• 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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  • 1.0 tbsp extra-virgin olive oil
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  • 100.0g bag young leaf spinach
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  • 400.0g can chickpeas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1/2 cup sliced sweet onion (tri...
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  • 1 large garlic clove, peeled,...
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  • 2 tablespoons good quality red...
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  • 3 fresh sweet basil leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 lb Sugar Snap Peas
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  • 1/2 cup julienne cut carrots
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  • 1/2 cup sliced mushrooms
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  • 1/2 cup julienned cut red pepper
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  • 2 tsp toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces rotini pasta
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  • 1 1/4 cups cut-up broccoli florets
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  • 1 1/4 cups red bell pepper, cut...
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  • 1 1/4 cups sliced carrots
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  • 1 1/4 cups cherry tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 lb fusilli (I use Tinkyada’s b...
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  • 2 sweet bell peppers
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  • 2 zucchini (about 6 inches long)
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  • 1 pint cherry tomatoes
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  • ½ cup fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 medium carrots, peeled
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  • 1 large red beet, peeled
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  • 1 large golden beet, peeled
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  • 1 apple (sweet variety), chopped
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  • 1 garlic clove, minced (or less...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 (1-pound) eggplant, cut into 1...
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  • 1 large red bell pepper, cut int...
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  • Cooking spray
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  • 1/2 teaspoon freshly ground blac...
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  • 4 (1-ounce) slices ciabatta bread
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 package Knorr® Menu Flavors Si...
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  • 1/4 cup peanut butter
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  • 2 cups thinly sliced assorted ve...
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  • 1 Tbsp. lime juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 onion, studded with 3 whole c...
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  • 2 sweet red bell peppers -cored...
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  • 3 cloves garlic
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  • 2 cup lentils
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  • Salt and freshly milled black p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 CARROTS , shredded
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  • 2 CUCUMBERS , peeled, seeded, a...
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  • 4 tablespoons extra virgin OLIV...
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  • 4 SCALLIONS , white and green p...
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  • 1 tablespoon sweet PAPRIKA
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (8-oz.) package assorted sweet...
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  • 2 small zucchini, cut into 1/2-i...
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  • 2 garlic cloves, chopped
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup balsamic vinegar
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  • 3 tablespoons olive oil
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon chopped fresh marjo...
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  • 1 teaspoon minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound green beans
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  • 1/4 teaspoon ground cumin
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  • 1 medium-size sweet red bell pepper
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  • 1 tablespoon red-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds fresh green beans,...
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  • 1/2 cup red wine vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon ground cumin
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  • 1 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup shredded red cabbage
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  • 1 x mango, peeled and diced
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  • 1 x zucchini, shredded
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  • 1 x yellow squash, shredded
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  • 1 cup green beans, cut in half
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 beef tri-tip roast (1-1/2 to 2...
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  • 2 medium red bell peppers, cut i...
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  • 1 teaspoon sweet paprika
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  • 1 cup uncooked quick-cooking barley
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup lentils
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  • 1 bay leaf
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  • 1 cup finely diced red bell pepper
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  • 1/2 cup chopped sweet white onion
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  • 1/2 cup chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1/4 cup fat-free ranch dressing
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  • 1/4 cup sugar
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  • 1/2 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup vertically sliced red onion
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  • 1/3 cup minced fresh cilantro
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon Hungarian sweet pap...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup canned low-sodium chicke...
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  • 1/4 cup sherry vinegar
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 teaspoon olive oil
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (9-ounce) package frozen Frenc...
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  • 1 cup finely chopped tomato (abo...
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  • 1 cup thinly sliced cucumber (ab...
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  • 1/3 cup finely chopped sweet red...
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  • 1/4 cup fat-free Italian dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup bulgur (cracked wheat),...
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  • 1 cup boiling water
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  • 2/3 cup finely chopped zucchini
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  • 1/3 cup finely chopped sweet red...
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  • 1/4 cup finely chopped fresh par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups shredded green cabbage
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  • 1 1/2 cups shredded red cabbage
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  • 3/4 cup chopped sweet red pepper
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  • 1 (8-ounce) can crushed pineappl...
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  • 1 cup nonfat sour cream alternative
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Spicy Black Beans, drained
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  • 1/4 cup canned no-salt-added who...
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  • 1/4 cup plus 2 tablespoons chopp...
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  • 2 tablespoons chopped sweet red...
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  • 1 tablespoon chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds small round red pot...
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  • 2 tablespoons water
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  • 1/4 cup plus 2 tablespoons white...
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  • 1/4 cup plus 2 tablespoons no-sa...
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all