• 13 Ingredients
  • 1 medium black beet, cleaned and...
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  • 1 medium yellow beet, cleaned an...
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  • 2 radishes, cleaned and stems re...
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  • 2 red celery stalks, cleaned (gr...
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  • 2 sprigs fresh dill, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pecan halves
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  • 1 small butternut squash
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  • 2 bunches curly kale, torn into...
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  • 3 sweet Tango apples, cored and...
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  • 3 medium beets of any variety, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound brussels sprouts
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  • ¼ cup olive oil
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  • 2 sprigs fresh thyme (or ¼ teasp...
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  • 1 garlic clove, minced
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  • 1 teaspoon sweet smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1/2 cup sliced sweet onion (tri...
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  • 1 large garlic clove, peeled,...
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  • 2 tablespoons good quality red...
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  • 3 fresh sweet basil leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 lb fusilli (I use Tinkyada’s b...
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  • 2 sweet bell peppers
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  • 2 zucchini (about 6 inches long)
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  • 1 pint cherry tomatoes
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  • ½ cup fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbs. dried apricots, thinly sl...
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  • 2 medium scallions, white and li...
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  • Freshly ground black pepper
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  • 2 to 3 Tbs. coarsely chopped toa...
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  • 2 medium firm-ripe avocados (6 t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups peeled and cubed butternu...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 3 cups, packed, finely chopped k...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound boiling potatoes (prefer...
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  • 1 pound sweet potatoes,quartered...
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  • 1 tablespoon white-wine vinegar
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  • 2 tablespoons Dijon-style mustard
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 med Kabocha squash
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  • 6 tbsp olive oil
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  • 2 tbsp sage leaves, minced
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  • salt and pepper
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  • 6 tbspsherry vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups finely shredded cabbage
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  • 2 tablespoons chopped sweet red...
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  • 1 tablespoon thinly sliced green...
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  • 1 tablespoon chopped fresh parsley
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  • 3 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (9-ounce) package frozen Frenc...
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  • 1 cup finely chopped tomato (abo...
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  • 1 cup thinly sliced cucumber (ab...
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  • 1/3 cup finely chopped sweet red...
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  • 1/4 cup fat-free Italian dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons commercial oil-fre...
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  • 1 tablespoon water
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  • 2 teaspoons Dijon mustard
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  • 1 cup torn fresh spinach
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  • 1/2 cup torn romaine lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1 cup rinsed and drained canned...
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  • 1 sweet red pepper, chopped
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  • 1 cup thinly sliced carrots
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  • 1/2 cup thinly sliced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb asparagus
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  • 1 tbsp extra-virgin olive oil
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  • 2 cups thinly sliced mushrooms
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  • 2 garlic cloves , minced
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  • 1 sweet red pepper , thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 yellow zucchini
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  • 1 green zucchini
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  • 1 sweet green pepper , cored
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  • 1 sweet red pepper , cored
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  • 1 large carrot , peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pita breads
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  • 1 can (19 oz/540 mL) chickpeas,...
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  • 3 plum_tomatoes, chopped
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  • 1 cup (250 mL) chopped English_c...
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  • 1 cup (250 mL) chopped sweet gre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 plum tomatoes , cut into 1/2-i...
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  • 1 small fresh basil sprig (to ga...
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  • For the Orzo salad
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  • For the Basil-Sherry Vinaigrette
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup light whipped salad dres...
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  • 1/4 cup milk
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  • 1 tbsp lemon juice
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  • 1/2 tsp dried basil
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  • 1/4 tsp pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1 cup rinsed and drained canned...
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  • 1 sweet red pepper, chopped
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  • 1 cup thinly sliced carrots
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  • 1/2 cup thinly sliced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • salad:
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  • 12 ounces uncooked rotini
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  • 4 ounces smoked turkey, cut into...
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  • 1 sweet red pepper, cut into thi...
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  • 8 ounces Wisconsin Baby Swiss ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Olive oil
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  • 1 1/2 ounces Banyuls vinegar
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  • 1 pound haricots verts, trimmed,...
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  • 1 ounce canola oil
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  • 12 medium Santa Barbara shrimp,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon chopped chives
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  • 11/2 cups chicken stock
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  • 2 ounces canola oil
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  • Fresh ground white pepper
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  • 1 to 2 ounces extra-virgin olive...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon rosemary, minced
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  • Freshly ground black pepper
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  • 4 1/2 pounds zucchini
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  • 1/2 cup crumbled feta, preferabl...
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  • 1/2 teaspoon lemon zest
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 pinch garlic powder
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  • 1/2 lb blanched green beans
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  • 1/2 teaspoon basil
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  • 1/4 teaspoon chopped red pepper
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  • 1 pinch black pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup polenta or corn meal, fo...
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  • 2 sweet red bell peppers, cored,...
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  • 4 tablespoons virgin olive oil
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  • 1 medium vine-ripened tomato
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  • Sauteed SPICY PEPPERS VINAIGRETTE
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all