• 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cranberry or apple juice
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  • 1 cup couscous
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  • ½ cup dried cranberries
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  • 250 g (9 oz) strawberries, halve...
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  • 250 g (9 oz) mixed fresh berries...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon all purpose flour
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  • 1 1/2 teaspoons each ground cori...
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  • 1 teaspoon sweet smoked paprika
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  • 1/4 teaspoon cayenne pepper
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  • 8 white fish fillets (6 ounces e...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups organic chicken broth
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  • 2 cups couscous
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  • 1/2 cup sundried tomatoes, packe...
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  • 1/4 cup pignolia nuts
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  • 1/2 teaspoon hot smoked paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
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  • 1 1/2 tablespoons sweet curry po...
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  • 2 garlic cloves, pressed
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  • 2/3 cup extra-virgin olive oil
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  • 1 16-ounce package red lentils (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 g of precooked couscous
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  • 2 tablespoons of caster sugar
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  • 1 tablespoon of extra-virgin oli...
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  • about 20 medium ripe strawberries
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  • 4 tablespoons of caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
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  • 1 1/2 tablespoons sweet curry po...
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  • 2 garlic cloves, pressed
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  • 2/3 cup extra-virgin olive oil
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  • 1 16-ounce package red lentils (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup dry white wine
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  • 1 onion, roughly chopped
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  • 3 garlic cloves, chopped
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  • 2 Tbs. firmly packed light brown...
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  • 2 bay leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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  • 1 cup feta or similar cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 2 tablespoons hot pepper sauce (...
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  • 2 cloves garlic, finely chopped
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  • Juice of 1 lemon, plus 2 teaspoo...
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  • 2 teaspoons sweet smoked paprika...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 175 g (1/2 cup) precooked couscous
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  • 2 tablespoons granulated sugar
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  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon ground cinnamon
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  • 4 dried figs
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb sweet Italian turkey sausage
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  • 3 Tbsp olive oil, divided
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  • 1 medium onion, chopped
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  • 1 red bell pepper, seeded and diced
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups water, divided
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  • 3 tablespoons sugar
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  • 3 tablespoons honey
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  • 32 dried apricot halves (about 5...
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  • 2 1/2 teaspoons grated orange rind
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 3 Tbs. extravirgin...
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  • 1 small red bell pepper, seeded...
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  • 1/4 cup coarsely chopped fresh f...
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  • 1 pinch saffron threads (optional)
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  • 1/2 tsp. finely grated orange zest
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 2 tablespoons hot pepper sauce (...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Juice of 1 lemon, plus 2 teaspoo...
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    +
  • 2 teaspoons sweet smoked paprika...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 tsp. turmeric
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  • 2 Tbs. tomato paste
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  • 1 medium yellow onion, finely ch...
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  • 1/4 cup chopped fresh cilantro
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  • 1/2 tsp. harissa or 1/8 tsp. cay...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup plus 2 tablespoons chop...
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  • 2 large garlic cloves, minced
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  • 1 teaspoon finely grated fresh g...
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked couscous
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  • 1/4 cup olive oil
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  • 1 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 + 1/4 pound ground beef or turkey
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  • 1/4 cup onion, diced
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  • 2 cloves garlic, minced
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  • 1 teaspoon cinnamon
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  • 1 teaspoon fennel seeds
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 teaspoon kosher salt
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  • 2 teaspoons coriander
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  • 1/2 teaspoon lemon juice
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  • 1/2 bunch fresh cilantro leaves...
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  • 1 teaspoon cayenne
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 x FOR THE SPICE MIX --- cinna...
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  • 16 x whole cloves
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  • 4 tsp whole cumin seeds
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  • 1 tbsp Coriander Seeds
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  • 2 tbsp Fennel Seeds
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/4 cups whole wheat couscous
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  • 2 1/2 cups water or veggie broth
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  • 1 tbsp olive oil
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp. cumin seeds
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    +
  • 2 tsp. coriander seeds
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    +
  • 1/2 tsp. peppercorns
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  • 1 tsp. sweet paprika
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    +
  • 1 tsp. kosher salt, plus more, t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup chopped fresh herbs, a m...
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  • For the sauce, blend together:
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  • 1 1/2 cups vegetable stock
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  • 1/2 teaspoon salt
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    +
  • For the roasted vegetables and f...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil
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  • 3.0 tbsp red wine vinegar
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    +
  • ½ tsp ground cumin
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    +
  • 200.0g broccoli , cut into small...
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  • a small bunch of flat-leaf parsl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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