LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 bunch asparagus (about 1 lb)
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  • 1 tbsp olive oil
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  • 1/2 batch quick puff, classic pu...
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  • 1/4 cup Mascarpone
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  • 1/4 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup plain or stone-ground yell...
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  • 2 cups shredded Sharp Light Ched...
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  • 1 teaspoon sugar
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  • 1/2 teaspoon kosher salt
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2.0 tbsp mascarpone mixed with 3...
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  • olive oil
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  • parmesan shavings to serve
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  • 300.0g asparagus trimmed and coo...
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  • 1 sheet of fresh or frozen ready...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 4 cups water
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup polenta or yellow corn meal
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  • 2 tablespoons extra virgin olive...
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  • 1/4 cup chiffonade of basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 at about a 1/4 inch of thickness)
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  • 1 cup Ricotta
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  • Salt and pepper to taste
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  • 1 tsp grated lemon zest
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  • 1 cup grated Parmigiano Reggiano
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  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 pint sliced cherry tomatoes
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  • 1/4 cup thinly sliced sun-dried...
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  • 1/4 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 cups finely ground dry pol...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup water, lukewarm
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  • 3/4 teaspoon dry yeast
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  • 1/2 teaspoon sugar
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  • 3/4 cup all-purpose flour, plus...
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 package Pepperidge Farm Puff S...
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  • 8 ounces cream cheese, softened
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  • 2 ounces or 1/4 cup crumbled fet...
  • 3 tablespoons finely chopped chive
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • quinoa flour, 180 gr
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  • extra virgin olive oil, 100 ml
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  • egg, 1
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  • cold water, 5 tablespoons
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  • dried oregano, 1 teaspoon
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup dried tart or sour cherries
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  • 2 teaspoons pomegranate molasses
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  • 1/2 cup water
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  • 1 pound small eggplants
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 x large fresh beets, peeled
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  • 2 x large tart apples, cored, pe...
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  • 1/4 cup apple juice
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  • 2 tsp apple cider vinegar
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  • 2 tbsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 large acorn squash
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  • 1/2 pound asparagus
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  • 1/2 pound cherry tomatoes
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • Pastry for single-crust pie
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  • 1 Tbsp. vegetable oil
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  • 1 small sweet onion [or leek], t...
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  • 1/2 lb. fresh asparagus, cut int...
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  • 1 cup Swiss cheese (about 4 oz.)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup extra virgin olive oil
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  • 4 ounces sliced pancetta, diced
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  • 1/4 cup Champagne vinegar
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  • 1/4 cup pure maple syrup
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup pine nuts, preferably fr...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 3 tablespoons white wine vinegar
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  • 1 small shallot, minced (2 table...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 Cup Buckwheat Flour
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  • 1/2 Teaspoon Salt
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  • 1/2 Cup + 1 Tablespoon Solid Veg...
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  • 2 1/4 Tablespoons Water
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  • 2 Cups Chopped Cauliflower (1 me...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 hour
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  • 4
  • 1 medium to large acorn squash,...
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  • Cooking oil
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  • Salt and pepper to taste
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  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked bulgur
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  • 1 cup boiling water
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  • 2 tablespoons olive oil
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  • 2 tablespoons lime juice
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1-pound jícama, (see Note)
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  • 1 tart green apple, cored (not...
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  • 1-2 tablespoons minced jalapeño...
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  • 1/3 cup packed chopped fresh cil...
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  • 2 avocados, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • ¼ oz. dried porcini mushrooms
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  • 4 oz. bacon, cut into ½″ pieces
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  • 1 lb. boneless pork shoulder, cu...
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  • Kosher salt and freshly ground b...
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  • 8 oz. smoked kielbasa, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups heavy cream
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  • 2 cups milk
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  • 1 1/4 cups brown sugar
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  • 1/4 teaspoon salt
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  • 4 egg yolks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup all-purpose flour
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  • 2 tablespoons sugar
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  • 3 tablespoons vegetable shortening
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  • 3 1/2 tablespoons ice water
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • Flaky tart Pastry
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  • 1/2 pound soft goat cheese
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  • 10 pencil-thin asparagus stalks...
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  • 2 teaspoons olive oil
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  • 1 small roasted red pepper, cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup pine nuts, preferably fr...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 3 tablespoons white wine vinegar
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  • 1 small shallot, minced (2 table...
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • Syrup
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  • 5 cups distilled vinegar
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  • 1 1/2 pounds granulated sugar
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  • 3/4 cup dark brown sugar
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  • Slaw
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all