• 17 Ingredients
  • 1 cup farro, rinsed
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 1/4 cups plain Greek yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3/4 Cup Polenta/Corn Meal
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  • 3 Cups Organic, Low Sodium Veget...
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  • 1/2 Cup Good Quality Parmesan Ch...
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  • 1 Cup Organic Whole Milk
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  • 2 Ears of Corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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  • 3/4 cup shredded raw farmers’ ch...
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  • 1/4 cup cooked chickpeas, well d...
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  • 8 mini heirloom, cherry or grape...
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  • 7 pitted kalamata olives, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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  • 1 cup drained canned garbanzo beans
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  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup plain whole-milk yogurt
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  • 3 tablespoons chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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  • 2 tbsp olive oil
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  • Salt and pepper to taste
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  • 8 oz yogurt
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  • 1 tbsp honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 large head red cabbage, slic...
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  • 1/4 head escarole, chopped
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  • 1/4 bunch lacinato kale, chopped
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  • 1/4 bunch red Russian kale, chopped
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  • 1/4 bunch red leaf lettuce, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • glugs of good olive oil
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  • 2 medium sized beets, peeled an...
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  • 2 cups drained yoghurt, or make...
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  • 1-2 tablespoon fresh chopped mint
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup lowfat plain yogurt
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon chat masala
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  • Sugar
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  • 1 can (15 oz) garbanzo beans, dr...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 19 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon cumin seeds
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  • 1 teaspoon black mustard seeds
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  • 5 whole cloves
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  • 2 tablespoon grated fresh ginger...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces asparagus, ends trimmed...
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  • 2 pounds red thin-skinned potato...
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  • 2 strips thick-cut bacon, chopped
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  • 2/3 cup chopped shallots
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  • 2 teaspoons finely chopped fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 5 or 6 medium red beets with gre...
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  • 2 teaspoons canola oil
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  • 1 medium onion, halved lengthwis...
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 200.0g sugar
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  • plain yogurt or vanilla ice crea...
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  • ginger thins, to serve (optional)
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  • 1.0kg rhubarb , finely sliced
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  • 2.0 tbsp preserved ginger syrup...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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  • 1 small English (hothouse) cucumber
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  • 1 garlic clove, pressed
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  • 1 Tbs. finely chopped fresh mint
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  • 1 Tbs. finely chopped fresh cila...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 pounds zucchini, scrubbed...
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  • 2 tablespoons olive oil
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  • 1 1/2 pounds fresh Italian sausage
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  • 1/4 cup loosely packed fresh min...
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  • 2/3 cup plain yogurt at room tem...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound plum tomatoes, halved le...
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  • 1 large onion, halved lengthwise...
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  • 1 medium carrot, peeled, quartered
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  • 3 large garlic cloves, chopped
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups plain yogurt (about 2...
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  • 1 cup fresh flat-leafed parsley...
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  • 1 tablespoon chopped fresh tarra...
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  • 1/2 teaspoon minced garlic
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 1/2 pounds zucchini (about 5 m...
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  • 3 cups water
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  • 3/4 cup plain low-fat yogurt, wh...
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  • 1/4 cup fresh mint leaves, washe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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    +
  • 1 cup drained canned garbanzo beans
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    +
  • 1/4 cup chopped fresh Italian pa...
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    +
  • 1/4 cup plain whole-milk yogurt
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    +
  • 3 tablespoons chopped green onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1/2 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice,...
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon Spanish smoked paprika
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup lowfat plain yogurt
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    +
  • 1/4 teaspoon chili powder
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    +
  • 1/4 teaspoon chat masala
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  • Sugar
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    +
  • 1 can (15 ounces) garbanzo beans...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Dressing:
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  • 1 cup Stonyfield Organic whole m...
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  • 3 tablespoons red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons minced fresh dill
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups water
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  • 3/4 teaspoon salt
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  • 1/2 pound asparagus, tough ends...
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  • 2/3 cup medium pearled barley
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  • 3/4 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups basmati rice, rinsed
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  • 2 tablespoons plain yogurt
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  • 3 tablespoons cooking oil
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  • 2 onions, sliced thin
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Dressing:
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  • 1 container (6oz) Stonyfield Org...
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  • 1/4 cup lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Stuffed Peppers
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  • 1-2 cloves garlic, finely chopped
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  • Salt, to taste
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  • 3 tablespoons pine nuts, toasted
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  • 1 cup nonfat plain yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all