LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Lentils
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  • 1 Lemon, zest and juice
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  • 1/3 cup goat cheese
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  • 2 Large Shallots, peeled and sli...
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  • 3 Cups Baby Tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 16 ounces (about 4) medium golde...
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  • 1/4 cup grapeseed oil
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  • 1/4 cup sherry vinegar
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  • 1 tablespoon honey
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  • 1 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp. salt
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  • 1 ½ tbs. unsalted butter
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  • 2 to 3 small zucchini, sliced ?...
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  • 3 tbs. olive oil
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  • 1 med onion, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pecans
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  • 8 ounces Black Kale, also known...
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  • 4 ounces radishes, sliced into p...
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  • 1/2 cup dried cherries
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  • 2 ounces soft goat cheese, chilled
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces Tuscan kale or regular...
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  • ½ pound strawberries, hulled and...
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  • 4 to 5 medium radishes, sliced t...
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  • 2 ounces chilled goat cheese (or...
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  • 3 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • Salt & Pepper to taste
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  • ¾ lb. thin asparagus, trimmed
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  • 2 large handfuls arugula
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  • 1 orange, juiced
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  • 1 t. red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound asparagus
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  • 1/2 pound thin spaghetti
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  • 1 tablespoon butter
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  • 2 tablespoons all-purpose flour
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  • 1 14 1/2-ounce can chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 16 oz (about 4) medium golden an...
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  • 1/4 cup grapeseed oil
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  • 1/4 cup sherry vinegar
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  • 1 tablespoon honey
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 12 ounces (3/4 of the box) linguine
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  • 1 tablespoon olive oil
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  • 1 pound zucchini, sliced into th...
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  • Kosher salt and pepper
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  • 1 clove garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 bunch Kale, Leaves Torn Off Th...
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  • 1 whole Jalapeno, Seeded And Sli...
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  • 3 whole Tangerines Or Clementine...
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  • 4 ounces, weight goat cheese/chevre
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  • 1/4 cup Orange Juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 roasted red pepper from a jar,...
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  • 1 tablespoon extra virgin olive...
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  • Salt and pepper to taste
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  • 1/2 medium zucchini, thinly sliced
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  • 2 eggs*
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 Tilapia Fillets
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  • 1 large Red Onion Sliced thin
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  • 1 large Tomato cubed
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  • 4 ounces of goat cheese crumbled
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  • 2 tablespoons of Worcestershire
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 4 thin slices pancetta, diced
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  • 1 Bunch asparagus, ends trimmed,...
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  • Pinch of salt
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  • Crumbled goat cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds thin green beans cut in...
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  • 1/4 cup olive oil
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 3 small red beets sliced thin wi...
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  • 2 small golden beets sliced thin...
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  • 1/8 – ¼ cup crumbled goat cheese
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  • 2-3 tbsp roughly chopped fresh mint
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  • 2 ½ tbsp White wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 asparagus spears
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  • 1/2 tablespoon unsalted butter
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  • 5 large eggs, separated, room te...
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  • 2 tablespoons all-purpose flour
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  • Coarse salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 30 Ingredients
  • Safflower oil or canola oil, for...
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  • 1/2 cup olive oil
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  • 1/4 cup balsamic vinegar
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  • 5 fresh basil leaves, cut into v...
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  • 2 zucchini, cut into 1/2-inch sl...
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 2 acorn squash, cut into thin ha...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon sea salt
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  • Basil, cut into ribbons
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  • 1/2 cup chevre or Gruyere crumbl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces thin asparagus
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  • 6 ounces red radishes
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  • 1 small bunch green onions
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  • Olive oil
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  • Kosher salt and freshly-ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 courgettes , grated or chopped
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  • 8 thin slices baguettes
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  • 150.0g pack soft goat's cheese
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  • 1 onion , finely diced
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  • 1.0 tsp olive oil or knob of butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 small red onion , cut into thi...
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  • 2 thin slices goat's cheese , ab...
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  • extra-virgin olive oil
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  • 1.0 tbsp red wine vinegar
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  • 10 black olives , roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 acorn squash, cut into thin ha...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon sea salt
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  • Basil, cut into ribbons
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  • 1/2 cup chevre or Gruyere crumbl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds thin green beans cut in...
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  • 1/4 cup olive oil
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 thin slices baguette (from 1...
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  • 1/4 cup olive oil
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  • 1/4 head cauliflower, cut into s...
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  • kosher salt and black pepper
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  • 1/4 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 zucchini, cut in half crosswis...
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  • 1 yellow squash, cut in half cro...
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  • 1 sweet onion, cut into thin wedges
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  • 1 red bell pepper, cut into larg...
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  • 3 tablespoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all