LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 box brown pasta
    -
    +
  • 1 small can of tuna
    -
    +
  • 1 Tbsp apple cider vinegar
    -
    +
  • 1/2 cup pitted chopped olives
    -
    +
  • 1/2 cup corn
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 2 bell peppers, red or yellow
    -
    +
  • 5 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoon sherry vinegar
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes, quar...
    -
    +
  • 1 pound haricots verts, trimmed...
    -
    +
  • 2 cups cherry tomatoes, halved
    -
    +
  • 1/4 cup thinly sliced shallots
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Salt
    -
    +
  • 2 1/4 cups low-sodium chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 125 g rocket leaves
    -
    +
  • 1 heaped tbsp tapenade
    -
    +
  • 200 g pasta (farfalle)
    -
    +
  • 1 can tuna (in brine)
    -
    +
  • freshly ground black pepper and...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • Dash cayenne pepper
    -
    +
  • 1 cup whole-wheat rotini, cooked...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1 tsp lemon juice
    -
    +
  • 1/8 tsp garlic powder
    -
    +
  • 1 cup cooked and cooled whole-wh...
    -
    +
  • 1/2 cup halved grape tomatoes an...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces small potatoes, such as...
    -
    +
  • 8 ounces green beans, trimmed
    -
    +
  • 2 tablespoons plus 2 teaspoons o...
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon pepper, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) sushi-grade ahi or y...
    -
    +
  • 3 teaspoons extra-virgin olive o...
    -
    +
  • 1/2 plus 1/8 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon coarsely ground bla...
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • Angie Boeddecker Tan
    -
    +
  • Site ratings: N/A
  •  
  • 8 Ingredients
  • 1/2 cup couscous (raw)
    -
    +
  • 2 Generous handfuls of spinach
    -
    +
  • 1 tin of tuna in olive oil
    -
    +
  • 1 tomato, chopped
    -
    +
  • a handful of dried tomatoes, cho...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon lemon juice (or less...
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 1 tablespoon grated parmesan che...
    -
    +
  • 1/2 cup elbow macaroni
    -
    +
  • 1 small tomato , chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 pcs. tuna steak
    -
    +
  • 600 g Potatoes
    -
    +
  • 8 sht.Vyalenye tomatoes
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 vet. rosemary
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium tomato , diced
    -
    +
  • 2 (16 ounce) cans chickpeas , dr...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/3 cup balsamic vinaigrette
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 (15 ounce) can canned corn
    -
    +
  • 1 (8 ounce) package small seashe...
    -
    +
  • 1/2 cup chopped banana squash
    -
    +
  • 1 (15 ounce) can kidney beans, d...
    -
    +
  • 1 zucchini, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 200 g green beans , halved
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 2 tablespoons drained baby capers
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 100 g baby rocket or baby spinac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon all purpose Greek sea...
    -
    +
  • 2 (6 ounce) cans tuna in water
    -
    +
  • salt
    -
    +
  • pepper
    -
    +
  • 6 tablespoons ReaLemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons Dijon mustard
    -
    +
  • 1/2 lb fresh green beans , trimmed
    -
    +
  • 1 1/2 lbs small yellow potatoes
    -
    +
  • 32 red and yellow cherry tomatoe...
    -
    +
  • 2 tablespoons fresh oregano , ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon lemon zest
    -
    +
  • 1/4 cup caesar salad dressing, c...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 (6 ounce) can prime fillet alb...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 large onion
    -
    +
  • 1 tablespoon parmesan cheese , g...
    -
    +
  • 1 garlic clove
    -
    +
  • 1/3 large tomato or 3 cherry tom...
    -
    +
  • 1/4 large bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 ounces tuna , canned in water...
    -
    +
  • 1/2 cup coleslaw mix (purchased...
    -
    +
  • 1/3 cup lemon low fat yogurt
    -
    +
  • 2/3 cup coleslaw mix (purchased...
    -
    +
  • 1 cup seedless grapes , halved
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 large baking potatoes , unpeeled
    -
    +
  • 2 tomatoes , seeded and coarsely...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all