LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
    -
    +
  • 1 cup orzo
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Salt and pepper
    -
    +
  • 2/6 ounce cans olive-oil-packed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 125 g rocket leaves
    -
    +
  • 1 heaped tbsp tapenade
    -
    +
  • 200 g pasta (farfalle)
    -
    +
  • 1 can tuna (in brine)
    -
    +
  • freshly ground black pepper and...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can chickpeas
    -
    +
  • 1-2 roma tomatoes
    -
    +
  • 1/4 red onion
    -
    +
  • Parsley
    -
    +
  • Salt and peper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3-1/2 cup red onion , chopped
    -
    +
  • 1/4-1/2 teaspoon salt
    -
    +
  • Salad
    -
    +
  • 2/3 cup cucumber , peeled, seede...
    -
    +
  • 8 3/8 ounces tuna in water , dra...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium tomato , diced
    -
    +
  • 2 (16 ounce) cans chickpeas , dr...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/3 cup balsamic vinaigrette
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 (15 ounce) can canned corn
    -
    +
  • 1 (8 ounce) package small seashe...
    -
    +
  • 1/2 cup chopped banana squash
    -
    +
  • 1 (15 ounce) can kidney beans, d...
    -
    +
  • 1 zucchini, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 ounces tuna , canned in water...
    -
    +
  • 1/2 cup coleslaw mix (purchased...
    -
    +
  • 1/3 cup lemon low fat yogurt
    -
    +
  • 2/3 cup coleslaw mix (purchased...
    -
    +
  • 1 cup seedless grapes , halved
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all