• 11 Ingredients
  • 1 cup Bob’s Red Mill Organic Who...
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  • 1/3 cup extra virgin olive oil
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  • 1 tbsp Balsamic Vinegar
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  • 1 tbsp sugar substitute, like sp...
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  • 2 tbsp sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup bulgur (cracked wheat),...
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  • 1 cup boiling water
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  • 2/3 cup finely chopped zucchini
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  • 1/3 cup finely chopped sweet red...
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  • 1/4 cup finely chopped fresh par...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 (9-ounce) package frozen Frenc...
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  • 1 cup finely chopped tomato (abo...
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  • 1 cup thinly sliced cucumber (ab...
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  • 1/3 cup finely chopped sweet red...
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  • 1/4 cup fat-free Italian dressing
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups finely shredded cabbage
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  • 2 tablespoons chopped sweet red...
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  • 1 tablespoon thinly sliced green...
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  • 1 tablespoon chopped fresh parsley
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  • 3 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 can (16 ounces) pinto beans, d...
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons minced garlic
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  • 2 tablespoons lemon juice
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  • 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup sugar
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  • 1 1/2 cups white vinegar
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  • 2/3 cup salad oil
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  • 2 tsp. salt
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  • 1/2 tsp. pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1-1/4 cups vegetable stock
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  • 1 cup whole wheat couscous
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  • 1 cup peas , grated
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  • 1/4 tsp pepper
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  • 1 half sweet red peppers , diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1-1/2 cups green lentils , rinsed
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  • 1 large carrot , diced
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  • 2 green onions , sliced
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  • 1 sweet red pepper , chopped
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  • 1 stalk celery , diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 tsp salt
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  • 1/2 cup pot barley
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  • 4 cobs corn
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  • 1 can black beans , drained and...
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  • 2 ribs celery , diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon chopped onion
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  • 1/2 teaspoon chopped garlic
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  • 1 sweet pickle, chopped
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  • 3 tablespoons kidney beans
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  • 1/4 head cabbage, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • salad:
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  • 12 ounces uncooked rotini
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  • 4 ounces smoked turkey, cut into...
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  • 1 sweet red pepper, cut into thi...
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  • 8 ounces Wisconsin Baby Swiss ch...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 can (16 ounces) pinto beans, d...
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons minced garlic
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  • 2 tablespoons lemon juice
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  • 3 tablespoons honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups couscous
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  • 1 red onion
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  • 2 carrots
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  • 1 parsnip
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  • 1 eggplant
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2-3 tablespoons minced fresh par...
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  • pepper
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  • 1/4 teaspoon paprika (I used smo...
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  • 1 tablespoon vegan mayonnaise (o...
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup pitted kalamata olive
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  • 3 scallions , finely sliced
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  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon kosher salt
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  • 1 (7 ounce) jar roasted sweet re...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1/4 cup chopped sweet onion
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  • 2 tablespoons minced fresh parsley
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  • 1/2 cup grape or cherry tomatoes
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  • 2 cups frozen corn, thawed
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon lemon juice , more...
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  • 1/2 cup chopped fresh parsley
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  • 1 (19 ounce) can chickpeas , dra...
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  • 2 garlic cloves , minced
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  • 1 cup sweet red pepper or green...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 cups diced cooked chicken or s...
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  • 1/2-1 teaspoon dried parsley flakes
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  • 1 cup chopped onion (red onion i...
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  • 1 1/4 cups chopped peeled cucumbers
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  • 1/8 teaspoon garlic powder or fr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 bunch broccoli
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  • 1 1/2 cups hard salami, cubes
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  • 1/2 cup green olives , sliced
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  • 12-16 ounces rotelle pasta (or p...
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  • 1 cup cheddar cheese cube
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all