• 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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  • 20 asparagus spears, trimmed
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  • 1 2-ounce piece Parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup self-raising (self-rising)...
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  • 2 eggs
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  • 20 grams (3/4 ounces) butter, me...
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  • 1/3 cup (2 1/2 fluid ounces) milk
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  • Sea salt and cracked black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 1/2 lb green beans, cut into 1-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 garlic cloves
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  • 1 tsp cumin seeds, toasted & ground
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  • 1 tsp salt
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  • ¼ cup fresh coriander (cilantro)
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  • 2 tbs red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound skinless, boneless chick...
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  • Ginger-Miso Spice Paste
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  • 1/4 cup vegetable oil
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  • 1/4 pound snow peas
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  • 1 1/2 tablespoons fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons wasabi powder
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  • 3 tablespoons water
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    +
  • 5 tablespoons seasoned rice
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  • 3 tablespoons vegetable oil
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  • 3 tablespoons packed brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • One 3 1/2-pound spaghetti squash...
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  • 2 tablespoons vegetable oil, plu...
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons fresh orange juice
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  • 2 small garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon cumin seeds
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    +
  • 1 teaspoon black mustard seeds
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  • 5 whole cloves
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  • 2 tablespoon grated fresh ginger...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ears of corn, shucked
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  • 10 oz. Herb Salad Mix
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    +
  • ½ a small red onion, sliced thin
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  • 1 pint cherry tomatoes, halved
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  • 2 avocados, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lime, juiced
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  • 2 tablespoons honey
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    +
  • 1 rounded teaspoon cumin
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  • A handful cilantro (about 1/2 ta...
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  • 2 tablespoons extra virgin olive...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • FOR THE SALAD:
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  • 2 large thin-skinned white potatoes
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  • Salt
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  • 1 1½-lb. saucisson Lyonnais
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  • 2–3 small heads leaf lettuce (su...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup vegetable oil
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon sugar
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  • 1 teaspoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon five-spice powder o...
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  • 1 teaspoon kosher salt, plus mor...
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  • 1/4 teaspoon pepper
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    +
  • 4 thin bone-in pork chops (1 1/2...
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    +
  • 2 large firm-ripe nectarines
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons minced garlic or...
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  • ½ teaspoon salt , or to taste
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    +
  • 1 cup thinly sliced onion
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  • ½ cup water
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    +
  • ¼ teaspoon fenugreek seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large carrots , peeled, cut i...
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  • 1 tsp (5 ml) salt  
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  • 6 cups (1.5 L) vegetable stock  
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    +
  • thin slices lemon (optional)
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    +
  • 1 tbsp (15 ml) vegetable oil  
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 egg yolk
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    +
  • 1 pound carrots , peeled and cu...
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    +
  • 1 teaspoon dried thyme
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    +
  • 1 large sweet yellow pepper , c...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 pound thin asparagus, cut into...
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    +
  • 1 large garlic clove, minced
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    +
  • 1 teaspoon Asian sesame oil
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 cup uncooked brown rice
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    +
  • 1/2 cup uncooked barley
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  • 2 (14 1/2-ounce) cans vegetable...
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    +
  • 2 medium (1 cup) onions, cut int...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • vegetable oil, for deep frying
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    +
  • 16 large fresh basil leaves, pa...
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    +
  • 2 cups all-purpose flour
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    +
  • 1/2 cup cornstarch
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    +
  • 1/4 cup rice flour
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 teaspoons olive oil, divided
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    +
  • 4 thin prosciutto slices, thinly...
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    +
  • Nonstick vegetable oil spray
    -
    +
  • 20 asparagus spears, trimmed
    -
    +
  • 1 2-ounce piece Parmesan cheese,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 4 firm but ripe large peaches, h...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 8 very thin slices pecorino chee...
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    +
  • 4 thin slices prosciutto, halved...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup fresh or frozen baby lima...
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/4 cup minced onion
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    +
  • 6 garlic cloves—2 minced, 4 sliced
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    +
  • 1 small jalapeño, seeded and minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 3 1/2-pound spaghetti squash...
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    +
  • 2 tablespoons vegetable oil, plu...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons fresh orange juice
    -
    +
  • 2 small garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 teaspoons crushed red pepper f...
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 inches ginger root, peeled and...
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    +
  • 1/2 pound shiitake mushroom caps...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 medium leeks
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    +
  • 3 large red onions
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    +
  • 3/4 cup water
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    +
  • 6 ounces haricots verts (thin Fr...
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    +
  • 1 teaspoon minced shallot
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all