• 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Olive oil
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    +
  • 4 medium garlic cloves, thinly s...
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  • 5 ounces baby spinach, coarsely...
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    +
  • Sea Salt
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    +
  • 1 medium onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 cup flour
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    +
  • 1 medium sized onion, diced large
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    +
  • 3 cloves garlic, minced
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    +
  • 1 heaping cup sweet red peppers,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tsp coconut oil (or other oil)
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 sweet onion, diced
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    +
  • 3 celery stalks, diced
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    +
  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 large ears corn, grilled, kern...
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 medium shallot, coarsely chopped
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    +
  • 1 medium leek, white and light g...
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    +
  • 1 medium carrot, peeled and fine...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 300 g fresh spinach leaves
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    +
  • 200 ml coconut milk
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    +
  • 200 g asparagus
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    +
  • 100 g mung beans
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    +
  • 1 stalk of lemongrass
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon sweet paprika
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    +
  • 1/2 teaspoon smoked paprika
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    +
  • 1/4 teaspoon coriander powder
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    +
  • 1/8 teaspoon cayenne (optional,...
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    +
  • 1 teaspoon dried thyme, crushed...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 sweet potatoes, peeled and cho...
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  • 1 zucchini, chopped
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    +
  • 400 g tin of chickpeas, drained...
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    +
  • 2 green capsicum
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    +
  • 1 large onion, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 T olive oil
    -
    +
  • 1 large onion, peeled, halved, a...
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    +
  • 1 stalk celery, cut in 1/4" dice
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    +
  • 1 carrot, cut in 1/4" dice
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    +
  • 1 sprig rosemary
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 1/3 cup sliced almonds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 cup pumpkin seeds
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    +
  • 1 cup finely chopped onion
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    +
  • Sea salt
    -
    +
  • 1 cup vegetable stock or water
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large sweet red peppers
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    +
  • 2 cups canned vegetable broth, u...
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    +
  • 2 cups water
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup Arborio rice, uncooked
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large spaghetti squash halved...
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    +
  • 2 tablespoon(s) brown sugar
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    +
  • 6 tablespoon(s) butter
    -
    +
  • 1/4 teaspoon(s) ground cinnamon
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    +
  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1-1/4 cups vegetable stock
    -
    +
  • 1 cup whole wheat couscous
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    +
  • 1 cup peas , grated
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    +
  • 1/4 tsp pepper
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    +
  • 1 half sweet red peppers , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 tsp dried basil
    -
    +
  • 1/4 tsp each salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 ounces dried farfalle pasta
    -
    +
  • 4 medium shallots
    -
    +
  • 1/2 medium yellow onion
    -
    +
  • 2 tablespoons sweet (salted) butter
    -
    +
  • 2 cups vegetable broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 tbsp minced lemon rind
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-1/3 cups vegetable stock
    -
    +
  • 2/3 cup hulled millet
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    +
  • 3 mild Italian sausages , casing...
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 1/3 cup pine nuts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon fresh rosemary , minc...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 lbs small red potatoes , quart...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon oil
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 3 celery stalks, diced
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 garlic cloves , pressed
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • 1 quart vegetable broth
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon unbleached flour
    -
    +
  • 3/4 cup milk
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 medium sweet red pepper, chopped
    -
    +
  • 1/2 cup parmesan cheese , Grated
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 1/2 teaspoon smoked sweet paprika
    -
    +
  • 1 yellow squash, coarsely chopped
    -
    +
  • 1 red bell pepper, coarsely chopped
    -
    +
  • 2 cups dry couscous
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 ounces spinach
    -
    +
  • 1 cup fresh wheat grass
    -
    +
  • 8 ounces grouper
    -
    +
  • 2 cups Moroccan couscous
    -
    +
  • 2 ounces sun-dried tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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