• 6 Ingredients
  • 1 1/4 cups plus 1 tsp. fresh lem...
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  • 1/3 cup fresh orange juice
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  • 3/4 cup plus 2 Tbs. simple syrup...
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  • 1 pint fresh blackberries, juice...
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  • 4 1/2 cups ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups fresh cranberries
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  • 12 cloves garlic (more or less t...
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon chia seeds, mixed...
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cranberry or apple juice
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  • 1 cup couscous
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  • ½ cup dried cranberries
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  • 250 g (9 oz) strawberries, halve...
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  • 250 g (9 oz) mixed fresh berries...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 tsp chia seeds
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  • 3 tbs water
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  • 400 g (14 oz) piece of pumpkin,...
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  • 1 tbs cold pressed coconut oil (...
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  • 1/3 cup brown sugar or maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 pint heavy cream
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  • 1 can sweetened condensed milk
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  • 1/2 cup pumpkin
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  • 1 teaspoon pumpkin pie spice
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  • 1/2 cup chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 4 Ingredients
  • Fresh Peaches, Halved And Pitted
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  • Maple syrup, For Brushing
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  • Butter (for Grilling)
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  • Pecans, Chopped
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 5 Ingredients
  • 4 mint leaves, plus mint sprig f...
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  • 1 ounce simple syrup
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  • 2 ounces gin
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  • 1 ounce fresh lemon juice
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  • Club soda (for serving)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 bunch perky thin asparagus, en...
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  • 2 tbsp sesame tahini
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp pure maple syrup
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  • 2 tbsp Balsamic Vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup sugar
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  • 2 tablespoons water
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  • 1/2 teaspoon lemon juice
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  • 1/2 teaspoon orange blossom water
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  • 2 peaches, halved and pitted
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 peaches, peeled and diced
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  • 1 1/2 cup water
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  • 1 cup Tazo White Cucumber tea (w...
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  • 1/2 cup milk
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  • 1/4 cup sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 oz. bourbon (I prefer Buffalo...
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  • 1 oz. apple brandy
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  • 3/4 oz. simple syrup
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  • 3/4 oz. fresh lemon juice
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  • mint for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 medium butternut squash, about...
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  • 1/2 cup maple syrup
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  • 3/4 cup cream
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  • 2 tablespoons pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup tahini
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  • 1/4 cup water
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  • 1 tablespoon pure maple syrup
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  • 1 teaspoon white miso
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  • 2 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 cup cooked quinoa, (white, red...
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  • ½ cup seasonal fruit , (such as...
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  • 2 Tbsp pumpkin or sunflower seed...
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  • 1 Tbsp chia seeds
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  • 1 Tbsp real maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 pound fresh strawberries
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  • 1/3 cup simple syrup
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup pumpkin purée (I use can...
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  • 1 teaspoon maple syrup, plus mor...
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  • 2 pinches ground cinnamon
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  • 1 pinch ground ginger
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  • 1 pinch ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 pound of frozen white peaches...
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  • 1/3 cup simple syrup
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup unsweetened apple juice
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  • 2 tablespoons chia seeds (white,...
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  • 2 cups chopped kale leaves (ribs...
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  • 1 cup frozen blueberries
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  • 1 cup frozen raspberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups (packed) torn kale leaves...
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  • 1 tbsp hemp, flax, or avocado oi...
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  • 2 tbsp fresh lemon juice
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  • 1 tsp pure maple syrup, or to taste
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  • Herbamare (or sea salt) and caye...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 c. canned pumpkin
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  • 2 tbsp. powdered peanut butter (...
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  • 1/2 ripe peach, thinly sliced
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  • 1 whole wheat sandwich thin
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/8 cup Walnuts
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  • 1 bunch spinach leaves
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  • 1/2 bunch asparagus, chopped
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  • 10 x strawberries cut into quarters
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  • 1 1/2 cup beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/4 cup maple syrup
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  • 1 cup chopped strawberries
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  • 1/2 cup blueberries
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  • 1 cup cooked quinoa
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 200.0g sugar
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  • plain yogurt or vanilla ice crea...
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  • ginger thins, to serve (optional)
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  • 1.0kg rhubarb , finely sliced
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  • 2.0 tbsp preserved ginger syrup...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup cooked brown rice (how to...
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  • 1/3 cup grade B maple syrup
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  • 2 cups of young coconut meat
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  • 2 tbsp virgin coconut oil
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  • 1 tsp organic vanilla extract (l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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