LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tablespoons of something sweet...
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  • 2 Tablespoons of an acid (balsam...
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  • 2 teaspoons of Dijon mustard (I...
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  • some kosher salt and fresh groun...
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  • 4-5 beets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound summer squash, cut into...
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  • 1 tablespoon chopped rosemary le...
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  • 7 tablespoons extra virgin olive...
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  • kosher salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 24 easy-peel shrimp in the shell...
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  • Freshly ground black pepper
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  • 8 large ears fresh corn, husked
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  • 4 Spanish chorizo sausages (abou...
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  • 1 cup thinly sliced scallions, b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Bob’s Red Mill Organic Who...
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  • 1/3 cup extra virgin olive oil
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  • 1 tbsp Balsamic Vinegar
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  • 1 tbsp sugar substitute, like sp...
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  • 2 tbsp sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups dry red wine
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  • 1/2 cup Dijon mustard
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  • 1/4 cup packed dark brown sugar
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  • 8 cloves garlic, crushed and peeled
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  • 3 large shallots, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 1 1/2 cups dry red wine
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  • 1/2 cup Dijon mustard
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  • 1/4 cup packed dark brown sugar
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  • 8 garlic cloves, crushed and peeled
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  • 3 large shallots, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 5 wide mouth quart mason jars
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  • 20 ounces cooked, diced or shred...
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  • 1 1/4 cups shelled edamame
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  • 2 1/2 cups sliced sweet mini pep...
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  • about 3/4 cup roughly sliced gre...
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 garlic clove, minced
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  • 2 tablespoons vegetable oil
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  • 1/2 cup slivered almonds
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  • 2 packed cups cilantro leaves an...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbs. dried apricots, thinly sl...
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  • 2 medium scallions, white and li...
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  • Freshly ground black pepper
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  • 2 to 3 Tbs. coarsely chopped toa...
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  • 2 medium firm-ripe avocados (6 t...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 medium carrots, peeled
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  • 1 large red beet, peeled
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  • 1 large golden beet, peeled
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  • 1 apple (sweet variety), chopped
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  • 1 garlic clove, minced (or less...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup black rice*
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  • 1 pound butternut squash
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  • 1/2 teaspoon sweet smoked Spanis...
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  • 1/4 teaspoon kosher salt
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 5 wide mouth quart mason jars
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    +
  • 20 ounces cooked, diced or shred...
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    +
  • 1 1/4 cups shelled edamame
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    +
  • 2 1/2 cups sliced sweet mini pep...
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    +
  • about 3/4 cup roughly sliced gre...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup pitted kalamata olive
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  • 3 scallions , finely sliced
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  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon kosher salt
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  • 1 (7 ounce) jar roasted sweet re...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons fresh basil , chif...
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  • 1 lb green cabbage , shredded
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  • 1 teaspoon black pepper , ground
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  • 3 tablespoons scallions , chopped
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  • 8 ounces bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • salad
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 1 tablespoon chopped chives
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  • 11/2 cups chicken stock
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  • 2 ounces canola oil
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  • Fresh ground white pepper
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  • 1 to 2 ounces extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • kosher salt and freshly ground b...
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  • 1 pound Brussels sprouts
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  • 1/2 cup chopped walnuts
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  • 1/2 cup dried cranberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons chopped green onio...
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  • 1/2 cup kosher salt
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  • 3 hard boiled eggs, chopped
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  • 1/2 pound ground fresh andouille...
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  • 1 teaspoon chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup finaly chopped fresh cil...
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  • 1/4 teaspoon fresh ground black...
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  • 1 tablespoon minced seeded serra...
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  • 1/4 teaspoon kosher salt
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  • 1 tablespoon minced seeded jalap...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 medium red onion , cut into we...
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  • 2 cloves garlic , minced
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  • 1/2 teaspoon kosher salt
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  • 1 medium sweet red pepper, cut i...
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  • 2 tablespoons snipped fresh rose...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small onion, diced
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  • kosher salt and freshly ground p...
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  • 2 cloves garlic, peeled and smas...
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  • 1/2 pound sweet or spicy Italian...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all