onion, finely cho...
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  • 2 tablespoon(s) extra virgin oli...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 111 g cup Mott's Fruitsations...
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  • 1/4 cup vegetable oil
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  • freshly squeezed Lime
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  • 1 tbsp honey
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  • 8 stalks asparagus , trimmed, bl...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can chickpeas
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  • 1-2 roma tomatoes
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  • 1/4 red onion
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  • Parsley
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  • Salt and peper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/3-1/2 cup red onion , chopped
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  • 1/4-1/2 teaspoon salt
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  • Salad
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  • 2/3 cup cucumber , peeled, seede...
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  • 8 3/8 ounces tuna in water , dra...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 (12 ounce) can solid albacore...
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  • 2 tablespoons lemon juice
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  • Salad
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  • 2 cups uncooked medium pasta shells
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 (8 ounce) cans tuna packed in...
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  • 1/2 teaspoon salt
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  • 1 1/2 cups pitted and chopped bl...
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  • 2 tablespoons capers
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  • 2 ripe tomatoes , seeded and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all