• 9 Ingredients
  • 1 (16-ounce) package vacuum-pack...
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  • 2 ounces pancetta, cut into thin...
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  • 1/4 cup thinly sliced shallots
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  • 1 pound asparagus, trimmed and c...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound thin asparagus spears
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups uncooked penne (tube-shap...
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  • 2 cups (1-inch) cut green beans...
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  • 2 cups shredded cooked chicken b...
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  • 1/2 cup vertically sliced red onion
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  • 1/4 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 medium zucchini
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  • 2 medium yellow squash
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  • 1/4 teaspoon salt
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  • 2 tablespoons thinly sliced fres...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces thin asparagus, trimmed...
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  • 1 tablespoon 2% reduced-fat milk
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup water
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  • 3/4 cup uncooked couscous
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  • 1 cup halved grape tomatoes
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  • 1/4 cup chopped pitted kalamata...
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  • 2 tablespoons minced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 thin (1/4-inch) slices lemon
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  • 4 fresh bay leaves (optional)
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  • 4 (6-ounce) halibut fillets
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup chopped onion
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  • 5 cups matchstick-cut zucchini (...
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  • 1/4 cup dry white wine
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  • 1/4 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 5 tablespoons white wine vinegar
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  • 5 tablespoons fresh orange juice
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  • 2 tablespoons extravirgin olive oil
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  • 2 1/2 teaspoons sugar
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
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  • 2 1/4 teaspoons freshly grated P...
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  • 1 teaspoon minced fresh chives
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  • 1/2 teaspoon minced garlic
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  • 1/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) chicken thighs, skinned
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  • 1 tablespoon chopped fresh or 1...
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 16 (1/2-inch-thick) slices Frenc...
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  • 2 tablespoons unsalted butter, s...
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  • 2 tablespoons minced fresh flat-...
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  • 2 teaspoons fresh lemon juice
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  • 3 canned anchovy fillets, draine...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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  • 2 (14 1/2-ounce) cans vegetable...
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  • 2 tablespoons olive oil
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  • 1/4 cup finely chopped shallots
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  • 1 cup uncooked Arborio rice or o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (9-ounce) package fresh fettuc...
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  • 2 teaspoons olive oil
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  • 5 cups (1-inch) slices asparagus...
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  • 2 teaspoons grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups cubed yellow squash (abou...
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  • 3 cups julienne-sliced jicama
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  • 1 medium-size green pepper, seed...
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  • 1 cup thinly sliced purple onion
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  • 1/2 cup unsweetened orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup vertically sliced red onion
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  • 1/3 cup minced fresh cilantro
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon Hungarian sweet pap...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 1/2 cups uncooked long-grain p...
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon ground cumin
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  • 3 1/3 cups water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1/2 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice,...
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon Spanish smoked paprika
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all