LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 bunch asparagus (about 1 lb)
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  • 1 tbsp olive oil
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  • 1/2 batch quick puff, classic pu...
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  • 1/4 cup Mascarpone
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  • 1/4 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup plain or stone-ground yell...
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  • 2 cups shredded Sharp Light Ched...
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  • 1 teaspoon sugar
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  • 1/2 teaspoon kosher salt
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup instant polenta
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  • 3/4 cup all-purpose flour, plus...
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  • 2/3 cup confectioners' sugar
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  • 1/8 teaspoon baking powder
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 cups water
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup polenta or yellow corn meal
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  • 2 tablespoons extra virgin olive...
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  • 1/4 cup chiffonade of basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1 1/4 cup all purpose flour or J...
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  • 1 stick (115g) unsalted butter,...
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  • 1/4 teaspoon of salt
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  • 2-3 tablespoons ice cold water
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  • 4 to 6 tomatoes, depending on size
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup dried tart or sour cherries
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  • 2 teaspoons pomegranate molasses
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  • 1/2 cup water
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  • 1 pound small eggplants
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 x large fresh beets, peeled
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  • 2 x large tart apples, cored, pe...
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  • 1/4 cup apple juice
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  • 2 tsp apple cider vinegar
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  • 2 tbsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 large acorn squash
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  • 1/2 pound asparagus
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  • 1/2 pound cherry tomatoes
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked bulgur
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  • 1 cup boiling water
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  • 2 tablespoons olive oil
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  • 2 tablespoons lime juice
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1-pound jícama, (see Note)
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  • 1 tart green apple, cored (not...
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  • 1-2 tablespoons minced jalapeño...
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  • 1/3 cup packed chopped fresh cil...
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  • 2 avocados, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb. medium apples (about 4), p...
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  • 1 lb. medium parsnips
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  • 2 tablespoons honey
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  • 2 tablespoons unsalted butter
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • ¼ oz. dried porcini mushrooms
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  • 4 oz. bacon, cut into ½″ pieces
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  • 1 lb. boneless pork shoulder, cu...
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  • Kosher salt and freshly ground b...
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  • 8 oz. smoked kielbasa, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup cornmeal
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  • 1 1/2 cups pine nuts
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  • Eight small sugar pumpkins (4 or...
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  • 6 tart green apples, coarsely ch...
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  • 1 cup apple cider or apple juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 teaspoons lemon juice
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  • 1 cup shredded pumpkin
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  • 3 tablespoons raisins
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  • 2 tart apples, peeled and shredded
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 1/8 teaspoon ground aniseed
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  • 1 teaspoon lemon juice
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  • 1 pinch pepper
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  • 1 head boston lettuce or bibb le...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 onion
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  • 3 carrots
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  • 1 pinch white pepper
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  • 1 gherkin
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  • 3 potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium acorn squash (1 1/2 to...
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  • 2 tablespoons butter or margarine
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  • 1 medium yellow onion, sliced
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  • 2 medium tart cooking apples (Gr...
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  • 1 teaspoon dried thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 23 Ingredients
  • 2 tablespoons extra virgin olive...
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  • Salt and freshly ground pepper
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  • 1 small Spanish onion, coarsely...
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  • 1/2 cup olive oil
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  • 4 (6-ounce) halibut fillets
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 2 garlic cloves
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  • 1 1/2 lbs yellow potatoes
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  • 1 zucchini (or 2 small ones)
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  • 1/2 head radicchio (if possible...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 1 cup stone-ground yellow cornme...
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  • 12 roma tomatoes (plum)
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  • 4 ounces shredded smoked mozzare...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 medium beets (about one pound)
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  • 3 tablespoons vegetable oil
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  • 3 tablespoons white wine vinegar
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  • 1 teaspoon orange zest
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  • 2 tablespoons orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1-2 tablespoon minced jalapeno p...
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  • 1 tart green apple , cored (not...
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  • 1 lb jicama
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  • 1/3 cup packed chopped fresh cil...
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 bunches kale
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  • 2 tablespoons Dijon mustard
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  • 8 brown button mushrooms , tops...
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  • 1/2 cup extra virgin olive oil
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  • 1 small tart apple , cut into ma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all