LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb Black Beluga Lentils
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  • 1 x sweet Baguette, sliced thinl...
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  • 1/3 cup extra-virgin olive oil o...
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  • 1/2 tsp fine-grain sea salt
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  • 8 oz spreadable Goat Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pkg Angel sweet® Tomatoes, h...
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  • 1/2 cup finely chopped white onion
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  • 1/4 cup torn basil leaves
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  • 2 tbsp extra virgin olive oil
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  • 1 small clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound cavatappi pasta (or ot...
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  • 1 cup frozen peas
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp olive oil
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  • 3 link Italian sausage (sweet or...
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  • 1 cup milk
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  • ½ tsp salt
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  • ½ tsp black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 150 ml Strong earl grey tea
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  • 150 ml each full fat milk and si...
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  • 1 strip Lemon Peel
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  • 3 x egg yolks
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  • 110 g Caster Sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup chopped fresh parsley
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  • 4 garlic cloves
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  • 1 tablespoon ground cumin
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  • 1 tablespoon sweet paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup chopped fresh parsley
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  • 4 garlic cloves
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  • 1 tablespoon ground cumin
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  • 1 tablespoon sweet paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 cups flour
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  • 1/2 cup cocoa, natural unsweetened
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  • 1 tsp baking powder
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  • 1 1/4 tsp baking soda
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  • 1/4 tsp salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 0.75 c buttermilk
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  • 2 T dry yeast
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  • 1 c fine-ground cornmeal (pre-gr...
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  • 1.5 c all-purpose flour
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  • 1 pn sugar, plus 3 tablespoons f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 6 slices good-quality smoky baco...
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  • Salt and pepper
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  • 1 pound whole wheat short-cut pasta
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  • 2 pieces skinless, boneless chic...
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  • EVOO (extra-virgin olive oil), f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 of a medium (1 cup) finely s...
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  • 1 8.5-ounce package corn muffin...
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  • 1 cup shredded cheddar cheese
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  • 1/4 cup milk of choice
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  • 1 egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup ranch dressing
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  • 1/2 cup salsa verde
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  • 1 cup tightly packed cilantro l...
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  • 2 tablespoons Crisco® Extra Vir...
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  • 1/2 cup finely chopped onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 8-12 ounces Italian sausage, swe...
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  • 1 red or yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh bla...
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  • 5 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped green chil...
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  • 1 ear fresh sweet corn , kernel...
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  • 2 tablespoons salt
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  • ¼ cup vegetable oil or rendere...
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  • 2 tablespoons butter , for the...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 qt. (4 cups) water
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  • 2 cups sugar
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  • 4 medium chayotes, peeled
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  • 1 pkg. (4 oz.) BAKER'S Semi-Swee...
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  • 1/3 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 small or medium eggplants, pee...
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  • 2 cubanelle peppers, chopped
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  • 4-6 celery heart ribs with tops,...
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  • 2 medium size onions, or 1 large...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • Softened butter, for greasing mu...
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  • 3/4 cup milk
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  • 3/4 cup chicken stock
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  • 4 Italian sweet sausages, pricke...
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  • 4 Italian hot sausages, pricked...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup orange juice
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  • 1/2 cup water
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  • 5 calimyrna figs, quartered
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  • 1/4 cup dried peaches, sliced
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  • 1/4 cup sugar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 4.2 oz each) creamy chicken and...
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  • 1 tsp oil
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  • 1 cup milk
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  • 1 lb fresh sweet or hot lean It...
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  • 1 pt cherry tomatoes, each cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) package Mexican corn...
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  • 1 (16-ounce) bottle buttermilk-R...
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  • 1/4 cup buttermilk
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  • 1 (9-ounce) package romaine lett...
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  • 2 1/2 cups chopped smoked turkey...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds baby Yukon Gold potatoe...
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  • 1/2-3/4 cup whole milk
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  • Salt and pepper
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  • 1/3 pound Manchego cheese, shred...
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  • 1 1/2 pounds Spanish chorizo, cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 ancho chili peppers, seeds and...
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  • 1 quart chicken stock, divided
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  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground pork
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  • 1 tablespoon ground cumin (a pal...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds coarse ground sirloin (...
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  • 1 red chili pepper, seeded and f...
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  • 1 red bell pepper, chopped
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  • 1 large onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 3/4 cup yellow cornmeal
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  • 2 teaspoons baking soda
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  • 1/4 teaspoon salt
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  • 2 1/2 teaspoons brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • PANCAKES:
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  • 1/2 cup cooked navy or pinto beans
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  • 2 eggs, lightly beaten
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  • 1/3 cup all-purpose flour
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  • 1/3 cup yellow cornmeal
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all