Summer Syrup Egg Substitute Recipes

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Coconut French Toast With Warm Orange-pineapple Syrup

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LC

Oxmoor House
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Cook time: 39 mins

10 Ingredients
9 (1/4-inch-thick) slices diagonally...
1/2 cup egg substitute
3/4 cup fat-free half-and-half
2 Tbsps unsalted butter, melted
1 tsp vanilla extract
1 tsp coconut extract
1/8 tsp salt
Cooking spray
6 Tbsps flaked sweetened coconut, toa...
9 Tbsps Orange-Pineapple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Gluten-free Breakfast Bars Recipe With Quinoa Flakes, Hazelnuts...

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Gluten Free Goddess
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Cook time: 20 mins

15 Ingredients
1 cup brown rice flour
1 cup hazelnut flour, packed
1 cup Ancient Harvest Quinoa Flakes
2 tsps baking powder
1 tsp cinnamon
3/4 tsp sea salt
1/2 tsp ground ginger
3 organic free-range eggs or egg repl...
1/2 cup real maple syrup
1/4 cup organic coconut oil
1 tsp bourbon vanilla extract
1 tsp almond extract
2-3 Tbsps almond milk, as needed
1/2 cup dried cherries
1/3 cup dark chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Upside Down Peach Cake

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Prevention
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Cook time: 30 mins

15 Ingredients
3 Tbsps maple syrup
1 Tbsp butter or light margarine,melted
2 peaches, peeled and thinly sliced
1/2 cup dried cranberries
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 1/2 tsps baking powder
1 tsp ground cinnamon
1/4 cup fat-free evaporated milk
1/4 cup liquid egg substitute
1/4 cup fat-free plain yogurt
1/4 cup honey
2 1/2 Tbsps canola oil
1 tsp vanilla extract
1/4 tsp almond extract
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Strawberry Short Stack

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HF

Hungry Girl
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Cook time: 25 mins

12 Ingredients
1/3 cup whole-wheat flour
2 tbsp old-fashioned oats
1/2 tsp baking powder
1 x sweetener packet
salt
1/4 cup fat-free liquid egg substitute
1 tbsp sugar-free strawberry preserves
1/2 cup sugar free strawberry
sliced strawberries
1/4 cup Cool Whip Free, thawed
Fat Free Reddi-wip
sugar-free pancake syrup
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: Low
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Wild Blueberry Bran Muffins

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This Mama Cooks!
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Cook time: 40 mins

14 Ingredients
3 cups bran cereal
2 1/2 cups low-fat buttermilk
1 1/2 cups non-fat plain yogurt
3 cups all-purpose flour
2 1/2 Tbsps baking powder
1 tsp baking soda
1/2 tsp salt
3/4 cup wheat germ
3/4 cup (6 oz) egg substitute
3/4 cup unsulfured molasses
3/4 cup maple syrup
1/2 cup brown sugar
1/3 cup canola oil
3 cups wild blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Gluten-free Strawberry Rhubarb Cobbler

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Cooking With My Kid
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Cook time: 40 mins

17 Ingredients
3/4 cup apple juice
2 Tbsps maple syrup
5 stalks rhubarb, cut into 1-inch pieces
4 cups strawberries, de-stemmed and c...
3 Tbsps arrowroot
1 tsp agar powder or flakes
1 cup toasted pecans
3 Tbsps butter (to maintain the vegan...
1 1/2 cups gluten-free rolled oats
1 egg white (or for vegans, use 1 tsp...
1/4 cup organic sugar
1/4 cup maple syrup
1/2 tsp ground cinnamon
dash grated nutmeg
1/2 tsp vanilla extract
1/2 tsp almond extract
1/2 tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Stuffed French Toast Melba

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Campbell's Kitchen
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Cook time: 5 mins

10 Ingredients
1/2 cup Neufchâtel cheese, softened (...
1 Tbsp confectioners' sugar
1 pint fresh raspberries (about 2 cups)
1 cup chopped fresh peaches
8 slices Pepperidge Farm® Whole Grain...
1 cup cholesterol-free egg substitute
1 cup fat-free milk
1 tsp vanilla extract
Vegetable cooking spray
1 cup pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Upside Down Peach Cake

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Men's Health
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Cook time: 50 mins

15 Ingredients
3 Tbsps maple syrup
1 Tbsp butter or light margarine,melted
2 peaches, peeled and thinly sliced
1/2 cup dried cranberries
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 1/2 tsps baking powder
1 tsp ground cinnamon
1/4 cup fat-free evaporated milk
1/4 cup liquid egg substitute
1/4 cup fat-free plain yogurt
1/4 cup honey
2 1/2 Tbsps canola oil
1 tsp vanilla extract
1/4 tsp almond extract
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Stuffed French Toast Melba

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Pepperidge Farm
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Cook time: 9 mins

10 Ingredients
1/2 cup Neufchâtel cheese, softened (...
1 tbsp. confectioners' sugar
1 pt. fresh raspberry (about 2 cups)
1 cup chopped fresh peach
8 slices Pepperidge Farm® Whole Grain...
1 cup cholesterol-free egg substitute
1 cup fat-free milk
1 tsp. vanilla extract
Vegetable cooking spray
1 cup pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Grilled Corn Fritters With A Chipotle Agave Cream

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LF

Go Dairy Free
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Cook time: 8 mins

24 Ingredients
½ cup organic Veganaise
2 tsp agave
¼ tsp dry chipotle powder
¼ tsp garlic powder
¼ tsp sea salt
¼ tsp ground black pepper
2 cups packed baby arugula or greens
1 cup organic yellow cornmeal (Arrowh...
½ cup organic spelt flour
2 tsp baking powder
2 tsp egg replacer (Ener-g brand used...
1 cup original soymilk + 1 tsp apple...
1 Tbsp maple syrup
1 Tbsp safflower oil
1 Tbsp lemon or lime juice
1 tsp sea salt
½ tsp garlic powder
¼ tsp chipotle powder
¼ tsp black pepper
1 Tbsp, plus 1/3 cup neutral tasting...
2 cobs organic corn, kernels sliced f...
½ tsp dry dill
1 tsp agave
1 tsp lemon juice
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Nutrition by Foodily 88% match
Calories per gram: 1.5
Total fat: Low
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Baked Blueberry French Toast

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AllRecipes.com
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Site rating: 3 stars
Cook time: 10 hrs 4 mins

11 Ingredients
24 slices day-old French bread
2/3 cup fat-free milk
1/2 cup reduced-fat sour cream
1 (8 oz) package reduced-fat cream ch...
1/2 tsp ground cinnamon
1/3 cup maple syrup
1/2 cup fat-free plain yogurt
1 tsp vanilla extract
2 cups egg substitute
2 cups fresh or frozen blueberries
1 tsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Light Honey-mustard Chicken Salad

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LC

Cooking Light
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Cook time: 18 mins

16 Ingredients
4 cups water
1 cup chopped onion
4 garlic cloves, chopped
3 rosemary sprigs
1 lb skinless, boneless chicken breast
3 Tbsps egg substitute
3 Tbsps honey
2 Tbsps olive oil
1 Tbsp rice vinegar
2 tsps country-style Dijon mustard
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
6 cups gourmet salad greens
12 (1/4-inch-thick) slices cucumber
1 medium tomato, cut into 8 wedges
1 (11-oz) can mandarin oranges in lig...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Skillet Meatloaf In Pepper Rings

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Prevention
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Cook time: 30 mins

13 Ingredients
1/2 lb lean ground beef (93-95% lean)
1/4 cup + 2 Tbsps oats
1/2 tsp onion powder
2 Tbsps liquid egg substitute
1/2 can (2.25 ozs) low-sodium tomato...
2 Tbsps grated Romano cheese
dash of salt
dash of black pepper
1 Tbsp olive oil
2 small red bell peppers or 1 large
1 can (8 ozs) unsalted tomato sauce
2 Tbsps maple syrup
1 clove garlic, minced or grated
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Chocolate Gateau

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Oxmoor House
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Cook time: 40 mins

14 Ingredients
Vegetable cooking spray
1 (1-oz) square semisweet chocolate,...
1 tsp margarine
1/4 cup frozen egg substitute, thawed
2 Tbsps sugar
2 Tbsps light-colored corn syrup
1/2 tsp vanilla extract
1 Tbsp plus 2 tsps all-purpose flour
2 Tbsps sifted powdered sugar
1 Tbsp unsweetened cocoa
2 tsps cornstarch
2 Tbsps skim milk
Fresh raspberries (optional)
Fresh mint sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Pumpkin Pie Bread Gluten Free

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V

Gluten Free Goddess
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Cook time: 1 hr

18 Ingredients
1 cup Light Brown Sugar
4 tsp Maple syrup
1/4 cup Light olive oil
1 tbsp Ener-G egg replacer or 2 eggs
1 tbsp Bourbon vanilla extract
1 cup Pumpkin Puree
1/4 tsp Apple cider vinegar
1/2 cup Buckwheat Flour
1/4 cup Millet flour
1/4 cup Sorghum flour
1/2 cup Tapioca starch or potato starch
2 tsp Baking Powder
1 tsp Baking Soda
1/2 tsp Salt (or to taste)
1 tsp Xanthan Gum
1 tsp Ground cinnamon
1/2 tsp Nutmeg
1 x Peach juice
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Nutrition by Foodily 94% match
Calories per gram: 2.6
Total fat: Med
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Freezer Blueberry French Toast Casserole

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 38 mins

16 Ingredients
1 Tbsp cornstarch
1/2 tsp vanilla
2 eggs
1 cup water
1/2 cup sugar
1 cup egg substitute (I like eggbeaters)
1 tsp cinnamon
1 cup frozen blueberries
4 ozs cream cheese , cut into 1/2 inc...
1/4 cup maple syrup
Casserole
1 Tbsp wheat germ
1/4 tsp nutmeg
1 cup skim milk
Sauce
10 slices French bread, cut into quar...
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: Low
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Skillet Meatloaf In Pepper Rings

LC

Men's Health
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Cook time: 33 mins

13 Ingredients
1/2 lb lean ground beef (93-95% lean)
1/4 cup + 2 Tbsps oats
1/2 tsp onion powder
2 Tbsps liquid egg substitute
1/2 can (2.25 ozs) low-sodium tomato...
2 Tbsps grated Romano cheese
dash of salt
dash of black pepper
1 Tbsp olive oil
2 small red bell peppers or 1 large
1 can (8 ozs) unsalted tomato sauce
2 Tbsps maple syrup
1 clove garlic, minced or grated
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Chocolate-cherry Cupcakes

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Food.com
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Cook time: 35 mins

8 Ingredients
2 Tbsps apple butter
1/2 cup fat free egg substitute
2 tsps almond extract
1 (18 oz) package devil's food cake m...
16 ozs light canned sweet cherries (p...
1 tsp almond extract
2 Tbsps water
1/3 cup apple butter
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Mini Strawberry Mocha Vanilla Cappuccino Lava Cakes

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Food.com
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Cook time: 54 mins

25 Ingredients
1/4 cup instant cappuccino mix, frenc...
1 1/4 cups fat-free margarine, melted
1/4 cup skim milk
1/2 Tbsp vanilla extract
2 Tbsps unsweetened cocoa powder
1 cup brown sugar
Garnish
1 cup unsweetened cocoa powder
1 cup egg substitute
2 Tbsps sugar-free strawberry syrup
1 Tbsp baking powder
2 Tbsps instant cappuccino mix, frenc...
1/2 cup sugar-free strawberry syrup
2 Tbsps Butter Flavor Crisco
Frosting
1/2 tsp vanilla
1/4 cup whipping cream
Filling
Cake
6 large strawberries , halved
1/4 tsp almond extract
1 cup granulated sugar
3/4 cup white chocolate chips
1 1/2 cups powdered sugar
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Light Honey-mustard Chicken Salad

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GF

Food.com
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Site rating: 5 stars
Cook time: 45 mins

16 Ingredients
3 Tbsps egg substitute
1 lb boneless skinless chicken breast
6 cups gourmet salad greens
3 sprigs rosemary
1 (11 oz) can mandarin oranges in lig...
4 garlic cloves , chopped
2 garlic cloves , minced
2 tsps Dijon mustard
4 cups water
2 Tbsps olive oil
1 Tbsp rice vinegar
1 medium tomato , cut into 8 wedges
1/4 tsp fresh ground black pepper
12 slices cucumbers (1/4-inch-thick)
1 cup chopped onion
3 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Apple Pancakes With Cinnamon Nonfat Yogurt

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Food.com
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Site rating: 4 stars
Cook time: 2 hrs 21 mins

9 Ingredients
3 Tbsps egg substitute
mint leaf
4 tart apples , peeled,cored,sliced
1 1/2 cups nonfat plain yogurt
1/4 tsp ground cinnamon
1/2 tsp baking powder
3 Tbsps maple syrup
3 Tbsps orange juice
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Makeover Carrot Cake

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Food.com
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Cook time: 1 hr 1 min

27 Ingredients
1 1/2 cups sugar
1/2 tsp vanilla extract
1 1/2 tsps baking soda
1/2 tsp salt
1 tsp light corn syrup
2 Tbsps butter or margarine
2 eggs
GLAZE
1/4 cup egg substitute
1 tsp orange juice
2 1/4 cups all-purpose flour
2 Tbsps 1% fat buttermilk
1/2 tsp baking powder
1 (8 oz) can crushed pineapple , drained
1/2 cup 1% fat buttermilk
1 Tbsp ground cinnamon
1 tsp orange zest
1/4 tsp baking soda
1/4 cup canola oil
1/4 cup unsweetened applesauce
2 Tbsps butter or margarine , softened
1 (8 oz) package reduced-fat cream ch...
1/4 cup sugar
FROSTING
1/2 cup chopped walnuts
1 tsp vanilla extract
5 cups confectioners' sugar
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Nutrition by Foodily 97% match
Calories per gram: 3.3
Total fat: Low
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Rich And Fruity Lokshen Kugel

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Food.com
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Cook time: 1 hr 40 mins

13 Ingredients
1 tsp ground cinnamon
1 (8 oz) can crushed pineapple in juice
1 (8 oz) package cream cheese , softe...
1/2 cup sugar
1 cup sour cream (8 oz container)
8 ozs medium egg noodles (2/3 of a 12...
Topping
1 (10 oz) can mandarin oranges in lig...
2 Tbsps sugar
1 (16 oz) can pitted sweet dark cherr...
2 tsps vanilla extract
4 large eggs or 1 cup egg substitute
Kugel
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Nutrition by Foodily 92% match
Calories per gram: 1.8
Total fat: Med
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Healthy Fruit Muffins

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LF

Food.com
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Site rating: 5 stars
Cook time: 44 mins

10 Ingredients
4 cups bran flakes
1/2 cup blueberries (fresh/frozen)
1/2 tsp salt
1 1/2 tsps baking soda
1 1/4 cups all-purpose flour
1/2 cup fat free egg substitute or 2...
1 tsp cinnamon
1 (15 oz) can peaches in light syrup...
3 Tbsps canola oil (or other vege oil)
1/2 cup brown sugar , packed
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Healthy Kashi Cereal Raisin Muffins

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Food.com
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Site rating: 5 stars
Cook time: 36 mins

10 Ingredients
1 1/2 tsps cinnamon
1/2 tsp salt
1 1/2 tsps baking soda
1/2 cup fat free egg substitute or 4...
1 1/2 Tbsps vegetable oil
2 1/2 cups Kashi Golean cereal (If yo...
1 (15 oz) can peaches in light syrup...
1 1/4 cups whole wheat flour (can use...
1 cup raisins
1/2 cup brown sugar , packed
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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