• 13 Ingredients
  • 1 lb hulled dry fava beans, rinsed
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  • 8 cup good vegetable broth or water
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  • 6 x garlic cloves, unpeeled
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  • 1 x large white onion, sliced
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  • 1 1/2 lb ripe tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head garlic, 1/2 inch cut off...
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  • 1 tablespoon extra-virgin olive oil
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  • 3 tablespoons red-wine vinegar
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  • 3/4 teaspoon coarse salt
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups shelled, dried fava beans
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  • 1 ripe tomato, chopped
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  • 1 clove garlic, chopped
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  • ½ small yellow onion, chopped
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 3 cups peeled shelled fresh fava...
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  • 1 teaspoon plus 2 tablespoons ol...
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  • 2 medium red onions, chopped
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  • Fine sea salt
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  • Generous handful of mint, roughl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 18 thin baguette slices
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  • 4 tablespoons extra-virgin olive...
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  • 8 ounces fresh fava bean pods
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  • 1 6- to 7-ounce can solid light...
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  • 1/4 cup minced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 6 oil-packed anchovies, finely c...
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  • 1 cup thinly sliced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 3/4 cup yellow split peas
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  • 12 ounces squid, cleaned (see I...
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  • 2 cups vegetable broth, or water...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup pancetta, chopped into l...
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  • 1/2 cup red onion, peeled and ch...
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  • 1 jalapeno, seeded and chopped
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  • 1 cup corn kernels (about 2 cobs...
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  • 2 cup baby squash, thinly quartered
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces pancetta , cut into 1/...
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  • 2 pounds fava beans , shelled a...
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  • ½ medium spanish onion , thinly...
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  • ¼ cup extra virgin olive oil
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  • 1 teaspoon hot red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 ounces pancetta* or bacon, cho...
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  • 1 10-ounce basket pearl onions o...
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  • 1 teaspoon sugar
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  • 1 cup canned unsalted chicken broth
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  • 1 cup peeled fava beans or froze...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb. dried fava beans, soaked o...
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  • 1/2 cup extra-virgin olive oil
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  • 1 large red onion, peeled and fi...
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  • 2 cloves garlic, peeled and minced
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  • 3 ripe plum tomatoes, cored and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup small, dried fava beans, s...
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  • 2 tablespoons olive oil
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  • 2 onions, finely diced
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  • 2 pounds lamb shoulder chops, cu...
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  • 8 Spanish saffron threads, toast...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup bulgur wheat
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  • Salt
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  • 2/3 cup lentils
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  • 1/2 cup fava beans, cooked and m...
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  • 12 cherry tomatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup flat leaf parsley , fine...
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  • sea salt
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  • 1 large roma tomato , coarsely c...
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  • 1 (19 ounce) can fava beans or 2...
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  • coarse-ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb boneless pork
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  • 8 serrano chilies
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  • 1 lb green tomato
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  • 2-3 tablespoons cooking oil
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  • 1 lb fava beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 Spanish onion
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  • 1/4 tablespoon parmesan cheese
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  • 1/4 garlic clove
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  • 1/4 tablespoon parsley
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  • 4 cherry tomatoes , seeded and c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 3/4 cups vegetable stock
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  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • 3 cups fava beans (thaw if frozen)
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  • 2-3 tablespoons chopped mint leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Red wine vinegar
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  • 3 cups shelled fava beans
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  • 1 small red onion, thinly sliced
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  • 3/4 cup shaved aged pecorino
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  • 2 cups roughly chopped escarole
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups long-grain rice
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  • 1 zucchini , diced
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  • 1 teaspoon fresh ground black pe...
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  • 28 ounces tomatoes , chopped
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  • 1 red pepper, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 small garlic clove
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  • 90 g polenta
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  • 2 ripe tomatoes
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  • 1 tablespoon chopped fresh coria...
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  • olive oil (for frying)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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