• 10 Ingredients
  • 3 Tbsp olive oil
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  • One 3-pound (1.4 kg) spaghetti s...
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  • 3/4 pound (340 g) turkey sausage...
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  • 1/2 cup minced red onion
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 whole (to 5) Regular-sized Zuc...
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  • 1 whole Onion
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  • Grape Or Cherry Tomatoes
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  • 3 cloves Garlic
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  • Farfalle (bowtie) Pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium red onions, sliced into...
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  • 2 large red bell peppers, cut in...
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  • 1 tablespoon olive oil
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  • Kosher salt and pepper
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  • 12 ounces (4 to 5 cups) rigatoni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 lb. dried linguine
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  • 1 medium red onion, halved lengt...
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  • 1/2 cup lower-salt chicken broth
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  • 2 Tbs. chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds trimmed green beans...
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  • Salt
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  • 1/2 cup finely chopped red onion...
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  • 2 Tbsp balsamic vinegar
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  • 4 Tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil + more f...
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  • 8 globe zucchini
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  • Sea salt and pepper
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  • 1/4 red onion, peeled and finely...
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  • 1 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 round small zucchinis (squash)
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  • 4 x garlic cloves, crushed and c...
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  • 1/2 cup chopped red onion
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  • 1 cup cooked black rice
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  • 2 slices prosciutto
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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  • 1/4 cup fresh lemon juice
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  • Coarse salt and ground pepper
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    +
  • 1 1/4 pounds zucchini, thinly sl...
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  • 1 pound boneless, skinless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 lb fresh asparagus
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  • 4 large eggs
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  • 1 1/3 cup whole milk
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  • 2 tbsp freshly grated Parmigiano...
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  • 1 1/4 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 1 lemon ½ juiced, ½ cut into wedges
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    +
  • 2 courgettes , sliced
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  • 2 tomatoes , cut into thin wedges
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    +
  • 1 egg white , lightly whisked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound fresh asparagus
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  • 1 tablespoon vegetable oil
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    +
  • 1 garlic clove, minced
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    +
  • 1/8 teaspoon salt
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    +
  • 1 (1/2-inch-thick) sweet onion s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium spaghetti squash, shoul...
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    +
  • 2 small zucchini grated
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    +
  • 1/4 red onion
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    +
  • 1 clove garlic, crushed
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  • 1/2 14oz can diced tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 medium sweet potato (about 6 o...
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    +
  • 1/2 red onion, diced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbs. extra-virgin olive oil
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    +
  • 2 garlic cloves, sliced
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  • 1/2 batch thin-crust pizza dough...
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    +
  • All-purpose flour for dusting
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    +
  • 6 oz. fresh mozzarella cheese, s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15-ounce can of chickpeas, dra...
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  • 1 slice of bacon, chopped
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    +
  • 1/4 red onion, chopped
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    +
  • 1/4 green pepper, chopped
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    +
  • 1 garlic clove, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 C. quinoa
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    +
  • 1 Tbsp. butter (or olive oil)
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  • 1/4 C. chopped red onion
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  • 1/3 C. chopped celery
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  • 1/2 C. coarsely chopped baking a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small shallots, chopped
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  • ¾ lb. fresh Mexican chorizo or h...
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    +
  • 2 Tbsp. tomato paste
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  • 2 Tbsp. olive oil
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    +
  • 2 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound fresh pappardelle or fet...
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  • 1/3 cup and 1 Tbsp. extra-virgin...
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    +
  • 1 cup coarsely chopped red onion
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    +
  • 2 Tbsp. sugar
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    +
  • 1 Tbsp. salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • fresh hand-cut artisan pasta by...
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  • 6 links of Morgan Valley Lamb It...
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  • 2 zucchini*
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    +
  • 1/2 red Onion*
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    +
  • 1 green Onion*
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups water
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    +
  • 1 cup half and half
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup polenta
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    +
  • 1/4 cup freshly grated Parmesan
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound peeled and deveined medi...
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    +
  • 1/4 cup dry white wine
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 pocketless pitas
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    +
  • olive oil
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    +
  • a handful of fresh basil, sliced...
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    +
  • bite sized fresh marinated mozza...
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    +
  • fresh grated parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 yellow bell peppers, halved le...
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    +
  • 5 to 6 tablespoons olive oil, di...
    -
    +
  • 6 garlic cloves, thinly sliced
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    +
  • 2 pounds yellow squash (4 medium...
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    +
  • 1 pound red onions (2 medium), c...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Large pinch of saffron threads
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    +
  • 1 1/2 quarts plus 1 tablespoon h...
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    +
  • 2 medium red onions, cut into 6...
    -
    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 1/2 pounds cauliflower (from 1...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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