LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 tablespoons pitted, halved and...
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  • 1 tablespoon finely chopped red...
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  • 1 tablespoon chopped fresh parsley
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  • Zest and juice from half a lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound large, thick, firm aspar...
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  • 1/4 cup good olive oil
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  • 4 ounces Spanish chorizo (but Po...
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  • 1 1/2 cups 3/4-inch bread cubes...
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  • 1/4 cup whole almonds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup black or green lentils
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  • 6 cups peeled, seeded and cubed...
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon ground cumin
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  • 1 teaspoon hot smoked Spanish pa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound red radishes (from abo...
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  • 1 small (4 to 5 ounces) zucchini...
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  • 2 limes
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  • Salt
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  • 4 ears corn, husks removed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium butternut squash (about...
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  • 1 medium garlic clove, minced or...
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  • 1/2 teaspoons ground allspice (I...
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  • 2 tablespoons olive oil
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
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  • 3/4 lb zucchini, cut into 1/2-in...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 mangoes, peeled, pitted and ju...
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  • 1 to 1 1/4 pounds Napa cabbage,...
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  • 1 red pepper, julienned
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  • 1/2 red onion, thinly sliced
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  • 6 tablespoons of fresh lime juic...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • Scant 1 cup dried green lentils...
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  • 2 large garlic cloves, halved le...
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  • 2 fresh sage sprigs
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  • 2 tablespoons olive oil
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  • 2 teaspoons coriander seeds, toa...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 pounds unpeeled small Yuko...
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  • Coarse, kosher or sea salt
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  • 3 tablespoons Champagne or white...
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 teaspoon minced or pressed g...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound green beans or haricot v...
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  • 1/2 a fennel bulb (about 1/2 pound)
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  • 1 stalk celery, trimmed
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  • 1/2 medium red onion
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
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  • 3 cups boiling water
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 x small onion
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  • 3 x medium-size garlic cloves, p...
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  • 3 x fresh flat-leaf parsley spri...
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  • 1 x bay leaf
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  • 1 cup green or brown lentils
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all