• 9 Ingredients
  • 2 medium butternut squash, or ha...
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    +
  • Salt and pepper
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    +
  • 4 tablespoons plus 4 tablespoons...
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/2 medium red onion, sliced pap...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 Tbsp lime juice (from 3 to 4 l...
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    +
  • 2 Tbsp extra virgin olive oil
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    +
  • 1/2 cup+ (more to taste) chopped...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • One 15-ounce can black-eyed peas...
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    +
  • 1 tablespoon sherry vinegar
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon dried Mexican orega...
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    +
  • 1/4 teaspoon Spanish smoked paprika
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 large boneless, skinless chick...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/2 teaspoon cumin
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    +
  • 1/2 teaspoon chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz baby pasta shells (gluten f...
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    +
  • 1 bunch thin asparagus, tough en...
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    +
  • 1 1/2 cups homemade marinara sauce
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    +
  • 1/4 cup Pecorino Romano
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    +
  • salt and fresh pepper to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound 99% lean ground turkey b...
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    +
  • 1 pound 94% lean ground turkey
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    +
  • 2/3 cup cooked quinoa (preferabl...
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    +
  • 3 garlic cloves, minced or pressed
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    +
  • 1 large egg, lightly beaten
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium butternut squash, seede...
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    +
  • Salt and pepper
    -
    +
  • 4 tablespoons plus 4 tablespoons...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1/2 medium red onion, sliced pap...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup chopped cilantro
    -
    +
  • 2 Tbs. chili powder, more to taste
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    +
  • 1 jalapeño, cored, seeded, and f...
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    +
  • 1 1/2 cups canned low-salt chick...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dried chickpeas (6 1/2 oun...
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    +
  • Salt and freshly ground pepper
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    +
  • 7 tablespoons extra-virgin olive...
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    +
  • 1 small onion, minced
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    +
  • 1 small rosemary sprig
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 medium vine-ripened tomatoes,...
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    +
  • 1 x yellow squash, halved then c...
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    +
  • 1 x zucchini, halved then cut in...
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    +
  • 1 large Vidalia onion, coarsely...
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    +
  • Loaf of crusty whole wheat, semo...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 pounds lean ground beef
    -
    +
  • 2 red onions, cut into thin wedges
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    +
  • 3 cloves garlic, minced
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    +
  • 1 can (14 ounces) crushed tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds green beans, trimmed
    -
    +
  • 1 tablespoon red-wine vinegar
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    +
  • 1 teaspoon Dijon-style mustard
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    +
  • 1/2 teaspoon dried orégano, crum...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound plum tomatoes, halved le...
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    +
  • 1 large onion, halved lengthwise...
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    +
  • 1 medium carrot, peeled, quartered
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    +
  • 3 large garlic cloves, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 4 cups water
    -
    +
  • 1 cup polenta
    -
    +
  • 1 small fennel bulb (about 1/2 p...
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    +
  • 1 yellow or orange bell pepper,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 4 cups water
    -
    +
  • 1 cup polenta
    -
    +
  • 1 small fennel bulb (about 1/2 p...
    -
    +
  • 1 yellow or orange bell pepper,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups wild rice, cooked to pack...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 medium red onion, finely diced
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    +
  • 1 large green bell pepper, finel...
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    +
  • 8 ounces button mushrooms, slice...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 pounds lean ground beef
    -
    +
  • 2 red onions, cut into thin wedges
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 can (14 ounces) crushed tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 1 1/2 pounds summer squash (abou...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 small to medium acorn squash (...
    -
    +
  • Filling:
    -
    +
  • 16 ounces Italian turkey sausage...
    -
    +
  • 1-2 tablespoons olive oil (divided)
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups (9 ounces) dried blac...
    -
    +
  • 2 1/4 teaspoons salt
    -
    +
  • 1 bay leaf
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (9-ounce) package fresh fettuc...
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    +
  • 2 teaspoons olive oil
    -
    +
  • 5 cups (1-inch) slices asparagus...
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons cooking oil
    -
    +
  • 1 onion, sliced thin
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon chili powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 onions, sliced thin
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleache...
    -
    +
  • 1/3 cup polenta
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/2 pound turkey kielbasa, cut i...
    -
    +
  • 2 cups chopped tomato
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all