• 15 Ingredients
  • 1 x small onion
    -
    +
  • 3 x medium-size garlic cloves, p...
    -
    +
  • 3 x fresh flat-leaf parsley spri...
    -
    +
  • 1 x bay leaf
    -
    +
  • 1 cup green or brown lentils
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 24 easy-peel shrimp in the shell...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 8 large ears fresh corn, husked
    -
    +
  • 4 Spanish chorizo sausages (abou...
    -
    +
  • 1 cup thinly sliced scallions, b...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup extra virgin olive oil
    -
    +
  • 4 ounces sliced pancetta, diced
    -
    +
  • 1/4 cup Champagne vinegar
    -
    +
  • 1/4 cup pure maple syrup
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces rotini pasta
    -
    +
  • 1 1/4 cups cut-up broccoli florets
    -
    +
  • 1 1/4 cups red bell pepper, cut...
    -
    +
  • 1 1/4 cups sliced carrots
    -
    +
  • 1 1/4 cups cherry tomatoes, halved
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 15 Ingredients
  • Coarse salt (kosher or sea) and...
    -
    +
  • 1 bay leaf
    -
    +
  • 2 tablespoons sherry vinegar ,...
    -
    +
  • 1 tablespoon chicken stock or...
    -
    +
  • 3 medium-size garlic cloves, p...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (12-ounce) packages broccoli s...
    -
    +
  • 1 cup light or regular mayonnaise
    -
    +
  • 1/2 cup sugar
    -
    +
  • 2 tablespoons cider vinegar
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 med Kabocha squash
    -
    +
  • 6 tbsp olive oil
    -
    +
  • 2 tbsp sage leaves, minced
    -
    +
  • salt and pepper
    -
    +
  • 6 tbspsherry vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) package Mexican corn...
    -
    +
  • 1 (16-ounce) bottle buttermilk-R...
    -
    +
  • 1/4 cup buttermilk
    -
    +
  • 1 (9-ounce) package romaine lett...
    -
    +
  • 2 1/2 cups chopped smoked turkey...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds small round red pot...
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/4 cup plus 2 tablespoons white...
    -
    +
  • 1/4 cup plus 2 tablespoons no-sa...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10-ounce) package frozen blac...
    -
    +
  • 4 cups torn fresh spinach
    -
    +
  • 4 cups torn escarole
    -
    +
  • 1 medium-size sweet red pepper,...
    -
    +
  • Vegetable cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups penne
    -
    +
  • 1 large clove garlic
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tbsp red wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices bacon
    -
    +
  • 1 lb sugar snap peas , trimmed
    -
    +
  • 1 lb yellow beans , trimmed
    -
    +
  • 1 sweet red pepper , thinly sliced
    -
    +
  • 1/4 cup packed shredded fresh basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup (50 mL) grated Parmesan...
    -
    +
  • 1/4 cup (50 mL) extra-virgin oli...
    -
    +
  • 1/4 cup (50 mL) red_wine_vinegar
    -
    +
  • 2 tbsp (25 mL) Dijon_mustard
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Polenta
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 cup golden raisins
    -
    +
  • 2 tablespoons olive oil, plus so...
    -
    +
  • 3/4 pound bulk sweet sausage
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon chopped chives
    -
    +
  • 11/2 cups chicken stock
    -
    +
  • 2 ounces canola oil
    -
    +
  • Fresh ground white pepper
    -
    +
  • 1 to 2 ounces extra-virgin olive...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 pinch garlic powder
    -
    +
  • 1/2 lb blanched green beans
    -
    +
  • 1/2 teaspoon basil
    -
    +
  • 1/4 teaspoon chopped red pepper
    -
    +
  • 1 pinch black pepper
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped green onio...
    -
    +
  • 1/2 cup kosher salt
    -
    +
  • 3 hard boiled eggs, chopped
    -
    +
  • 1/2 pound ground fresh andouille...
    -
    +
  • 1 teaspoon chopped garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 head romaine lettuce
    -
    +
  • 4 ounces crumbled Roquefort cheese
    -
    +
  • salad
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 6 tablespoons red wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch broccoli
    -
    +
  • 1 1/2 cups hard salami, cubes
    -
    +
  • 1/2 cup green olives , sliced
    -
    +
  • 12-16 ounces rotelle pasta (or p...
    -
    +
  • 1 cup cheddar cheese cube
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons jalapeno peppers,...
    -
    +
  • 1/2 cup dice celery
    -
    +
  • 3 slices boiled bacon
    -
    +
  • 3 hard-boiled eggs , diced
    -
    +
  • 1 teaspoon salt (to taste)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all