• 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
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  • sea salt
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  • extra virgin olive oil
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  • za'atar seasoning
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  • 1/2 cup quinoa, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound (16 ounces) whole grain...
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  • 4 tablespoons olive oil, plus mo...
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  • 5 shallots, quartered lengthwise...
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  • 1 pound pencil-thin asparagus, w...
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 C uncooked quinoa
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  • 1/2 C uncooked whole wheat
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  • 1/4 C toasted pine nuts
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  • 1 tomato cut into cubes
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  • 1/4 small red onion sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1⁄2 cups lightly packed fresh...
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  • 3 Tbs. pine nuts
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  • 1 garlic clove, coarsely chopped
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  • 1⁄2 tsp. kosher salt
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  • 1⁄3 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups firmly packed fresh b...
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  • 3 Tbs. pine nuts
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  • 1 garlic clove
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  • Pinch of coarse salt, plus more,...
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  • 1/3 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups Michael White's Fish Stock
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  • 1 cup uncooked couscous
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  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 garlic clove, sliced
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  • 3/4 cup firmly packed fresh flat...
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  • 1/4 cup firmly packed fresh mint...
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  • 2 tsp. capers, rinsed and drained
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  • 1 tsp. Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb asparagus spears
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  • Dressing
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  • 1/4 cup toasted pine nuts
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  • 1/4 cup red onion, sliced thin
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  • Feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 oz Button Mushrooms
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  • 6-8 x asparagus
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  • 1/2 x orange bell pepper, diced
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  • 1/2 x yellow bell pepper, diced
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  • 1/2 x red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Fine sea salt and freshly ground...
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup red onion cut into small...
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  • 1/4 teaspoon crushed red pepper...
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  • 1/2 pound cremini mushrooms, wip...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1/3 cup currants or raisins
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  • 3/4 teaspoon salt
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  • 4 tablespoons olive oil (prefera...
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  • 1 1/2 cups couscous
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 48 thin asparagus spears
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  • 2 1/2 ounces soft fresh goat che...
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoons toasted pine nuts,...
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  • 1 tablespoon water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 large shallot, finely chopped
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  • 1 teaspoon sugar
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  • 1 cup extra-virgin olive oil
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  • 1 1/2 pounds asparagus, trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces fresh shiitake mushrooms
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  • 6 ounces button mushrooms
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  • 1 pound mixed vine-ripened red a...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 shallot, sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound thin green beans
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  • 24 baby carrots, halved lengthwise
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  • 1/3 cup pine nuts (about 2 ounces)
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  • 2 tablespoons canola oil
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  • 6 ounces shiitake mushrooms, ste...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • salt
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  • 8 ounces whole wheat orzo (1 1/3...
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  • 1 pound asparagus, tough ends tr...
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  • 1 1/2 cups frozen peas
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-oz. pkg. (about 13/4 cups)...
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  • 1/2 cup olive oil
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  • 3 to 4 Tbs. fresh lemon juice
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  • Minced zest of 1 lemon
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  • 3/4 cup minced fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Stuffed Peppers
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  • 1-2 cloves garlic, finely chopped
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  • Salt, to taste
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  • 3 tablespoons pine nuts, toasted
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  • 1 cup nonfat plain yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small spaghetti squash
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  • Extra-virgin olive oil
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    +
  • Salt and freshly ground black pe...
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  • 1 pound thin asparagus, steamed...
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt
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    +
  • 8 ounces whole wheat orzo (1 1/3...
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    +
  • 1 pound asparagus, tough ends tr...
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    +
  • 1 1/2 cups frozen peas
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon(s) black pepper
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  • 2 cup(s) fresh basil leaves slic...
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  • 10 ounce(s) fresh spinach leaves
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  • 4 clove(s) garlic thinly sliced
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    +
  • 1/2 teaspoon(s) kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon(s) black pepper
    -
    +
  • 2 cup(s) fresh basil leaves slic...
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    +
  • 10 ounce(s) fresh spinach leaves
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    +
  • 4 clove(s) garlic thinly sliced
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    +
  • 1/2 teaspoon(s) kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pine nuts or walnuts
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  • 1 cup flat leaf parsley , loosel...
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  • 32 ounces vegetable broth or chi...
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  • 1 large shallot , finely chopped...
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup sun-dried tomatoes (not...
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  • 8 ounces uncooked fettuccine
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  • 1 teaspoon olive or canola oil
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  • 1 pound thin asparagus, broken i...
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  • 1 pound mushrooms, sliced (6 cups)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all