LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Lentils
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  • 1 Lemon, zest and juice
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  • 1/3 cup Goat Cheese
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  • 2 Large Shallots, peeled and sli...
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  • 3 Cups Baby Tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 Cup Polenta/Corn Meal
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  • 3 Cups Organic, Low Sodium Veget...
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  • 1/2 Cup Good Quality Parmesan Ch...
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  • 1 Cup Organic Whole Milk
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  • 2 Ears of Corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb whole wheat Barilla thin sp...
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  • 3 Tablespoons extra virgin olive...
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  • 1 large zucchini, diced, about 3...
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  • ½ Cup finely diced onion
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  • ½ Cup finely diced leeks (you ca...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon McCormick® garlic salt
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  • 1 teaspoon McCormick® Perfect Pi...
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  • 1/2 teaspoon McCormick® Fennel Seed
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  • 1 small green bell pepper, cut i...
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  • 1 small red onion, cut into thin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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  • 2 cup cubed butternut squash or...
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  • 1/4 x cauliflower head, florets...
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  • 2 cans whole peeled tomatoes
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  • 1 can garbanzo beans (chickpeas)...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • ½ head of green cabbage, sliced...
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  • 2 Tbl fresh cilantro, coarsely c...
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  • 10-12 snow peas, stems removed,...
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  • 1-2 green onions, sliced into th...
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  • 1 large carrot, peeled and slice...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow squash, sliced
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  • 1 medium zucchini, sliced
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  • 1 small red bell pepper, cut int...
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  • 1 tablespoon McCormick® Onions,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 16 Ingredients
  • 5-6 oz Canadian bacon
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  • 6 oz pencil thin asparagus
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  • 3 tablespoons extra virgin olive...
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  • 1 cup thinly sliced leek; white...
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  • 2 large garlic cloves, finely ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 5-6 ounces Canadian bacon
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  • 8 ounces pencil thin asparagus
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup thinly sliced leek, white...
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  • 3 large garlic cloves, finely ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Cup Lentils
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    +
  • 1 Lemon, zest and juice
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    +
  • 1/3 Cup Goat Cheese
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    +
  • 2 Large Shallots, peeled and sli...
    -
    +
  • 3 Cups Baby Tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons Dijon mustard
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  • 5-7 large red potatoes
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  • 1 teaspoon garlic salt
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  • 3/4 cup butter
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  • 1 medium onion , sliced thin
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cups Progresso® chicken broth...
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  • 1 cup uncooked bulgur wheat
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  • 1/2 teaspoon dried dill weed
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  • 1/4 teaspoon garlic salt
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  • 1/2 lb boneless skinless chicken...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons green peppers , ch...
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  • 1 teaspoon garlic salt
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  • 2 cups sour cream
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  • 3 medium zucchini
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  • 1 large tomato , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 1/4 teaspoons garlic salt
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  • 1/2 teaspoon paprika
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  • 1 1/2 cups sliced cooked chicken...
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  • 1 teaspoon cayenne pepper
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  • 5 garlic cloves , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all