• 11 Ingredients
  • 3/4 cup frozen corn
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  • 1/4 cup cashews
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  • 2 tsp EVOO
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  • optional: 2 Tbsp plump raisins,...
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  • 1 large bunch fresh organic spin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 package Knorr® Menu Flavors Si...
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  • 1/4 cup peanut butter
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  • 2 cups thinly sliced assorted ve...
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  • 1 Tbsp. lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup balsamic vinegar
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  • 3 tablespoons olive oil
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon chopped fresh marjo...
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  • 1 teaspoon minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 (12-ounce) packages broccoli s...
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  • 1 cup light or regular mayonnaise
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  • 1/2 cup sugar
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  • 2 tablespoons cider vinegar
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  • 1 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound boiling potatoes (prefer...
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  • 1 pound sweet potatoes,quartered...
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  • 1 tablespoon white-wine vinegar
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  • 2 tablespoons Dijon-style mustard
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 (6-ounce) packages fully cooke...
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  • 1 1/2 cups shredded coleslaw mix...
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  • 1/3 cup Ranch dressing
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  • 1/4 cup sweet pickle relish
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  • 8 deli-style white Cheddar chees...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup bulgur (cracked wheat),...
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  • 1 cup boiling water
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  • 2/3 cup finely chopped zucchini
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  • 1/3 cup finely chopped sweet red...
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  • 1/4 cup finely chopped fresh par...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups shredded green cabbage
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  • 1 1/2 cups shredded red cabbage
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  • 3/4 cup chopped sweet red pepper
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  • 1 (8-ounce) can crushed pineappl...
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  • 1 cup nonfat sour cream alternative
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 (9-ounce) package frozen Frenc...
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  • 1 cup finely chopped tomato (abo...
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  • 1 cup thinly sliced cucumber (ab...
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  • 1/3 cup finely chopped sweet red...
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  • 1/4 cup fat-free Italian dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 (10-ounce) package frozen blac...
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  • 4 cups torn fresh spinach
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  • 4 cups torn escarole
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  • 1 medium-size sweet red pepper,...
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  • Vegetable cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 quart sauerkraut, drained and...
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  • 1 cup apple cored and diced
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  • 1 cup onion diced fine
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  • 2 cups celery sliced
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  • 1 cup green pepper diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbs. lemon juice
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  • 1 Tbs. whole-grain mustard
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  • 2 Tbs. olive oil
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  • 1 cup canned black beans, rinsed...
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  • 1 cup fresh or frozen corn, thawed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 can(s) 15 oz. black beans, rin...
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  • 2 pound(s) fresh asparagus, trim...
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  • 1 lg. sweet red pepper, chopped
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  • 2 tablespoon(s) lime juice
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  • 1 med. onion chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 can(s) 15 oz. black beans, rin...
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  • 2 pound(s) fresh asparagus, trim...
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  • 1 lg. sweet red pepper, chopped
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  • 2 tablespoon(s) lime juice
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  • 1 med. onion chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon chopped onion
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  • 1/2 teaspoon chopped garlic
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  • 1 sweet pickle, chopped
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  • 3 tablespoons kidney beans
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  • 1/4 head cabbage, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 (11 ounce) can mandarin orange...
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  • 1 (8 ounce) can water chestnuts
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  • 1/2 cup vegetable oil
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  • 1/2 cup white sugar
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  • 1 bunch green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2 cups couscous
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  • 1 red onion
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  • 2 carrots
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  • 1 parsnip
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  • 1 eggplant
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Candy Apple Quinoa salad
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  • 4 cups mixed baby lettuce
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  • 1 cup cooked quinoa
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  • 1/2 sweet apple (fuji, pink lady...
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  • 2 medjool dates, pitted and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon fresh rosemary , minc...
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  • 1/2 teaspoon salt
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  • 2 lbs small red potatoes , quart...
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon onion , chopped
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  • 1 1/2 teaspoons mustard
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  • 1 tablespoon pickle juice
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  • 1 (12 ounce) can kidney beans ,...
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  • 1 bell pepper , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons chopped green onio...
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  • 1/2 cup kosher salt
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  • 3 hard boiled eggs, chopped
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  • 1/2 pound ground fresh andouille...
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  • 1 teaspoon chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 3/4 cups water
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  • 1 cup quick-cooking couscous
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  • 1 medium sweet red pepper, chopped
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  • 1/2 cup chopped seeded cucumber
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  • pita chips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2-3 tablespoons sugar
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  • 1 cup diced sweet gherkin
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  • 3 (15 ounce) cans dark red kidne...
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  • 1 small onion , chopped
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  • 4 hard-boiled eggs , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups shredded lettuce
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  • 1 cup chopped celery
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  • 1/4 cup chopped green onions
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  • 1/2 cup chopped green pepper
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  • 2/3 cup fat-free ranch salad dre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup fresh sweet basil (torn in...
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  • 10 pieces garlic , finely sliced...
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  • 1 (8 ounce) bag penne pasta
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  • 4 carrots , shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all