• 10 Ingredients
  • 2 cups cooked chickpeas (rinsed...
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  • 1 cup diced seedless cucumber, s...
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  • 4 purple or regular scallions, t...
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  • 1 garlic clove, minced
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  • Juice and zest of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups of grated carrots (from a...
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    +
  • 1 cup of grated fresh beets (fro...
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  • 1/2 cup golden raisins
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  • 1/2 teaspoon paprika (sweet, not...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups shredded or grated cabbag...
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  • 1 cup grated carrots (about 1 la...
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  • 3/4 cup grated cucumber (skin on)
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  • 1/2 cup sweet onion, thinly sliced
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  • 1/4 cup grated sweet onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup uncooked quinoa
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  • 1 English cuke
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    +
  • 1 large tomato
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  • 6 green onions, chopped
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  • 4 tbsp dried cranberries
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 lb Sugar Snap Peas
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    +
  • 1/2 cup julienne cut carrots
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  • 1/2 cup sliced mushrooms
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  • 1/2 cup julienned cut red pepper
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  • 2 tsp toasted sesame seeds
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 onion, studded with 3 whole c...
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  • 2 sweet red bell peppers -cored...
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  • 3 cloves garlic
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  • 2 cup lentils
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    +
  • Salt and freshly milled black p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 package Knorr® Menu Flavors Si...
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  • 1/4 cup peanut butter
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  • 2 cups thinly sliced assorted ve...
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  • 1 Tbsp. lime juice
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (12-ounce) packages broccoli s...
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  • 1 cup light or regular mayonnaise
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    +
  • 1/2 cup sugar
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    +
  • 2 tablespoons cider vinegar
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  • 1 small red onion, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup reduced-fat sour cream
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons pineapple or orang...
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  • 1/2 teaspoon salt
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    +
  • 1/4 to 1/2 teaspoon dried chipot...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 cup shredded red cabbage
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    +
  • 1 x mango, peeled and diced
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    +
  • 1 x zucchini, shredded
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    +
  • 1 x yellow squash, shredded
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    +
  • 1 cup green beans, cut in half
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound green beans
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  • 1/4 teaspoon ground cumin
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    +
  • 1 medium-size sweet red bell pepper
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (6-ounce) packages fully cooke...
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  • 1 1/2 cups shredded coleslaw mix...
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  • 1/3 cup Ranch dressing
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    +
  • 1/4 cup sweet pickle relish
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    +
  • 8 deli-style white Cheddar chees...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) package Mexican corn...
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    +
  • 1 (16-ounce) bottle buttermilk-R...
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    +
  • 1/4 cup buttermilk
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    +
  • 1 (9-ounce) package romaine lett...
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    +
  • 2 1/2 cups chopped smoked turkey...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups shredded green cabbage
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    +
  • 1 1/2 cups shredded red cabbage
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    +
  • 3/4 cup chopped sweet red pepper
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    +
  • 1 (8-ounce) can crushed pineappl...
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    +
  • 1 cup nonfat sour cream alternative
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (9-ounce) package frozen Frenc...
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    +
  • 1 cup finely chopped tomato (abo...
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    +
  • 1 cup thinly sliced cucumber (ab...
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    +
  • 1/3 cup finely chopped sweet red...
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    +
  • 1/4 cup fat-free Italian dressing
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 pounds of potatoes
    -
    +
  • 12 boiled eggs
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    +
  • 3 celery stalks
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    +
  • 1 medium sweet onion
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    +
  • 1 green onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 quart sauerkraut, drained and...
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    +
  • 1 cup apple cored and diced
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    +
  • 1 cup onion diced fine
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    +
  • 2 cups celery sliced
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    +
  • 1 cup green pepper diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup rinsed and drained canned...
    -
    +
  • 1 cup rinsed and drained canned...
    -
    +
  • 1 sweet red pepper, chopped
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    +
  • 1 cup thinly sliced carrots
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    +
  • 1/2 cup thinly sliced celery
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (16 ounces) pinto beans, d...
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    +
  • 1/2 cup balsamic vinegar
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    +
  • 2 tablespoons minced garlic
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    +
  • 2 tablespoons lemon juice
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    +
  • 3 tablespoons honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons commercial oil-fre...
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    +
  • 1 tablespoon water
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 cup torn fresh spinach
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    +
  • 1/2 cup torn romaine lettuce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 to 3 pounds red potatoes,...
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    +
  • 1 10-ounce package frozen baby p...
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    +
  • 30 large mint leaves, washed and...
    -
    +
  • 1/4 cup white wine vinegar
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    +
  • 1/2 teaspoon ground celery seed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup whole wheat couscous
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    +
  • 1/2 cup golden raisins
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    +
  • 1/2 tsp cinnamon
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    +
  • 1/4 tsp ground allspice
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    +
  • 1/4 tsp turmeric
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon chopped onion
    -
    +
  • 1/2 teaspoon chopped garlic
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    +
  • 1 sweet pickle, chopped
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    +
  • 3 tablespoons kidney beans
    -
    +
  • 1/4 head cabbage, shredded
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/4 cup light whipped salad dres...
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    +
  • 1/4 cup milk
    -
    +
  • 1 tbsp lemon juice
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    +
  • 1/2 tsp dried basil
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    +
  • 1/4 tsp pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup rinsed and drained canned...
    -
    +
  • 1 cup rinsed and drained canned...
    -
    +
  • 1 sweet red pepper, chopped
    -
    +
  • 1 cup thinly sliced carrots
    -
    +
  • 1/2 cup thinly sliced celery
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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