• 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
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  • sea salt
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  • extra virgin olive oil
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  • za'atar seasoning
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  • 1/2 cup quinoa, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup Extra Virgin Olive Oil
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  • 4 tbsp fresh Lemon Juice
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    +
  • 1 tbsp Rice Wine Vinegar
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  • 1 tbsp finely chopped fresh Mint
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  • 1 tsp finely chopped fresh dill
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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  • 3/4 cup shredded raw farmers’ ch...
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  • 1/4 cup cooked chickpeas, well d...
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  • 8 mini heirloom, cherry or grape...
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    +
  • 7 pitted kalamata olives, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 teaspoons finely chopped fresh...
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  • 1 tablespoon finely chopped Ital...
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  • 2 zucchini, sliced paper-thin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole Side (about 2 1/2 To 3 P...
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  • 5 Tablespoons Pure Olive Oil, Di...
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    +
  • Salt And Ground Black Pepper
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    +
  • 2 pounds Fingerling Potatoes Or...
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    +
  • 2 pounds Asparagus, Tough Ends S...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces orzo (1?2 box)
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  • 3 tablespoons olive oil
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups dried black beluga lentil...
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  • 2 large garlic cloves, halved le...
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  • 2 tablespoons olive oil
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  • ¼ cup fresh lemon juice (about 2...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 shallot, finely chopped
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • 3 tablespoons plus 1 teaspoon ol...
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    +
  • kosher salt and black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1 1/4 cups plain Greek yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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    +
  • Salt
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    +
  • Black pepper
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    +
  • Olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound thin asparagus, trimmed...
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  • 1 pound large shrimp, peeled and...
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    +
  • 1 teaspoon McCormick Gourmet™ Di...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 3/4 pound fettuccine
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  • 2 tablespoons pure olive oil
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    +
  • 1 pound peeled and deveined larg...
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  • 2 garlic cloves, minced
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces thin asparagus, trimmed...
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  • 1 tablespoon 2% reduced-fat milk
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/8 teaspoon salt
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    +
  • 4 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tbsp Olive Oil
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    +
  • 1/2 cup Dijon mustard
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    +
  • 5 tbsp garlic, chopped
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    +
  • 1 cup fresh chopped dill, marjor...
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    +
  • 2 x sliced young potatoes- try a...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1 1/2 lbs. zucchini (about 3 med...
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  • 1 1/2 lbs. russet potatoes (abou...
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    +
  • 3 lbs. small eggplants
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    +
  • 3 cloves garlic, peeled
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    +
  • 1 onion, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cucumbers, sliced paper thin
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    +
  • 2 zucchinis, sliced paper thin
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    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 Tbsp. fresh lemon juice
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    +
  • 1 Tbsp. rice wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Safflower oil or canola oil, for...
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    +
  • 1/2 cup olive oil
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 5 fresh basil leaves, cut into v...
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    +
  • 2 zucchini, cut into 1/2-inch sl...
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pound cod-fish
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    +
  • green asparagus (4 to 5 stalks p...
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    +
  • 4 thin slices prosciutto di parma
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    +
  • 1 tbsp olive oil
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    +
  • 1 or 2 tbsp butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons canola oil
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    +
  • 2 tablespoons capers, rinsed and...
    -
    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons minced fresh dill
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    +
  • 4 cups chopped yellow onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 150.0 g bulgur wheat
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    +
  • 300.0 g fresh or frozen broad be...
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    +
  • 2.0 tbsp lemon juice plus zest o...
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    +
  • 0.25 tsp ground cinnamon
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    +
  • 0.25 tsp ground allspice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 5-6 oz Canadian bacon
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    +
  • 6 oz pencil thin asparagus
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 cup thinly sliced leek; white...
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    +
  • 2 large garlic cloves, finely ch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb gemelli or other corkscrew...
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    +
  • 1 lb thin to medium asparagus, t...
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    +
  • 2/3 cup heavy cream
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    +
  • 2 teaspoons finely grated fresh...
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    +
  • 1/4 cup chopped fresh dill
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/4 cups water
    -
    +
  • a 10-ounce box couscous (about 1...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons fresh lemon juice,...
    -
    +
  • 1/4 cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 3 tablespoons cooki...
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    +
  • 1 1/2 pounds baking potatoes (ab...
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    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1 onion, grated
    -
    +
  • 1 pound skinless salmon fillets
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 sun-dried tomatoes
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    +
  • 1/2 cup boiling water
    -
    +
  • 2 pounds zucchini, cut into very...
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    +
  • 1/4 cup chopped fresh dillweed o...
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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