• 18 Ingredients
  • 2 delicata squash
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon chipotle powder
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  • 1/4 teaspoon sea salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup dried tart or sour cherries
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  • 2 teaspoons pomegranate molasses
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  • 1/2 cup water
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  • 1 pound small eggplants
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  • 3 cloves garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1/2 cup sliced sweet onion (tri...
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  • 1 large garlic clove, peeled,...
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  • 2 tablespoons good quality red...
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  • 3 fresh sweet basil leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium butternut squash (about...
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  • 4 cinnamon sticks
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  • 1 cup water
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  • 1/2 cup sugar
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  • 1/4 cup vegetable oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup bulgur (cracked wheat),...
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  • 1 cup boiling water
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  • 2/3 cup finely chopped zucchini
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  • 1/3 cup finely chopped sweet red...
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  • 1/4 cup finely chopped fresh par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds small round red pot...
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  • 2 tablespoons water
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  • 1/4 cup plus 2 tablespoons white...
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  • 1/4 cup plus 2 tablespoons no-sa...
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  • 2 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10-ounce) package frozen blac...
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  • 4 cups torn fresh spinach
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  • 4 cups torn escarole
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  • 1 medium-size sweet red pepper,...
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  • Vegetable cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups medium bulgur
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  • 3 cups water or reduced-sodium,...
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup snipped fresh dill
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    +
  • 1/2 cup chopped scallions or red...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups finely shredded cabbage
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  • 2 tablespoons chopped sweet red...
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  • 1 tablespoon thinly sliced green...
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  • 1 tablespoon chopped fresh parsley
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  • 3 tablespoons water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons commercial oil-fre...
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  • 1 tablespoon water
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 cup torn fresh spinach
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    +
  • 1/2 cup torn romaine lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups gemelli pasta
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  • 2 cans (each 6 oz/170 g) water-p...
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  • 1 can (19 oz/540 mL) white kidne...
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  • 3 hard-cooked eggs , quartered
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    +
  • 1 cup thinly sliced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup boiling water
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  • 3/4 cup couscous
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    +
  • 1 can (19 oz/540 mL) black beans...
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    +
  • 1 sweet red pepper , chopped
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    +
  • 2 green onions , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups medium bulgur
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    +
  • 3 cups water or reduced-sodium,...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup snipped fresh dill
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    +
  • 1/2 cup chopped scallions or red...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Polenta
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  • 1 cup boiling water
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  • 1 cup golden raisins
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  • 2 tablespoons olive oil, plus so...
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    +
  • 3/4 pound bulk sweet sausage
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 12 oz tri-colour rotini pasta ,...
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  • 1 cup broccoli florets
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  • 1/2 cup carrots , cut into match...
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    +
  • 1/4 cup water
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    +
  • 1/2 cup sweet red and green pepp...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons Vegetable oil
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    +
  • 4 cups Fusilli pasta
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    +
  • 3 tablespoons Red wine vinegar
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    +
  • 1 tablespoon water
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    +
  • 1/4 teaspoon Pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups couscous
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    +
  • 1 red onion
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    +
  • 2 carrots
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    +
  • 1 parsnip
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    +
  • 1 eggplant
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups unprocessed long grai...
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    +
  • 6 tablespoons virgin olive oil
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/3 cup sliced black olives
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    +
  • 1 cup cooked green peas or tha...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Olive oil
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    +
  • 1 1/2 ounces Banyuls vinegar
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    +
  • 1 pound haricots verts, trimmed,...
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    +
  • 1 ounce canola oil
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    +
  • 12 medium Santa Barbara shrimp,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 oz al fresco sweet Apple Chi...
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    +
  • 2 cups water
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    +
  • 1 cup Inca Red Quinoa, dry
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    +
  • 1 cup baby beets*, cooked & quar...
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    +
  • 1 tsp orange peel, freshly grated
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup walnut halves, lightly t...
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • Fine sea salt and freshly ground...
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • 1 1/2 cups softened goat cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped green onio...
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    +
  • 1/2 cup kosher salt
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    +
  • 3 hard boiled eggs, chopped
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    +
  • 1/2 pound ground fresh andouille...
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    +
  • 1 teaspoon chopped garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 3/4 cups water
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    +
  • 1 cup quick-cooking couscous
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    +
  • 1 medium sweet red pepper, chopped
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    +
  • 1/2 cup chopped seeded cucumber
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    +
  • pita chips
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon garlic powder
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    +
  • 1 1/2 cups uncooked medium pearl...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2/3 cup thinly sliced green onio...
    -
    +
  • 1 medium sweet red pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup sunflower kernels
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    +
  • 1/2 cup fat free Italian salad d...
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    +
  • 2/3 cup uncooked wild rice
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    +
  • 1 cup chopped green pepper
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    +
  • 1/3 cup raisins
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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