LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tablespoons of something sweet...
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  • 2 Tablespoons of an acid (balsam...
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  • 2 teaspoons of Dijon mustard (I...
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  • some Kosher salt and fresh groun...
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  • 4-5 beets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups cooked chickpeas (rinsed...
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  • 1 cup diced seedless cucumber, s...
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  • 4 purple or regular scallions, t...
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  • 1 garlic clove, minced
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  • Juice and zest of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups of grated carrots (from a...
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  • 1 cup of grated fresh beets (fro...
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  • 1/2 cup golden raisins
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  • 1/2 teaspoon paprika (sweet, not...
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 200 g of precooked couscous
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  • 2 tablespoons of caster sugar
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  • 1 tablespoon of extra-virgin oli...
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  • about 20 medium ripe strawberries
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  • 4 tablespoons of caster sugar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 175 g (1/2 cup) precooked couscous
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  • 2 tablespoons granulated sugar
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  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon ground cinnamon
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  • 4 dried figs
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 Clove Garlic
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  • 3 cup Quinoa - Cooked
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  • 1 handful sweet grape tomato
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  • 1 x Carrot
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  • 4 x Scallions - Sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 pounds medium beets
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 3/4 teaspoon sweet paprika
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked quinoa
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  • 1 English cuke
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  • 1 large tomato
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  • 6 green onions, chopped
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  • 4 tbsp dried cranberries
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 lb Sugar Snap Peas
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  • 1/2 cup julienne cut carrots
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  • 1/2 cup sliced mushrooms
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  • 1/2 cup julienned cut red pepper
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  • 2 tsp toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 onion, studded with 3 whole c...
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  • 2 sweet red bell peppers -cored...
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  • 3 cloves garlic
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  • 2 cup lentils
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  • Salt and freshly milled black p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • Coarse salt (kosher or sea) and...
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  • 1 bay leaf
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  • 2 tablespoons sherry vinegar ,...
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  • 1 tablespoon chicken stock or...
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  • 3 medium-size garlic cloves, p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 beef tri-tip roast (1-1/2 to 2...
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  • 2 medium red bell peppers, cut i...
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  • 1 teaspoon sweet paprika
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  • 1 cup uncooked quick-cooking barley
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups frozen defatted chicken s...
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  • 1 cup BULGUR
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  • 1 cup frozen cooked kidney beans...
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  • 1 cup frozen chopped sweet red p...
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  • 1/2 cup frozen whole kernel corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup vertically sliced red onion
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  • 1/3 cup minced fresh cilantro
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon Hungarian sweet pap...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup canned low-sodium chicke...
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  • 1/4 cup sherry vinegar
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 teaspoon olive oil
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup bulgur (cracked wheat),...
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  • 1 cup boiling water
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  • 2/3 cup finely chopped zucchini
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  • 1/3 cup finely chopped sweet red...
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    +
  • 1/4 cup finely chopped fresh par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 quart sauerkraut, drained and...
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  • 1 cup apple cored and diced
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  • 1 cup onion diced fine
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  • 2 cups celery sliced
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  • 1 cup green pepper diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (16 ounces) pinto beans, d...
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons minced garlic
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  • 2 tablespoons lemon juice
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  • 3 tablespoons honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup whole wheat couscous
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  • 1 cup rinsed drained canned red...
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  • 1/2 sweet green pepper , diced
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  • 1/4 cup frozen corn
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    +
  • 1 green onion , thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds small red potatoes,...
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  • 12 ounces green beans, cut into...
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  • 2 sweet red peppers, thinly sliced
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    +
  • 1 red onion, thinly sliced cross...
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    +
  • 1/2 cup defatted chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups frozen defatted chicken s...
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    +
  • 1 cup BULGUR
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    +
  • 1 cup frozen cooked kidney beans...
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    +
  • 1 cup frozen chopped sweet red p...
    -
    +
  • 1/2 cup frozen whole kernel corn
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box (283 g) whole wheat cousco...
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  • 1 tsp grated lemon rind
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  • 1/2 sweet red pepper
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    +
  • 1 piece (4 inch/10 cm) English c...
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    +
  • 1 can (19 oz/540 mL) lentils
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup whole wheat couscous
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    +
  • 1/2 cup golden raisins
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    +
  • 1/2 tsp cinnamon
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    +
  • 1/4 tsp ground allspice
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    +
  • 1/4 tsp turmeric
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon chopped onion
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  • 1/2 teaspoon chopped garlic
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    +
  • 1 sweet pickle, chopped
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    +
  • 3 tablespoons kidney beans
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    +
  • 1/4 head cabbage, shredded
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tbsp lemon juice
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    +
  • 1 tbsp olive oil
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    +
  • 1/4 tsp salt
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  • 1/4 tsp pepper
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    +
  • 1 can (19 oz/540 ml) drained and...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all