• 8 Ingredients
  • 1 cup quinoa
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  • sea salt
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  • a couple of handfuls tender gree...
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  • 1 pound dry farmed Early Girl to...
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium black beet, cleaned and...
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  • 1 medium yellow beet, cleaned an...
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  • 2 radishes, cleaned and stems re...
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  • 2 red celery stalks, cleaned (gr...
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  • 2 sprigs fresh dill, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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  • 1 medium onion, finely chopped
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  • 4 garlic cloves, coarsely chopped
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  • 2 jalapeños, seeded, finely chopped
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  • 1 15-ounce can chickpeas, drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup quinoa
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  • 2 zucchinis
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  • 1 long sweet green pepper, finel...
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  • 1/2 small Vidalia onion, finely...
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1/2 medium yellow onion, diced
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  • 2 Anaheim chiles, stemmed, seede...
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  • 3 garlic cloves, minced
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  • 1 (28 ounce) can crush tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • olive oil
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  • 150.0g Puy lentils
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  • a pinch cayenne pepper
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  • 3.0 tsp cumin seeds
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  • 3.0 tbsp chopped flat-leaf parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Bob’s Red Mill Organic Who...
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  • 1/3 cup extra virgin olive oil
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  • 1 tbsp Balsamic Vinegar
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  • 1 tbsp sugar substitute, like sp...
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  • 2 tbsp sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked couscous
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  • 1/4 cup olive oil
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  • 1 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup basmati rice
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  • pinch saffron
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  • 2/3 cups water
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  • 1/2 tsp. sweet paprika
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  • 1 tsp. coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10-oz.) package plain couscous
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  • 1 1/2 cups frozen sweet green pe...
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  • 3/4 cup crumbled feta cheese
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  • 1/3 cup sliced green onions
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  • 1/4 cup chopped fresh mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 medium-size yellow squash
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  • Olive oil-flavored vegetable coo...
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  • 1/4 cup minced green onions
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  • 2 tablespoons finely chopped swe...
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  • 2 tablespoons finely chopped gre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Israeli couscous, cooked
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  • Sun-dried tomatoes, chopped
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  • Golden raisins
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  • Fresh mint, chopped
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  • Red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup (50 mL) white balsamic v...
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  • 1/4 cup (50 mL) extra-virgin oli...
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  • 4 cloves garlic, minced
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  • 3 tbsp (45 mL) finely chopped fr...
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  • 1 tbsp (15 mL) each chopped fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , sliced
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    +
  • 1 zucchini , thinly sliced
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  • 2 cloves of garlic , minced
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    +
  • 8 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 zucchini , sliced lengthwise
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  • 1 red onion , sliced 1/4 inch (5...
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  • 2 tsp vegetable oil
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    +
  • 1 sweet red pepper , quartered
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    +
  • 1 sweet yellow pepper , quartered
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup coarse bulgur wheat
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    +
  • 1-1/2 cups crumbled Canadian Fet...
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    +
  • 1/2 cup chopped ripe tomatoes
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    +
  • 1/2 cup each chopped fresh dill...
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    +
  • 4 green onions, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box (283 g) whole wheat cousco...
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  • 1 tsp grated lemon rind
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  • 1/2 sweet red pepper
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  • 1 piece (4 inch/10 cm) English c...
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  • 1 can (19 oz/540 mL) lentils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cloves garlic
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    +
  • 3/4 tsp salt
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 3 tbsp lemon juice
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    +
  • 1/2 tsp ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp butter
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    +
  • 2 cups trimmed asparagus , chopped
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    +
  • 1 sweet red pepper , diced
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    +
  • 1 clove garlic , minced
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    +
  • 2 tsp chopped fresh thyme , (or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tbsp lemon juice
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    +
  • 1 tbsp olive oil
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • 1 can (19 oz/540 ml) drained and...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 small spaghetti squash, halved...
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  • 1 tablespoon olive oil
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    +
  • 1 large sweet red pepper, chopped
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    +
  • 1 cup fresh or frozen peas
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    +
  • 1/2 cup chopped scallions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup quinoa
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    +
  • 1 sweet red pepper , quartered
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    +
  • 1 sweet yellow pepper , quartered
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    +
  • 1 zucchini , cut lengthwise in 1...
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    +
  • 12 asparagus spears , trimmed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 tsp salt
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    +
  • 1/2 cup pot barley
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    +
  • 4 cobs corn
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    +
  • 1 can black beans , drained and...
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    +
  • 2 ribs celery , diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pita breads
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    +
  • 1 can (19 oz/540 mL) chickpeas,...
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    +
  • 3 plum_tomatoes, chopped
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    +
  • 1 cup (250 mL) chopped English_c...
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    +
  • 1 cup (250 mL) chopped sweet gre...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup pearl barley , rinsed
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    +
  • 1 cup basmati rice , rinsed
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    +
  • 3 cups cherry tomatoes
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    +
  • 1/2 large red onion
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    +
  • 1 sweet red pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all