• 6 Ingredients
  • 2 whole Medium Spaghetti Squash
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  • 3 tbsp Butter
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  • 2 whole Shallots, Finely Minced
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  • 1/4 cup Maple syrup
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  • Dash Of Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup almond meal
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  • 1/2 cup quinoa flakes (cereal fl...
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  • 1/2 cup brown rice flour
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  • 1/4 cup tapioca starch
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  • 2 tsp baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound penne, cooked according...
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  • 2 tablespoons olive oil
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  • 1 onion, roughly chopped
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  • 4 cloves garlic, minced
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  • 1 (14-ounce) can organic pumpkin...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups whole milk
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  • 2 cups cold heavy cream
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  • 2/3 cup granulated sugar
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  • 1/2 cup light corn syrup
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  • 3 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup pumpkin purée (I use can...
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  • 1 teaspoon maple syrup, plus mor...
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  • 2 pinches ground cinnamon
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  • 1 pinch ground ginger
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  • 1 pinch ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 c. canned pumpkin
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  • 2 tbsp. powdered peanut butter (...
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  • 1/2 ripe peach, thinly sliced
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  • 1 whole wheat sandwich thin
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup fresh pumpkin puree or can...
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  • 1 tsp. vanilla extract
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  • 2 cups heavy cream
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  • 3⁄4 cup firmly packed dark brown...
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  • 5 egg yolks
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 2 x large zucchini
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  • 1/4 tsp Salt
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  • 2 x eggs
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  • 1/4 cup sugar
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  • 1/2 tsp pure vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 x fairly large zucchini (about...
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  • 1/4 x salt
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  • 2 x eggs
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  • 1/4 cup sugar
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  • 1/2 tsp pure vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups whole grain spelt flour (...
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 1/4 tsp kosher salt
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  • 1/2 tsp cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup regular rolled oats
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  • 1 tbsp chia seeds
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  • 1/2 tsp ground ginger
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  • 1/4 tsp cinnamon
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  • 1/8 tsp nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon cornstarch
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  • 1 cup canned pumpkin
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  • 1 1/2 cups heavy cream
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  • 1/2 cup packed dark brown sugar
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  • 1/4 cup maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups heavy cream
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  • 6 egg yolks
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  • 2/3 cup sugar
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  • 1/2 cup light corn syrup
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  • 1 tsp. ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 oz Leblon cachaça
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  • 1 oz pumpkin spice syrup
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  • 1/4 oz french vanilla syrup
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  • ½ oz Frangelico
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  • 1 tbsp pumpkin purée
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (8 ounces) unsweetened pin...
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  • 3 tablespoons lime juice
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  • 2 cups peeled, seeded and choppe...
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  • 2 tablespoons maple syrup
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  • pinch of ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • Cornbread:
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  • 2 cups yellow cornmeal
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  • 1 cup white or all purpose flour
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  • 1 cup wheat flour
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  • 2 tbsp baking powder
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 can (8 ounces) unsweetened pin...
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  • 3 tablespoons lime juice
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  • 2 cups peeled, seeded and choppe...
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  • 2 tablespoons maple syrup
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  • pinch of ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 large or 2 medium sweet potato...
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  • 1 cup green or brown lentils, ri...
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  • 1 1/2 tablespoons apple cider vi...
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  • 1 1/2 tablespoons maple syrup
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  • 2 teaspoons Dijon-style mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 13.5 oz can of Coconut Milk
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  • 1/2 cup Pumpkin Puree
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  • 2 tsp Cinnamon
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  • 1 tsp Ginger
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  • 1 tsp nutmeg (use Mace for Autoi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup canola oil
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  • 3/4 cup chopped macadamia nuts
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  • 1 tablespoon vanilla extract
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  • 1 cup granulated sugar
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  • 1/3 cup fat-free sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup whole milk
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  • 1 cup pumpkin cream liquor
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  • 1 cup packed dark brown sugar
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  • 2 Tbsp maple syrup
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  • 2 cups pumpkin purée
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1/4 teaspoon ground nutmeg
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  • 1 tablespoon cornstarch
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  • 1 teaspoon vanilla
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  • 1 (15 ounce) can solid-pack pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon ground allspice
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon baking powder
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  • 2 cups grated unpeeled zucchini
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  • 1 very ripe banana, mashed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups white flour
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  • 1 tablespoon cinnamon
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  • 1 cup chopped nuts (optional) or...
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  • 1 cup buttermilk
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  • 1 teaspoon vanilla
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh orange juice (from...
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  • 3 tablespoons vegetable oil
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  • Pure maple syrup, for garnish
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  • 2 tablespoons cognac (optional)
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  • Confectioners' sugar, for garnish
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all