• 9 Ingredients
  • 1 Kabocha squash
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  • 1 1-inch piece of fresh ginger,...
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  • 1 teaspoon black peppercorns
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  • 5 whole cloves
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  • 3 cardamom pods
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup couscous
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  • 4 tablespoons olive oil, divided
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  • 2 garlic cloves, chopped
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  • 1/2 teaspoon ground esplette pep...
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  • 1 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 garlic scape, or 1 clove gar...
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  • 1/2 lemon
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  • Good olive oil
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  • 12 large shrimp, peeled and deve...
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  • Cracked pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup loosely packed basil leaves
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  • ½ cup roughly chopped garlic sca...
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  • ½ cup extra virgin olive oil
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  • Juice of 1 lemon
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  • 1 ½ tbsp. sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Black eyed peas
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  • 1/4 cup green split peas
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  • 1 cup frozen veggies
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  • 1 whole zucchini, sliced
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  • Black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup instant white rice, uncooked
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  • 1 can (15 oz.) black beans, drai...
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  • 1 medium red pepper, cut into th...
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  • 1/2 cup KRAFT FREE peppercorn Ra...
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  • 2 green onions, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 3 pounds thin asparagus (about 4...
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  • 1/2 stick (1/4 cup) unsalted butter
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  • 1/2 cup minced white part of sca...
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  • 1 teaspoon freshly grated lemon...
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  • 12 whole black peppercorns
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups cubed yellow squash (abou...
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  • 3 cups julienne-sliced jicama
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  • 1 medium-size green pepper, seed...
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  • 1 cup thinly sliced purple onion
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  • 1/2 cup unsweetened orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 package(s) dried pineapple,...
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  • 1/2 package(s) dates (small pack...
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  • 1/2 cup(s) dried cranberries
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  • 1/2 cup(s) golden raisins
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  • 1/2 small cabbage, shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 large red onion, cut into 1/2-...
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  • 1 pound zucchini, cut in half le...
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  • 3 poblano chili peppers, stemmed...
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  • 1 pound carrots, trimmed, peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • cooking spray
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  • black pepper
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  • 1 tablespoon whole grain Dijon m...
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  • 1 lemon, juice of
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  • 1 (12 ounce) bag frozen thin asp...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup sun-dried tomatoes, cut...
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  • 7 cloves garlic, sliced
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  • 1 bunch kale, stems removed and...
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  • 1/8 cup extra virgin olive oil
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  • 1 head fresh broccoli, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14 1/2 ounce) can vegetable b...
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  • 2 cups butternut squash , peeled...
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  • 1 1/2 teaspoons snipped fresh sa...
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  • 6 garlic cloves , with skin
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 small red pepper, chopped up
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  • 1 small onion , chopped up
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  • 1 small green zucchini , cut int...
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  • 6 cups of heated chicken stock (...
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  • 1-2 tablespoon butter
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons tomato paste
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  • 1 cup canned pumpkin
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  • 1 boneless skinless chicken breast
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  • 1 onion , diced
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  • 1 cup white wine (water can be u...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1/2 lb peeled uncooked shrimp
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  • 1/4 lb snow peas
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  • 1/3 cup olive oil
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  • 1 red pepper, cut into thin slices
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  • 1 lb lemon pepper fettuccine pasta
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon lemon pepper seasoning
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  • 8 thin flounder fillets
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  • 1/4 teaspoon dill weed
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  • 1 lemon , thinly sliced
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  • 12 cherry tomatoes , halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • fresh ground black pepper
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  • 8 ounces farfalle pasta
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  • 1-2 garlic cloves , minced
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  • 8 sun-dried tomatoes packed in o...
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  • 1 (10 ounce) package fordhook fr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds asparagus, trimmed
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  • 4 cloves garlic, sliced thin
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  • 2 tablespoons lemon juice
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  • 1 onion, thinly sliced
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  • 1/4 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 slices meyer lemons (very thi...
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  • 1 lemon , extra
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  • 12 slices white bread, buttered,...
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  • 100 g fresh raw salmon , boned a...
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  • 1/2 teaspoon fresh ground black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 onion , sliced thin
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  • 1/3 cup canola oil or vegetable oil
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  • 1 cup celery , chopped
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  • 1 (14 1/2 ounce) can small Engli...
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  • 1 (2 ounce) jar pimientos
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all