• 9 Ingredients
  • 1 whole-grain pita
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  • 6 inches
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  • 1 tbsp hummus
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  • 1/4 cup diced tomato
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  • 1/4 cup diced cucumber
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 drained can tuna
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  • 1/2 cup low-fat cottage cheese
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  • 1 ear of corn cut off cob (or ~1...
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  • 1 chopped jalapeno (to taste)
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  • ~1/3 cup chopped summer squash (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • a good handful of parsley , chopped
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  • 1.0 tbsp lemon juice
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  • 110.0g bag mixed salad leaves an...
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  • 4.0 tbsp olive oil , plus extra...
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  • 500.0g pack salad potatoes , suc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x 185 g cans tuna in chilli oi...
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  • 1 red onion, thinly sliced
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  • 1 cup flat-leaf parsley leaves
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  • 2 Lebanese cucumbers, thinly sliced
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  • 2 bulbs baby fennel, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 400 g can mixed beans , drained...
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  • 2 large pitta breads
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  • ½ bunch spring onions , sliced
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  • 1 avocado , sliced or chopped
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  • 1 red chilli , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons orange marmalade
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  • 2 tablespoons Tamari (dark soy s...
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  • 1 tablespoon honey
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  • 2 teaspoons grated lime peel, pl...
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  • 1 teaspoon hot pepper sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (7 oz.) chunk light tuna i...
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  • 1/2 cup chopped red onions
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  • 1/3 cup KRAFT Classic Ranch Dres...
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  • 1 tsp. dried Mexican oregano
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  • 1/2 tsp. black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup KRAFT Real Mayo Mayonnaise
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  • 1/4 cup BREAKSTONE'S Sour Cream
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  • 3 cans (5 oz. each) chunk light...
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  • 1 zucchini, chopped
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  • 20 sugar snap peas, sliced (abou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 6-oz cans tuna, very low sodium
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  • 2 tbsp low-fat mayonnaise or reg...
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  • 1 medium tomato, diced
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  • 1/2 small sweet onion, diced ver...
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  • 1 jalapeño, diced, seeds and spi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (5 oz. each) white white...
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  • 2 carrots, peeled, finely chopped
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  • 1-1/2 cups small broccoli floret...
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  • 1/2 cup chopped, peeled, seeded...
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  • 1/2 cup manzanilla olives, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • Salt to taste
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  • Freshly ground black pepper, to...
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  • 4 tuna steaks (each 6 to 8 ounce...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 tablespoon reduces-sodium soy...
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  • 1/4 cup (packed) fresh cilantro...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon oriental sesame oil
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  • 2 teaspoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 bag pre washed salad leaves
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  • 1 small or medium can tuna in oi...
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  • 1 lemon
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 1 teaspoon lemon juice
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  • 1/8 teaspoon garlic powder
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  • Dash cayenne pepper
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  • 1 cup whole-wheat rotini, cooked...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup soy sauce
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  • 2/3 cup fresh lime juice
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  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic , finely minced
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  • 2 tablespoons minced or grated g...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 (6-oz) can(s) chunk white alba...
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  • 3 cup(s) tomatoes, chopped
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  • 1/2 cup(s) red onion, finely diced
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  • 2 cup(s) cilantro, chopped, ligh...
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  • 1/2 - 3/4 cup(s) freshly squeeze...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (1-pound) piece of tuna loin f...
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  • Oil, for brushing
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  • Finely ground sea salt
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  • Freshly ground black pepper
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  • 4 sprigs cilantro, for garnish
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 9 cups Romaine lettuce
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  • 18 oz chunk light tuna packed in...
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  • 1 cup of cherry tomatoes, halved
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  • 6 oz pepperoncini, drained + sliced
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  • 2 cups cucumber, diced with peel on
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 3 7-ounce cans tuna packed in wa...
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  • 2 stalks celery, finely diced
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  • 1/2 medium sweet onion, finely d...
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  • 1 jalapeño, stemmed, seeded, minced
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  • 1/2 cup fresh cilantro, roughly...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 hard-boiled eggs (peeled and r...
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  • 1/3 cup mayonnaise (or to taste)
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  • lettuce (optional)
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  • 1 pinch cayenne pepper or Tabasc...
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  • 1/3 cup pimento stuffed green ol...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup hummus
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  • 1/4 cup prepared mayonnaise
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  • salt , to taste
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  • 2 teaspoons dark sesame oil
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g green beans , halved
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  • 1/4 cup lemon juice
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  • 2 tablespoons drained baby capers
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  • 2 teaspoons sugar
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  • 100 g baby rocket or baby spinac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 1 large stalk celery, finely diced
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  • Salt and freshly ground pepper
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  • 4 (8-ounce) tuna steaks
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  • 8 slices hearty bread (Italian,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon lemon zest
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  • 2 tablespoons flat leaf parsley...
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  • 1 (8 ounce) tuna steaks
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  • 1 cup mayonnaise , good quality
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  • 8 slices hearty bread (French, I...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup chopped tomato
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  • 1/4 cup diced onion
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  • 1/2 cup mayonnaise
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  • 3 (6 ounce) cans tuna in water (...
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  • 1/4 cup chopped lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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