• 19 Ingredients
  • 3 garlic cloves
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  • 2 Tbsp. white or yellow miso
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  • 1 Tbsp. honey
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  • 1 Tbsp. soy sauce
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  • pinch of red pepper flakes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup carrots, julienned
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  • 1 cup radishes, sliced thin
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  • 1 cup onions, sliced thin
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  • 1 cup jalapeños, sliced thin
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  • 2 cups distilled white vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 pound flank steak, uncut
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  • 1 medium-sized onion, sliced int...
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  • 1 Asian pear; peeled, cut into c...
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  • 1/2 cup low-sodium soy sauce
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  • 1 tablespoon sugar
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups shredded green cabbage (1...
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  • 1 cup shredded purple cabbage
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  • 2 medium carrots, shredded
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  • 1 small red onion, very thinly s...
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  • 3 large scallions (white and lig...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces tilapia fillets
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  • 1 red onion, sliced 1/4 inch thick
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  • 2 tablespoons vegetable oil
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  • 1 small savoy cabbage--cored, 4...
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  • 1 carrot, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 Spanish onion, finely diced
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  • 4 cloves garlic, peeled and thin...
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  • 3 tablespoons fresh thyme, chopped
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  • 1/2 medium carrot, finely shredded
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1/4 cup canned diced tomatoes
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  • 1 clove garlic
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  • 1 tablespoon cilantro, thinly sl...
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  • 1/2 teaspoon grated ginger
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  • 6 oz cooked shrimp (left over fr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Taco shells or plain tortilla to...
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  • One pack of firm tofu, drained
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  • 400 ml of thick hung curd
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  • 1 tbsp. vegetable oil
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  • 2 tsp. paprika
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups fine matzo meal
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  • 1 cup warm water
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  • 1 tablespoon olive oil
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  • 1 teaspoon salt
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  • 2 pounds lean brisket
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 to 12 (10-inch) wooden skewers
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  • 2 pounds unpeeled, large raw shr...
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  • Vegetable cooking spray
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  • 2 tablespoons hot sauce
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces, weight Cream Cheese, S...
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  • 1 Tablespoon Chopped Green Onion...
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  • 1 Tablespoon Minced Fresh Parsley
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  • 8 whole Basil Leaves, Chopped (o...
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  • Salt And Pepper, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lbs firm white fish, cut in ch...
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  • 1 cup self-rising flour
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  • 1 cup beer (I used Blue Moon Val...
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    +
  • 1/2 teaspoon smoked paprika
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  • vegetable oil for frying
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ¼ cup olive oil
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  • 2½ lb. bone-in, skin-on chicken...
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  • Kosher salt and freshly ground b...
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  • 6 cloves garlic, finely chopped
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  • 1 medium yellow onion, finely ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons lime juice
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  • 4 teaspoons extra virgin olive oil
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    +
  • 2 teaspoons chili powder
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    +
  • Pinch of salt
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    +
  • 1 pound tilapia filets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 ounces pressed tamarind from...
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  • 3/4 cup hot water
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    +
  • 4 unpeeled garlic cloves
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    +
  • 3 scallions, chopped
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    +
  • 1 1/2 teaspoons thyme leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 batch of emergency protein (I...
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    +
  • 1 batch Tabil-seasoned sautéed s...
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  • 1 head of butter leaf lettuce, l...
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    +
  • ½ medium jicama, sliced into thi...
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    +
  • 2 medium carrots, peeled with a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground round
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  • 1 tablespoon vegetable oil
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    +
  • 2 carrots, diced
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  • 1 small onion, diced
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    +
  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 cups dried chickpeas soaked ov...
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  • ½ teaspoon baking soda
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  • 2 zucchini chopped into ¼ inch p...
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    +
  • 1 cup cilantro
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    +
  • ½ cup grapeseed oil
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 beef Flank Steak (1-1/2 to 2 p...
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    +
  • 1-1/2 cups cucumber, cut lengthw...
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    +
  • 3/4 cup shredded carrots
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    +
  • 1/2 cup seasoned rice vinegar
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    +
  • 12 small corn tortillas (6 to 7-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/3 cup almonds
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  • 1/3 cup unsweetened coconut flakes
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    +
  • 1/3 cup panko crumbs
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    +
  • 1 tbsp Chile powder
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    +
  • Sea salt and pepper
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 4-Ounce (1lb in total) Skinles...
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    +
  • 1/4 Cup + 3 Tablespoons Salsa Ve...
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    +
  • 1 Cup Fresh Shredded Coleslaw Mi...
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    +
  • One Batch (about 1/4 cup) Dairy-...
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    +
  • 1/4 Cup Chopped Cilantro, option...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Romaine or spinach (~1 cup, chop...
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  • 1/3 cup Chopped tomatoes
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    +
  • 1/3 cup Chopped bell peppers
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    +
  • 1 small avocado, sliced
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    +
  • Taco ‘Meat’ (I processed 1 cup o...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound tomatillos
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    +
  • Cooking spray
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    +
  • 2/3 cup chopped green onions (ab...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 3 tablespoons lime juice (about...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup diced onion
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    +
  • 1 cup diced carrot
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    +
  • 1 cup diced zucchini
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    +
  • 1/2 cup diced green bell pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 6-inch corn tortillas
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    +
  • 1 11-oz. box frozen breaded fish...
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • 1/4 teaspoon chipotle chili (can...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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