• 13 Ingredients
  • 1/4 cup lowfat plain yogurt
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • 1/4 teaspoon chat masala
    -
    +
  • Sugar
    -
    +
  • 1 can (15 oz) garbanzo beans, dr...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon cumin seeds
    -
    +
  • 1 teaspoon black mustard seeds
    -
    +
  • 5 whole cloves
    -
    +
  • 2 tablespoon grated fresh ginger...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces asparagus, ends trimmed...
    -
    +
  • 2 pounds red thin-skinned potato...
    -
    +
  • 2 strips thick-cut bacon, chopped
    -
    +
  • 2/3 cup chopped shallots
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 200.0g sugar
    -
    +
  • plain yogurt or vanilla ice crea...
    -
    +
  • ginger thins, to serve (optional)
    -
    +
  • 1.0kg rhubarb , finely sliced
    -
    +
  • 2.0 tbsp preserved ginger syrup...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
    -
    +
  • 1 small English (hothouse) cucumber
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • 1 Tbs. finely chopped fresh mint
    -
    +
  • 1 Tbs. finely chopped fresh cila...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 pounds zucchini, scrubbed...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 pounds fresh Italian sausage
    -
    +
  • 1/4 cup loosely packed fresh min...
    -
    +
  • 2/3 cup plain yogurt at room tem...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups plain yogurt (about 2...
    -
    +
  • 1 cup fresh flat-leafed parsley...
    -
    +
  • 1 tablespoon chopped fresh tarra...
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup lowfat plain yogurt
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • 1/4 teaspoon chat masala
    -
    +
  • Sugar
    -
    +
  • 1 can (15 ounces) garbanzo beans...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Dressing:
    -
    +
  • 1 cup Stonyfield Organic whole m...
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons minced fresh dill
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups basmati rice, rinsed
    -
    +
  • 2 tablespoons plain yogurt
    -
    +
  • 3 tablespoons cooking oil
    -
    +
  • 2 onions, sliced thin
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Stuffed Peppers
    -
    +
  • 1-2 cloves garlic, finely chopped
    -
    +
  • Salt, to taste
    -
    +
  • 3 tablespoons pine nuts, toasted
    -
    +
  • 1 cup nonfat plain yogurt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 pounds fava beans, in their po...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small-to-medium Vidalia onion,...
    -
    +
  • 2 medium cloves garlic, one minc...
    -
    +
  • Leaves from 2 large stems mint,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3/4 cup plain yogurt , whisked u...
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 1/4 lbs zucchini , sliced thin
    -
    +
  • 1/4 cup fresh mint leaves , wash...
    -
    +
  • 3 cups water
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons dijon-style mustard
    -
    +
  • 3/4 lb chicken breast (cut into...
    -
    +
  • 1 tablespoon safflower oil
    -
    +
  • 1/2 cup carrot (about 1 medium c...
    -
    +
  • cooking spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon dill weed
    -
    +
  • 1/2 cucumber - peeled, seeded, a...
    -
    +
  • 16 thin slices fully cooked ham
    -
    +
  • 16 spears fresh asparagus, trimmed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion, peeled, cut in half and...
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 1 bunch scallions, washed and sl...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 head garlic , remove some of t...
    -
    +
  • 1 package sliced portabella mush...
    -
    +
  • 1/4 cup yogurt cheese (take one...
    -
    +
  • 1 small red onion or vidalia oni...
    -
    +
  • 1/2 acorn squash , seeded, peele...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all